mikeymike

M55

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Mileage
Training

Bexhill Runners | Wadhurst Runners | Bexhill Runners and Triathletes

Races
112
Miles
9338
Miles
460
Miles
28977
Miles
3218
WAVA
80.52%
5k
17:51
5M
29:14
10k
36:30
10M
1:01:01
Half
1:21:42
20M
2:19:08
Mara
3:00:18
400m
9:20
Mile
32:51

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Recent Training
8th May	Road Biking	40mi	3:51:00
7th May	General	6mi	44:25
6th May	General	4mi	2:00:00
6th May	General	4mi	30:43
5th May	Strength	1mi

Planned Races
Seaford 10k	12th May
Hastings 5 Mile	2nd Jun
Novi Sad	13th Oct

12 Month Benchmarks
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2024 Targets	Set your targets
Bike 5000 Run 1000

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	2024	PB	WB
5km	14			17:51 78.71	17:55 79.02	18:20 77.83	18:39 77.10	18:06 80.08			19:14 77.18					19:50 79.34	17:51 5:45/mi	80.08
3.4mi	1										22:33 72.28						22:33 6:38/mi	72.28
5mi	20				29:14 78.77	30:10 76.94		30:04 78.47	30:52 77.08	30:51 77.76	33:17 72.68	30:18 80.52	32:11 76.45				29:14 5:51/mi	80.52
10km	28				36:30 78.74	38:31 75.23	38:31 75.85	37:58 77.60			39:19 76.86	39:24 77.36	39:04 78.71	39:36 79.03			36:30 5:52/mi	79.03
10mi	10			1:01:01 76.53	1:05:42 72.26	1:06:28 72.02		1:03:08 77.13					1:06:03 77.00	1:05:45 78.76	1:06:10 79.72		1:01:01 6:06/mi	79.72
13.1mi	18				1:23:28 75.22	1:25:48 73.18	1:24:53 75.24	1:21:42 78.85	1:28:22 73.53			1:29:42 74.38	1:24:44 79.46		1:32:17 74.99	1:37:00 72.01	1:21:42 6:14/mi	79.46
15mi	2					1:42:57 71.05											1:42:57 6:52/mi	71.05
20mi	1		2:19:08 69.79														2:19:08 6:57/mi	69.79
26.2mi	7	3:10:44 67.32	3:14:39 66.51	3:15:34 66.76		3:16:56 67.42		3:00:18 74.27					3:26:03 68.51		3:37:40 67.28		3:00:18 6:53/mi	74.27

