Mountainmat

M40

About
Bests
All Races
Mileage
Training
Blog

Races
153
Miles
2017
Miles
44
Miles
187
WAVA
74.19%
Mile
5:06
5k
17:33
5M
31:08
10k
37:35
10M
1:06:12
Half
1:35:44
Mara
3:56:53
20k
38:45
400m
7:58

About Me
I have always intermittently enjoyed running, perhaps once or twice a year! I took up running more regularly at some point early in 2003. During my first run, at a time when I was a regular smoker, I got about half a mile before collapsing in a heap. The first running club I joined was at Swansea University in October 2005. My first race was the BUSA cross country champs at Stirling in 2006, and my first road race was the 2006 Swansea bay 10k. In June 2008 I joined Hermitage harriers for whom I competed in over 50 races to date. At various times I also train with the Charnwood, Preston University and Preston Harriers running clubs. After several injuries over the last few years I am now trying to train sensibly ( ie not doing too many speed sessions & not running another marathon anytime soon!), as I aim for a steady long term improvement in my running. Show More...

About Me

I have always intermittently enjoyed running, perhaps once or twice a year! I took up running more regularly at some point early in 2003. During my first run, at a time when I was a regular smoker, I got about half a mile before collapsing in a heap. The first running club I joined was at Swansea University in October 2005. My first race was the BUSA cross country champs at Stirling in 2006, and my first road race was the 2006 Swansea bay 10k.

In June 2008 I joined Hermitage harriers for whom I competed in over 50 races to date. At various times I also train with the Charnwood, Preston University and Preston Harriers running clubs.

After several injuries over the last few years I am now trying to train sensibly ( ie not doing too many speed sessions & not running another marathon anytime soon!), as I aim for a steady long term improvement in my running.

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Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2019	PB	WB
1mi	7		5:36 67.56	5:07 73.94	5:15 72.06		5:06 74.19						5:06 5:06/mi	74.19
5km	59		19:51 64.74	18:30 69.46	17:46 72.33	21:19 60.28	17:50 72.06	18:30 69.46	18:30 69.47	18:36 69.16	17:33 73.45		17:33 5:39/mi	73.45
5mi	22		34:40 60.77	32:09 65.53	31:08 67.67	37:54 55.58	31:41 66.49	31:08 67.67	31:27 66.98	33:12 63.49			31:08 6:14/mi	67.67
5.5mi	5							40:03 58.09					40:03 7:17/mi	58.09
5.8mi	1							40:05 60.78					40:05 6:58/mi	60.78
6mi	8			37:27 67.99	38:55 65.42		46:24 54.87	38:50 65.56	40:13 63.31				37:27 6:15/mi	67.99
10km	26	47:28 55.62	42:08 62.66	38:36 68.39	38:17 68.96		37:35 70.24	39:48 66.33	42:23 62.29			45:34 58.47	37:35 6:03/mi	70.24
7mi	10		48:42 61.55	46:00 65.16	47:42 62.84		44:34 67.26	50:13 59.69	47:02 63.73	56:49 52.77			44:34 6:22/mi	67.26
8mi	1								57:52 59.69				57:52 7:14/mi	59.69
10mi	5		1:09:51 62.63	1:09:19 63.12	1:06:12 66.09	1:24:38 51.69							1:06:12 6:37/mi	66.09
13.1mi	1			1:35:44 60.56									1:35:44 7:18/mi	60.56
14mi	3			2:07:50 48.68	1:44:19 59.66				1:38:42 63.05				1:38:42 7:03/mi	63.05
26.2mi	1				3:56:53 51.32								3:56:53 9:02/mi	51.32

