Fawkes

M40

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Mileage
Training

Races
121
Miles
5045
Miles
17
Miles
364
Miles
56
WAVA
79.08%
5k
16:15
5M
27:55
10k
34:45
10M
57:45
Half
1:16:10
20M
2:08:46
Mara
2:45:51
56M
2:54:59
750m
20:15
3.8km
1:16:14

About Me
I started running 6 years ago to remove my student gut and after a few races became increasingly more addicted. Have now run all sorts of distances and many locations. Favorite distance has to be marathon, on a constant quest to bring my marathon PB down and hopefully getting a few at the other distances along the way Show More...

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	12	30:30 42.13	23:34 54.53	19:30 65.90	16:15 79.08				16:31 77.80		16:48 76.50	16:15 5:14/mi	79.08
4mi	2			25:50 64.71								25:50 6:28/mi	64.71
5mi	16		31:04 67.81	30:30 69.07	28:32 73.83	28:18 74.44		28:02 75.15	27:55 75.46		28:05 75.01	27:55 5:35/mi	75.46
5.5mi	5								37:51 61.46	35:57 64.71		35:57 6:32/mi	64.71
9km	1							35:26 66.80				35:26 6:20/mi	66.80
10km	23		40:11 65.70	36:55 71.51	35:47 73.78	34:53 75.68		36:07 73.10	34:45 75.97			34:45 5:36/mi	75.97
10.8km	1				43:44 65.53							43:44 6:31/mi	65.53
11km	1			43:48 66.72								43:48 6:24/mi	66.72
12km	1			1:03:43 50.30								1:03:43 8:33/mi	50.30
8.5mi	2							55:06 66.44	50:31 72.47			50:31 5:59/mi	72.47
14km	2			1:03:40 59.29		1:03:06 59.83						1:03:06 7:15/mi	59.83
15km	8			1:00:59 66.58	56:42 71.60	56:29 71.88		57:05 71.12	55:54 72.63			55:54 6:00/mi	72.63
10mi	14		1:08:00 64.34	1:02:15 70.28	57:45 75.76	58:27 74.85	1:11:26 61.25	58:17 75.06	58:08 75.26	59:15 73.84	59:34 73.45	57:45 5:47/mi	75.76
11mi	1		1:31:34 52.83									1:31:34 8:19/mi	52.83
13.1mi	10			1:26:12 67.26	1:17:36 74.71	1:16:25 75.87			1:16:10 76.12	1:18:17 74.06	1:18:12 74.14	1:16:10 5:49/mi	76.12
14mi	1				1:34:20 65.97							1:34:20 6:44/mi	65.97
24km	2				1:55:15 57.75							1:55:15 7:44/mi	57.75
20mi	1					2:08:46 70.80						2:08:46 6:26/mi	70.80
26.2mi	8			3:30:22 57.78	2:55:50 69.13	2:47:21 72.64		2:57:12 68.60	2:45:51 73.29		2:49:44 71.62	2:45:51 6:20/mi	73.29
50mi	1				8:36:56 51.84							8:36:56 10:20/mi	51.84