Date	Planned Races			Distance
13 Oct	Novi Sad Confirmed			26.2mi
2 Jun	Hastings 5 Mile Confirmed			5mi
12 May	Seaford 10k Confirmed			10km
2024		Result	WAVA	Distance
27 Apr	Seaford Beach parkrun	20:40	76.14	5km
13 Apr	Hastings parkrun	19:57	78.88	5km
30 Mar	Hastings parkrun SB	19:50	79.34	5km
3 Mar	Eastbourne Half Marathon SB	1:37:00	72.01	13.1mi
17 Feb	Hastings parkrun	20:10	77.37	5km
3 Feb	Hastings parkrun	19:55	78.34	5km
2023		Result	WAVA	Distance
1 Oct	Skopje Marathon SB	3:37:40	67.28	26.2mi
7 Apr	Folkestone 10 SB	1:06:10	79.72	10mi
5 Mar	Eastbourne Half Marathon SB	1:32:17	74.99	13.1mi
2021		Result	WAVA	Distance
9 Jul	Rye Summer Classic Series Race One SB	39:36	79.03	10km
20 Jun	Heathfield Mid Summer 10K	42:34	73.52	10km
23 May	Rye 10 Mile SB	1:05:45	78.76	10mi
2019		Result	WAVA	Distance
9 Nov	Poppy Half marathon	1:28:15	76.29	13.1mi
3 Nov	Beckley 10K	40:33	75.83	10km
20 Oct	Hove Prom 10K SB	39:04	78.71	10km
6 Oct	Lewes Downland 10	1:11:48	70.84	10mi
29 Sep	Folkestone Rotary Half Marathon	1:35:58	70.16	13.1mi
8 Sep	John Faulds Hellingly 10k	40:59	75.02	10km
24 Aug	Helsinki Marathon SB	3:26:03	68.51	26.2mi
26 May	Rye 10 Mile SB	1:06:03	77.00	10mi
12 May	Hastings 5 Mile SB	32:11	76.45	5mi
24 Mar	Hastings Half Marathon SB	1:24:44	79.46	13.1mi
10 Mar	Pett XC	33:36	72.61	5mi
17 Feb	Headcorn Half Marathon	1:25:11	78.33	13.1mi
3 Feb	Heathfield Park XC	36:10	67.46	5mi
13 Jan	Ashdown Forest XC	32:30	75.07	5mi
2018		Result	WAVA	Distance
16 Dec	Warren Hill XC	30:39	79.60	5mi
11 Nov	Blackcap XC	38:21	63.62	5mi
10 Jun	Tenterden 10k SB	39:24	77.36	10km
3 Jun	Cranbrook Sprint Triathlon	6:06 / 43:36 / 18:54	0.00	300metres/20km/5km
20 May	Marshman Half - Half-iron triathlon	40:00 / 3:00:35 / 1:37:23	0.00	1900metres/92km/21km
13 May	Hastings 5 SB	30:18	80.52	5mi
18 Mar	Hastings Half Marathon SB	1:29:42	74.38	13.1mi
11 Mar	Pett XC	36:10	66.88	5mi
14 Jan	Blackcap XC	38:00	63.66	5mi
2017		Result	WAVA	Distance
17 Dec	New Place Farm XC	36:12	66.82	5mi
12 Nov	Warren Hill XC	31:49	76.03	5mi
5 Nov	Beckley 10K SB	39:19	76.86	10km
15 Oct	Snape XC	36:07	66.98	5mi
1 Oct	Lewes Downland 5 SB	33:17	72.68	5mi
8 Sep	Rye Summer Series 5k SB	19:14	77.18	5km
18 Aug	Ashford 5k Series	19:51	74.79	5km
21 Jul	Ashford 5k Series	20:21	72.95	5km
21 Jun	Midsummer Hash PB	22:33	72.28	3.4mi
16 Jun	Ashford 5k Series	19:46	75.10	5km
2016		Result	WAVA	Distance
24 Sep	Serpentine Swim	32:51	0.00	1mi
7 Aug	Bournemouth Pier to Pier	46:00	0.00	1mi
5 Jun	Cranbrook Sprint Triathlon	6:12 / 46:02 / 18:15	0.00	300metres/20km/5km
22 May	Marshman Half - Half-iron triathlon	39:55 / 3:07:55 / 1:30:57	0.00	1900metres/92km/21km
8 May	Hastings 5 SB	30:51	77.76	5mi
3 Apr	Hole Park Sportive	4:26:47	0.00	100km
2015		Result	WAVA	Distance
20 Dec	Kent Christmas Cracker 5 SB	30:52	77.08	5mi
7 Nov	Poppy Half Marathon	1:31:42	70.86	13.1mi
4 Oct	Tonbridge Half Marathon SB	1:28:22	73.53	13.1mi
27 Sep	Rye Rotary Ride	3:35:00	0.00	100km
2014		Result	WAVA	Distance
16 Nov	Brighton 10k	38:37	76.29	10km
2 Nov	Beckley 10K	41:03	71.77	10km
12 Oct	Givaudan Ashford 10K	38:26	76.65	10km
28 Sep	Barns Green Half Marathon	1:27:00	74.04	13.1mi
20 Sep	Oslo Half Marathon	1:30:46	70.97	13.1mi
7 Sep	The BBB 10k	40:17	73.13	10km
24 Aug	Newick Will Page 10k Road Race SB	37:58	77.60	10km
10 Aug	Mid Kent 5 Miler SB	30:04	78.47	5mi
30 Jul	Bexhill 5k SB	18:06	80.07	5km
16 Jul	Brighton Phoenix 10k	38:06	77.33	10km
23 May	Littlestone 10k	39:24	74.77	10km
4 May	Mid Sussex Haywards Heath 10 mile	1:04:10	75.88	10mi
27 Apr	Haywards Heath Tri	8:31 / 1:05:11 / 21:02	0.00	384metres/25km/5km
18 Apr	Folkestone 10 SB	1:03:08	77.13	10mi
30 Mar	Paddock Wood Half Marathon PB	1:21:42	78.85	13.1mi
23 Mar	Hastings Half Marathon	1:22:34	78.02	13.1mi
23 Feb	Seville marathon PB	3:00:18	74.27	26.2mi
2013		Result	WAVA	Distance
10 Oct	Cyclopark 10k	38:53	75.14	10km
22 Sep	Tonbridge Half Marathon SB	1:24:53	75.24	13.1mi
1 Sep	BBB 10k, east sussex SB	38:31	75.85	10km
23 Aug	Rye Summer Classic 5k SB	18:39	77.10	5km
2 Aug	Rye Summer Classic 10K	39:28	74.03	10km
2012		Result	WAVA	Distance
2 Dec	Crowborough 10K	42:54	67.54	10km