2019		Result	WAVA	Distance
11 Jun	Rothley 10K SB	45:34	58.47	10km
2016		Result	WAVA	Distance
25 Jun	Conkers parkrun, N.W.Leicestershire PB	17:33	73.45	5km
28 May	Conkers parkrun, N.W.Leicestershire	17:36	73.24	5km
12 Mar	Conkers parkrun, N.W.Leicestershire	17:52	72.15	5km
2015		Result	WAVA	Distance
26 Sep	Conkers parkrun, N.W.Leicestershire SB	18:36	69.16	5km
7 Jul	Watermead Challenge SB	33:12	63.49	5mi
1 Jul	Hungarton 7 SB	56:49	52.77	7mi
18 Jan	Derby Runner XC - Bradgate Park		0.00	5.5mi
17 Jan	Conkers parkrun, N.W.Leicestershire	25:43	50.02	5km
2014		Result	WAVA	Distance
16 Aug	Race the Train PB	1:38:42	63.05	14mi
2 Aug	Conkers parkrun	19:49	64.85	5km
26 Jul	Conkers parkrun #175	18:40	68.85	5km
20 Jul	Hermitage 10k SB	42:23	62.29	10km
13 Jul	Foremarke Hall Triathlon	7:58 / 38:45 / 19:59	0.00	400metres/20km/5km
12 Jul	Conkers parkrun	23:33	54.57	5km
8 Jul	Worthington 5 SB	31:27	66.98	5mi
5 Jul	Conkers parkrun	19:39	65.40	5km
2 Jul	Hungarton 7 SB	47:02	63.73	7mi
22 Jun	Prestwold 10k	43:15	61.04	10km
8 Jun	Swithland 6	40:25	63.00	6mi
31 May	Conkers parkrun (Handicap Week 4)	19:11	66.99	5km
24 May	Conkers parkrun (Handicap Week 3)	19:30	65.90	5km
18 May	West End 8 PB	57:52	59.69	8mi
10 May	Conkers parkrun (Handicap Week 1)	19:43	65.18	5km
3 May	Conkers parkrun SB	18:30	69.47	5km
19 Apr	Conkers parkrun - 3rd Birthday Celebration Run	18:47	68.42	5km
12 Apr	Conkers parkrun	18:33	69.28	5km
6 Apr	Desford 6M - Winter LRRL SB	40:13	63.31	6mi
16 Mar	Stilton 7- Winter LRRL (5)	48:06	62.32	7mi
9 Feb	Markfield 10k - Winter LRRL	44:38	59.15	10km
19 Jan	Kibworth 6 - Winter LRRL	42:15	60.26	6mi
2013		Result	WAVA	Distance
29 Dec	Coventry Godiva Harriers New Year 5	31:19	67.27	5mi
21 Dec	Conkers parkrun	19:22	66.36	5km
14 Dec	Conkers parkrun	18:31	69.40	5km
1 Dec	Derby Runner XC - Bagworth Heath	33:22	63.14	5mi
17 Nov	Derby Runner XC - Markfield	38:16	57.35	5.2mi
2 Nov	conkers parkrun	18:53	68.05	5km
26 Oct	conkers parkrun	20:19	63.25	5km
20 Oct	Derbyrunner XC - Foremark	39:21	59.12	5.5mi
13 Oct	Tamworth 10K SB	39:48	66.33	10km
6 Oct	Shelton Striders 10k	40:46	64.76	10km
7 Sep	conkers parkrun	18:49	68.29	5km
3 Aug	Conkers parkrun #122	20:02	64.14	5km
10 Jul	Hungarton 7 SB	50:13	59.69	7mi
6 Jul	conkers parkrun	19:25	66.18	5km
3 Jul	Watermead Challenge	32:33	64.72	5mi
30 Jun	Prestwold 10K	43:20	60.92	10km
22 Jun	Lymm 5k	19:52	64.68	5km
25 May	Pennington Flash Parkrun	19:59	64.30	5km
18 May	Edinburgh parkrun	21:05	60.95	5km
11 May	conkers parkrun	18:53	68.05	5km
4 May	conkers parkrun	19:16	66.70	5km
27 Apr	conkers parkrun	19:21	66.41	5km
20 Apr	Conkers parkrun	19:21	66.41	5km