2014		Result	WAVA	Distance
25 May	Rock ‘n' Roll Liverpool Marathon	2:49:45	71.61	26.2mi
20 May	Walton Park 5 Mile Race	28:14	74.62	5mi
20 Apr	Run the Bridge SB	28:05	75.01	5mi
13 Apr	London Marathon SB	2:49:44	71.62	26.2mi
5 Apr	Merseyvend Halewood 5k Liverpool free monthly race - APR SB	16:48	76.50	5km
23 Mar	Liverpool Half Marathon SB	1:18:12	74.14	13.1mi
23 Feb	Rhyl 10 Mile Race SB	59:34	73.45	10mi
4 Jan	Merseyvend Halewood 5k Liverpool free monthly race - JAN	17:11	74.79	5km
2013		Result	WAVA	Distance
7 Dec	L&D XC Stadt Moers PB	35:57	64.71	5.5mi
1 Dec	Guy's 10 SB	59:15	73.84	10mi
23 Nov	British Athletics Cross Challenge - Liverpool (L&D #2)	37:03	69.78	9.8km
26 Oct	L&D Cross Country 1 - Arrowe Park.	37:20	66.55	5.86mi
4 Aug	Prudential Ride London-Surrey 100	6:21:50	0.00	100mi
30 Jun	Ironman Austria	1:16:14 / 6:06:44 / 3:52:38	0.00	3.8km/180km/42.16km
16 Jun	Bupa Great North Swim	1:08:40	0.00	2mi
26 May	The Marshman Middle Distance Triathlon	37:57 / 2:54:59 / 1:29:13	0.00	1900metres/56miles/13.1miles
17 Mar	Liverpool Half Marathon SB	1:18:17	74.06	13.1mi
10 Feb	L&D XC Championships Clarkes Gardens	40:57	56.81	5.5mi
2012		Result	WAVA	Distance
8 Dec	L&D XC Stadt Moers	44:06	52.75	5.5mi
2 Dec	Guys 10	58:08	75.26	10mi
24 Nov	L&D XC Sefton Park SB	37:51	61.46	5.5mi
4 Nov	29th Through the Villages PB	50:31	72.47	8.45mi
27 Oct	L&D XC Beacon Park	34:59	66.50	5.5mi
14 Oct	Snowman Triathlon	20:15 / 1:01:44 / 1:26:08	0.00	750metres/31km/9km
7 Oct	Blackpool to Fleetwood 10	58:19	75.02	10mi
16 Sep	Essar Sutton 6 10K	36:13	72.89	10km
2 Sep	Corporate team 5 k race liverpool	16:55	75.96	5km
24 Jun	Penny Lane Striders 10k Road Race	36:34	72.20	10km
17 Jun	Llandudno 10 mile race SB	58:08	75.26	10mi
13 Jun	Birkenhead Park 5 Mile	28:05	75.01	5mi
10 Jun	Mersey Tunnel 10K PB	34:45	75.97	10km
17 May	Walton Park 5 Mile PB	27:55	75.46	5mi
13 May	Port Sunlight 10k	35:21	74.68	10km
7 May	Waterloo 15k PB	55:54	72.63	15km
6 May	Liverpool mens 10k	36:03	73.23	10km
15 Apr	Rotterdam Marathon PB	2:45:51	73.29	26.2mi
31 Mar	Halewood 5K SB	16:31	77.80	5km
18 Mar	Liverpool Half Marathon PB	1:16:10	76.12	13.1mi
17 Mar	Halewood 5K	17:30	73.43	5km
10 Mar	Halewood 5K	17:02	75.44	5km
3 Mar	Halewood 5K	16:51	76.26	5km
26 Feb	RADCLIFFE A.C. 10 MILES	1:03:15	69.17	10mi
2011		Result	WAVA	Distance
10 Dec	L&D XC match 3 Stadt Moers PB	35:26	66.80	9km
26 Nov	L&D XC match 2 Sefton Park	36:16	71.42	6.1mi
20 Nov	Preston 10 miles SB	58:17	75.06	10mi
6 Nov	28th Sweatshop Through the Villages Race SB	55:06	66.44	8.45mi
29 Oct	L&D XC match 1 Beacon Park	36:54	57.09	5mi
2 Oct	Blackpool to Fleetwood 10 Miler	58:43	74.51	10mi
11 Sep	Robin Hood Marathon SB	2:57:12	68.60	26.2mi
3 Jul	Penny Lane Striders 10k Road Race	37:31	70.37	10km
17 May	Walton Park 5 Mile SB	28:02	75.15	5mi
2 May	Waterloo 15k SB	57:05	71.12	15km
24 Apr	Run the Bridge Halton 5 Mile Road Race	28:12	74.70	5mi
3 Apr	Lancaster Three Bridges SB	36:07	73.10	10km
6 Mar	Seaside Runs - Race 1	17:04	75.29	5km
19 Feb	Standish Hall Trail Race	42:03	62.78	10km
2010		Result	WAVA	Distance
21 Nov	Preston 10 miles SB	1:11:26	61.25	10mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash		0.00	2.85mi
3 Oct	Coniston Trail Race	1:07:56	59.76	15km
20 Sep	Shell Sutton 6 10k SB	34:53	75.68	10km
6 Sep	Derwentwater Trail Race PB	1:03:06	59.83	14km
23 Aug	Bispham 10 Mile Road Race	1:01:02	71.68	10mi
28 Jun	West Wirral Rotary 10k Charity Run	37:01	71.32	10km
6 Jun	Garburn Trail Race	1:28:31	75.19	24km
3 Jun	Birkenhead Park 5 mile	28:33	73.79	5mi
31 May	Mersey Tunnel 10K	35:34	74.23	10km
19 May	Walton Park 5	28:28	74.00	5mi
17 May	Chester Half Marathon	1:18:14	74.10	13.1mi
4 May	Waterloo 15K SB	56:29	71.88	15km