18 Nov	Brighton 10k SB	38:31	75.23	10km
13 Oct	Sandhurst Jubilee 5 Mile	32:11	72.12	5mi
30 Sep	Berlin Marathon SB	3:16:56	67.42	26.2mi
9 Sep	Hellingly 10k	40:28	71.60	10km
19 Aug	South Coast Half Marathon	1:31:03	69.54	13.1mi
6 Jul	The Ashford Summer 5k Series SB	18:20	77.83	5km
1 Jul	Bewl 15 PB	1:42:57	71.05	15mi
6 Jun	Worthing 10k	38:41	74.91	10km
3 Jun	Cranbrook Triathlon	9:20 / 46:40 / 19:46	0.00	400metres/20km/5km
27 May	The Rye 10	1:06:35	71.90	10mi
13 May	Hastings Runners 5 SB	30:10	76.94	5mi
6 May	Sussex Living Haywards Heath10m Race SB	1:06:28	72.02	10mi
9 Apr	Thames Turbo Series Race 1	10:25 / 46:17 / 19:33	0.00	426metres/21km/5km
11 Mar	Lydd Half-Marathon SB	1:25:48	73.18	13.1mi
19 Feb	The 3rd Isle of Oxney Hot Soup 5 mile dash	30:26	75.66	5mi
2011		Result	WAVA	Distance
18 Dec	6th Kent Christmas Cracker 5 PB	29:14	78.77	5mi
20 Nov	Brighton 10k PB	36:30	78.74	10km
13 Nov	The Poppy Half Marathon	1:24:32	74.27	13.1mi
6 Nov	7th Beckley 10k	38:04	75.50	10km
30 Oct	Barns Green Half Marathon SB	1:23:28	75.22	13.1mi
9 Oct	Givaudan Ashford 10K	37:05	77.50	10km
25 Sep	Bexhill Big 10k	38:12	75.23	10km
4 Sep	BBB 10k, east sussex	37:47	76.06	10km
12 Aug	Rye Summer Classic 5k SB	17:55	79.02	5km
15 Jul	Rye Summer Classic Series 10k	37:07	77.43	10km
3 Jul	Bewl 15	1:43:51	69.84	15mi
26 Jun	Staplehurst Carnival 'n' fete 10k	37:19	77.01	10km
22 Apr	Folkestone 10 SB	1:05:42	72.26	10mi
2010		Result	WAVA	Distance
13 Aug	Rye Summer Classic Series PB	17:51	78.71	5km
23 May	Edinburgh Marathon SB	3:15:34	66.76	26.2mi
14 Feb	Sidcup 10 PB	1:01:01	76.53	10mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:14:39	66.51	26.2mi
5 Apr	Worthing 20 PB	2:19:08	69.79	20mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:10:44	67.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	53	28	74	45	13	0	0	0	0	0	0	0	213
2024	92	79	59	93	28	0	0	0	0	0	0	0	351
2024	407	329	140	287	94	0	0	0	0	0	0	0	1257
2023	79	59	34	32	114	82	53	60	57	44	49	104	765
2023	84	87	93	41	50	76	103	121	108	85	71	82	1000
2023	330	261	417	672	333	358	408	328	270	242	332	176	4127
2022	35	45	74	68	71	38	68	75	64	52	31	29	648
2022	3	3	3	0	0	0	0	0	0.5	0	0	0	9.5
2022	7	0	2	12	33	11	26	15	43	54	64	83	350
2022	455	502	604	566	481	1149	570	747	356	633	516	400	6979
2021	15	33	72	76	37	39	33	86	83	62	19	34	588
2021	0	0	0	6	4.4	5.4	2.1	0	1.8	2	2	2	25.7
2021	62	70	88	96	96	92	97	28	50	52	92	32	855
2021	35	141	219	226	146	111	114	283	243	217	259	239	2231
2020	0	4	27	86	104	56	26	13	14	6	24	14	374
2020	9.1	9.7	8.9	0	0	0	1	0.8	2.8	4.1	0	5.2	41.5
2020	96	3	0	0	1	10	14	35	73	94	57	35	418
2020	64	82	183	301	343	427	439	316	330	150	145	117	2898
2019	0	0	0	0	0	0	7	0	0	0	0	0	7
2019	4.5	3.5	2.1	4.6	5.8	8.8	5.6	6.1	4	9	6.2	3.6	63.8
2019	105	92	117	88	101	77	61	112	86	94	58	32	1024
2019	52	84	72	106	220	160	283	34	106	50	53	51	1271
2018	5.8	1.2	6	9.6	11	11.6	7.2	14.1	11.7	12.3	8.1	3.7	102.4
2018	42	41	97	91	101	36	48	76	81	80	77	91	862
2018	228	48	212	321	311	234	395	356	94	10	26	52	2285
2017	0	4	49	0	0	0	0	0	0	0	0	0	53
2017	9.2	1	1.6	12.3	16.6	6.8	4.7	1.3	0	3.3	5.4	4	66.2
2017	0	0	0	14	43	54	18	67	63	92	58	30	438
2017	163	0	15	219	217	158	129	184	138	238	89	128	1678
2016	3	9	5	3	18	13	8	15	3	12	0	0	88
2016	2.4	7.3	9.3	7.1	7.9	9.1	7.8	10.7	7.5	5.6	7.3	10.3	92.3
2016	138	24	45	62	87	13	9	6	0	0	0	3	387
2016	86	180	127	378	323	52	74	163	384	236	118	125	2246
2015	0	0	11	0	26	41	18	13	5	16	12	21	163
2015	1.4	1	0.5	1.1	0	0	0	1.5	2.4	0.5	3.9	0.6	12.9
2015	29	0	11	11	14	20	48	84	88	93	115	122	635
2015	80	72	91	110	129	187	144	188	180	128	56	60	1425
2014	0	0	0	0	0	0	15	21	11	0	0	4	51
2014	5.2	1.2	0.6	1.5	0.6	0.6	1.4	3.9	1.9	0.6	0.3	0.5	18.4
2014	119	110	95	72	67	43	84	111	90	86	75	79	1033
2014	103	81	97	75	30	99	114	113	33	70	15	30	859
2013	27	95	16	8	41	2	0	8	0	39	33	0	268
2013	0	0	0	0	0	0	0	1	4.6	2.1	0	5.4	13.1
2013	71	14	61	38	19	40	73	94	105	120	138	136	909
2013	28	41	49	17	0	49	104	191	57	0	0	64	601
2012	1.4	3.3	2.9	2.4	1.2	1.5	1.4	0	0	0	0	0	14.2
2012	58	80	66	81	115	99	123	97	126	75	83	72	1077
2012	155	108	120	33	98	61	152	240	70	21	36	26	1120