30 Mar	conkers parkrun SB	18:30	69.46	5km
23 Mar	conkers parkrun	18:57	67.81	5km
16 Mar	conkers parkrun	18:34	69.21	5km
10 Mar	Kibworth 6 LRRL SB	38:50	65.56	6mi
3 Mar	Derby Runner XC - Holly Hayes Wood PB	40:03	58.09	5.5mi
24 Feb	Ashby 5 Winter LRRL SB	31:08	67.67	5mi
17 Feb	Derby Runner XC - Fosse Meadows PB	40:05	60.78	5.75mi
10 Feb	Derby Runner XC - Foremark Reservoir	41:00	56.74	5.5mi
2012		Result	WAVA	Distance
2 Dec	Derby Runner XC - Sinai Park	35:53	58.71	5mi
1 Dec	Conkers parkrun	17:58	71.52	5km
24 Nov	Conkers parkrun	18:09	70.80	5km
18 Nov	Derby Runner XC - Markfield	37:48	58.06	5.2mi
17 Nov	Conkers parkrun	18:06	70.99	5km
14 Nov	Derby Midweek 5k	18:15	70.41	5km
14 Nov	Derby Midweek Mile PB	5:06	74.19	1mi
10 Nov	Conkers parkrun	17:55	71.72	5km
4 Nov	Shepshed 7 PB	44:34	67.26	7mi
20 Oct	Conkers parkrun	18:10	70.73	5km
13 Oct	Conkers parkrun SB	17:50	72.06	5km
7 Oct	Shelton Striders 10k PB	37:35	70.24	10km
29 Sep	Conkers parkrun	18:41	68.78	5km
16 Sep	20th Derby Triathlon	8:18 / 33:08 / 19:48	0.00	400metres/18km/5km
12 Sep	Derby Midweek 5k	19:33	65.73	5km
12 Sep	Derby Midweek Mile	5:13	72.52	1mi
8 Sep	Conkers parkrun	18:24	69.84	5km
25 Aug	Conkers parkrun	19:35	65.62	5km
18 Aug	Race the Train Quarry Challenge	45:15	58.34	10km
11 Aug	Conkers parkrun	18:55	67.93	5km
4 Aug	Conkers parkrun	19:07	67.22	5km
1 Aug	Huncote 5 SB	31:41	66.49	5mi
28 Jul	Conkers parkrun	18:33	69.27	5km
21 Jul	Conkers parkrun	19:23	66.29	5km
14 Jul	Conkers parkrun	20:27	62.84	5km
4 Jul	Hungarton 7	50:12	59.71	7mi
30 Jun	Conkers parkrun	19:59	64.30	5km
23 Jun	Conkers parkrun	20:48	61.78	5km
9 Jun	Conkers parkrun	21:02	61.09	5km
29 Jan	Barrow 6 Winter LRRL SB	46:24	54.87	6mi
2011		Result	WAVA	Distance
4 Sep	John Fraser 10 SB	1:24:38	51.69	10mi
27 Aug	Conkers parkrun SB	21:19	60.28	5km
3 Aug	Huncote Joy Cann 5 SB	37:54	55.58	5mi
2010		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap SB	38:55	65.42	6mi
10 Nov	Derby Midweek 5k	18:24	69.84	5km
10 Nov	Derby Midweek Mile SB	5:15	72.06	1mi
20 Oct	Derby Midweek Mile	5:33	68.17	1mi
20 Oct	Derby Midweek 5k SB	17:46	72.33	5km
2 Oct	Braunstone Parkrun Leicester	18:37	69.02	5km
26 Sep	Swansea Bay 10k SB	38:17	68.96	10km
5 Sep	John Fraser 10 PB	1:06:12	66.09	10mi
21 Aug	Race the Train SB	1:44:19	59.66	14mi
4 Aug	Huncote 5 PB	31:08	67.67	5mi
30 Jul	Heanor 5	32:20	65.15	5mi
21 Jul	Notts 5	32:07	65.59	5mi
7 Jul	Hungarton 7.23	50:19	59.57	7mi
29 Jun	Worthington 5	32:12	65.42	5mi
27 Jun	Prestwold 10K	41:56	62.96	10km
13 Jun	Long Eaton 5	33:04	63.71	5mi
6 Jun	Swithland 10K	41:06	64.23	10km
23 May	Desford 10K -Closed Race	1:03:05	41.85	10km