26 Apr	London Marathon SB	2:47:21	72.64	26.2mi
12 Apr	Run The Bridge SB	28:18	74.44	5mi
29 Mar	Liverpool Half Marathon	1:21:37	71.03	13.1mi
22 Mar	East Hull 20 PB	2:08:46	70.80	20mi
15 Mar	Ultrafit St Anne's 10 mile SB	58:27	74.85	10mi
15 Feb	Village Bakery Half Marathon SB	1:16:25	75.87	13.1mi
2008		Result	WAVA	Distance
21 Dec	Mossley Hill AC Xmas Handicap	24:08	72.88	4.2mi
7 Dec	Liverpool Santa Dash PB	16:15	79.08	5km
16 Nov	Preston 10 PB	57:45	75.76	10mi
25 Oct	Standish Hall Autumn Trail Race	39:39	66.58	10km
19 Oct	Natterjack Seaside 10k	35:58	73.40	10km
5 Oct	Liverpool 10K	35:52	73.61	10km
4 Oct	Coniston Trail Race PB	43:44	65.53	10.8km
21 Sep	Anglesey Marathon	3:12:38	63.10	26.2mi
17 Aug	Birchwood 10k	40:12	65.67	10km
16 Aug	Race the Train PB	1:34:20	65.97	14mi
22 Jun	Penny Lane Striders 10K SB	35:47	73.78	10km
4 Jun	Birkenhead Park 5 Mile	29:36	71.17	5mi
31 May	Garburn Trail Race PB	1:55:15	57.75	24km
20 May	Walton Park 5 Mile	28:54	72.90	5mi
5 May	Gillions Waterloo 15k race SB	56:42	71.60	15km
27 Apr	Lochaber Marathon SB	2:55:50	69.13	26.2mi
19 Apr	Hawkshead Trail Race	1:11:37	56.69	15km
23 Mar	Run The Bridge SB	28:32	73.83	5mi
2 Mar	Liverpool Half Marathon SB	1:17:36	74.71	13.1mi
19 Jan	Thames Path Ultra PB	8:36:56	51.84	50mi
2007		Result	WAVA	Distance
9 Dec	Mossley Hill AC Xmas Handicap	25:20	65.99	4mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:03:43	50.30	12km
27 Oct	Standish Hall Autumn Trail Race	39:28	66.89	10km
6 Oct	Coniston Trail Race	1:09:23	58.52	15km
30 Sep	Royal Manchester Children's Hospital Half Marathon SB	1:26:12	67.26	13.1mi
1 Sep	Derwentwater Trail Race SB	1:03:40	59.29	14km
19 Aug	Birchwood 10k	37:46	69.90	10km
5 Aug	Reebok Sale 10 SB	1:02:15	70.28	10mi
8 Jul	Penny Lane Striders 10K SB	36:55	71.51	10km
20 Jun	Merseyside Firefighters 5K SB	19:30	65.90	5km
7 Jun	Urenco Birkenhead Park 5 SB	30:30	69.07	5mi
3 Jun	Garburn Trail Race	1:43:46	55.87	13.1mi
7 May	Waterloo 15k SB	1:00:59	66.58	15km
29 Apr	Myerscough 10k	39:53	66.19	10km
22 Apr	Lochaber Marathon SB	3:30:22	57.78	26.2mi
1 Apr	April Fool Races PB	25:50	64.71	4mi
25 Mar	Liverpool Half Marathon	2:06:15	45.92	13.1mi
4 Feb	Alsager 5	32:26	64.95	5mi
6 Jan	merseyside x country championships croxteth park PB	43:48	66.72	11km
2006		Result	WAVA	Distance
31 Dec	Reebok Festive 5 SB	31:04	67.81	5mi
10 Dec	Mossley Hill AC Xmas Handicap		0.00	4mi
10 Dec	Stockport 10 SB	1:08:00	64.34	10mi
26 Nov	Leeds Abbey Dash SB	40:11	65.70	10km
19 Nov	Gill Pimblott Memorial 5k SB	23:34	54.53	5km
29 Oct	Hellrunner: the Devil Strikes Back PB	1:31:34	52.83	11mi
22 Oct	Natterjack Seaside 10K	42:14	62.51	10km
8 Oct	Liverpool 10K		0.00	10km
28 May	Mersey Tunnel 10K	43:30	60.69	10km
2005		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash		0.00	5km
27 Mar	Halton Road Race		0.00	5mi
2004		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash SB	30:30	42.13	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2018	65	0	0	0	0	0	0	0	0	0	0	0	65
2018	44	0	0	0	0	0	0	0	0	0	0	0	44
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2014	212	185	153	122	65	0	0	0	0	0	0	0	738
2013	0	0	0	0	0	0	0	0	8	0	7	10	25
2013	0	0	0	0	0	0	0	4.3	6.8	1.9	0.6	0	13.6
2013	0	0	0	0	0	0	0	112	110	65	116	167	569
2013	0	0	0	0	0	0	0	0	8	52	0	0	60
2009	0	0	0	0	0	0	0	0	0	16	7	0	23
2009	223	259	172	224	191	210	215	232	218	233	10	7	2195
2009	0	0	89	0	0	0	0	0	0	0	121	50	260
2008	1	0	0	26	0	92	287	305	181	201	207	179	1479

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Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
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Fawkes

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