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1mi, Cross - Strength Add a comment 3mi, 1:00:00 Walk - General Add a comment 5mi, 36:40 Run - Fartleks Add a comment	1mi, Cross - Strength Add a comment 4mi, 1:00:00 Walk - General Add a comment 7mi, 38:00 Bike - Road Biking Add a comment 3.1mi, 19:57 Run - parkrun Add a comment 4mi, 20:00 Bike - Road Biking Add a comment	1mi, Cross - Strength Add a comment 4mi, 30:16 Run - General Add a comment	1mi, Cross - Strength Add a comment 5mi, 2:00:00 Walk - General Add a comment	1mi, Cross - Strength Add a comment 8mi, 1:00:11 Run - General Add a comment	1mi, Cross - Strength Add a comment 46mi, 4:16:00 Bike - Road Biking Add a comment	1mi, Cross - Strength Add a comment 5mi, 2:00:00 Walk - General Add a comment 20mi, 1:40:00 Bike - Road Biking Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1mi, Cross - Strength Add a comment 8mi, 59:06 Run - General Add a comment	-	1mi, Cross - Strength Add a comment 5mi, 2:00:00 Walk - General Add a comment 6.2mi, 44:51 Run - Fartleks Add a comment	1mi, 1:00:00 Cross - Strength Add a comment 6mi, 45:36 Run - General Add a comment	1mi, Cross - Strength Add a comment 15mi, 1:12:00 Bike - Road Biking Add a comment	1mi, Cross - Strength Add a comment 47mi, 4:05:00 Bike - Road Biking Add a comment	1mi, Cross - Strength Add a comment 6mi, 47:20 Run - Trail Run Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
2mi, 15:40 Run - Trail Run Add a comment 9mi, 4:00:00 Walk - General Add a comment	1mi, Cross - Strength Add a comment 3mi, 1:00:00 Walk - General Add a comment 7mi, 40:00 Bike - Mountain Biking Add a comment 3.1mi, 20:40 Run - parkrun Add a comment 7mi, 40:00 Bike - Mountain Biking Add a comment	1mi, Cross - Strength Add a comment 4mi, 30:59 Run - General Add a comment	1mi, Cross - Strength Add a comment 5mi, 35:51 Run - General Add a comment	1mi, Cross - Strength Add a comment	4mi, 1:00:00 Walk - General Add a comment 7mi, 53:45 Run - General Add a comment	1mi, Cross - Strength Add a comment 24mi, 2:00:00 Bike - Road Biking Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1mi, Cross - Strength Add a comment 6.2mi, 45:21 Run - Fartleks Add a comment	1mi, Cross - Strength Add a comment 5mi, 2:00:00 Walk - General Add a comment 30mi, 2:28:00 Bike - Road Biking Add a comment	1mi, Cross - Strength Add a comment 5mi, 35:03 Run - General Add a comment	4mi, 2:00:00 Walk - General Add a comment 4mi, 30:43 Run - General Add a comment	6mi, 44:25 Run - General Add a comment	40mi, 3:51:00 Bike - Road Biking Add a comment	-

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