25 Apr	London Marathon PB	3:56:53	51.32	26.2mi
2 Apr	Caldervale Country 10 Mile Road Race	1:07:49	64.51	10mi
7 Mar	Stilton 7- Winter LRRL (4) SB	47:42	62.84	7mi
14 Feb	Hinckley XC - Derby Runner League	38:50	54.25	5mi
17 Jan	Ashby 5- Winter LRRL (1)	32:36	64.62	5mi
2009		Result	WAVA	Distance
28 Nov	Wesham 10k SB	38:36	68.39	10km
22 Nov	Derby Runner XC - Foremark reservoir	38:08	61.01	5.5mi
15 Nov	Heanor 10K Xmas Pud	40:17	65.54	10km
31 Oct	National Cross Country Relays	21:03	61.05	5km
27 Sep	Swansea Bay 10K	39:22	67.06	10km
6 Sep	OWLS John Fraser 10 SB	1:09:19	63.12	10mi
23 Aug	Hermitage 10k	43:04	61.30	10km
15 Aug	Race The Train SB	2:07:50	48.68	14mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	32:09	65.53	5mi
8 Jul	Hungarton 7 SB	46:00	65.16	7mi
28 Jun	Prestwold 10km	41:32	63.56	10km
7 Jun	Swithland 10k	39:22	67.06	10km
10 May	Hinckley/Bosworth Half PB	1:35:44	60.56	13.1mi
4 May	Coventry May Day 5	32:24	65.02	5mi
19 Apr	Derby 10K	41:13	64.05	10km
29 Mar	Lincoln 10K	39:12	67.35	10km
18 Mar	Derby Midweek Mile SB	5:07	73.94	1mi
15 Mar	Desford 10k - LRRL Winter (5)	38:48	68.04	10km
22 Feb	Kibworth 6 - LRRL Winter (4)	38:40	65.85	6mi
18 Feb	Derby Midweek 5k SB	18:30	69.46	5km
18 Feb	Derby Midweek Mile	5:20	70.94	1mi
15 Feb	Derby Runner XC - Foremark reservoir	36:58	62.93	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2)	38:59	67.72	10km
18 Jan	Derby Runner XC - Grace Dieu	36:36	57.56	5mi
4 Jan	Barrow 6 - LRRL Winter (1) PB	37:27	67.99	6mi
2008		Result	WAVA	Distance
21 Dec	Derby Runner XC - Bagworth Heath	37:44	55.83	5mi
30 Nov	Derby Runner XC - Sinai park	38:47	54.32	5mi
16 Nov	Heanor 10k Xmas Pud Run SB	42:08	62.66	10km
12 Nov	Derby Midweek 5k	20:53	61.53	5km
12 Nov	Derby Midweek Mile SB	5:36	67.56	1mi
2 Nov	Shepshed 7 SB	48:42	61.55	7mi
12 Oct	Merrill & Shelton Striders 10k	42:45	61.75	10km
7 Sep	OWLS John Fraser 10 SB	1:09:51	62.63	10mi
20 Aug	Hinckley LOROS 5K SB	19:51	64.74	5km
6 Aug	Joy Cann Memorial/Huncote 5 SB	34:40	60.77	5mi
2006		Result	WAVA	Distance
24 Sep	Swansea Bay 10K SB	47:28	55.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	73	70	143
2012	0	0	0	0	0	0	0	0	2.2	0	0	0	2.2
2012	0	0	4	7	0	0	0	0	8	0	0	0	19
2012	0	0	0	0	0	0	0	0	18	0	0	0	18
2011	0	1.7	15.7	10.9	6.3	1.1	0	0.5	1.8	0	0	0	38
2011	15	1	0	1	0	2	22	52	29	5	0	0	126
2011	0	0	0	113	0	0	7	0	0	14	0	0	133
2010	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2010	99	61	115	126	101	124	109	156	101	117	50	59	1217
2010	0	0	0	0	0	0	0	0	0	14	0	0	14
2009	3.5	0	0	0	0	0	0	0	0	0	0	0	3.5
2009	118	108	100	20	85	59	22	0	0	0	0	0	512
2009	0	22	0	0	0	0	0	0	0	0	0	0	22

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