runningritch

M45

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About Me
Started running outside of the gym thanks to my mother telling the Acorns Hospice charity that I'd be a willing participant in their first annual Half Marathon in 2006. Starting to get more serious in 2008, completing my aim to do 750 miles in the year all told, and to complete my first full Marathon in Dublin in Oct-08, which I managed within target. Since then has been more relaxed, with the highlights being my annual marathon attempts in the Slovak/Polish Visegrad marathon in 2009, Istanbul in 2010, and closer to home, Rutland Water in Nov-11 and Nov-12. 2013 aim is 1,500 km in total, and the Nottingham marathon in Sept. Show More...

About Me

Started running outside of the gym thanks to my mother telling the Acorns Hospice charity that I'd be a willing participant in their first annual Half Marathon in 2006.
Starting to get more serious in 2008, completing my aim to do 750 miles in the year all told, and to complete my first full Marathon in Dublin in Oct-08, which I managed within target.
Since then has been more relaxed, with the highlights being my annual marathon attempts in the Slovak/Polish Visegrad marathon in 2009, Istanbul in 2010, and closer to home, Rutland Water in Nov-11 and Nov-12.
2013 aim is 1,500 km in total, and the Nottingham marathon in Sept.

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Recent Training
8th May	Carrying Weight	5mi	40:55
7th May	General	6.6mi	52:47
5th May	Carrying Weight	10.6mi	1:26:30
4th May	Guide Running	3.1mi	33:54
1st May	Treadmill	5.3mi	41:50

Planned Races
Rimi Riga Marathon	19th May
Swan Challenge	11th Jul
Rajecky marathon	10th Aug
Otter Challenge	10th Sep

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	268			21:44 59.13			22:12 58.25	21:27 60.55	21:11 61.64	21:11 61.64	21:14 62.35	21:00 63.50	23:08 58.07	21:50 61.98	21:37 63.06		21:10 65.38	21:34 64.65	21:01 66.85		21:00 6:46/mi	66.85
5mi	6		37:17 56.50	36:06 58.36					34:14 62.20			33:34 64.48		34:32 63.61							33:34 6:43/mi	64.48
6mi	4		52:19 48.67	49:16 51.68		53:40 47.52															49:16 8:13/mi	51.68
10km	35	54:29 48.46	47:57 55.06	43:14 61.06	45:35 57.94	46:50 56.45	48:30 54.61	44:17 59.81	43:54 60.69		42:46 62.85	43:09 62.64	43:51 62.04	51:14 53.48	51:20 53.79			44:10 63.51	49:25 57.69		42:46 6:53/mi	63.51
6.5mi	1					52:42 52.64															52:42 8:06/mi	52.64
6.6mi	1					51:17 54.54															51:17 7:50/mi	54.54
7mi	7		1:01:29 48.75	57:21 52.27	58:58 50.85										57:01 54.93						57:01 8:09/mi	54.93
12km	5			57:07 56.11			59:57 53.52	56:21 57.03			56:09 57.77	51:59 62.70									51:59 6:58/mi	62.70
8mi	2		1:06:00 52.34																		1:06:00 8:15/mi	52.34
8.6mi	1						1:16:10 48.78														1:16:10 8:55/mi	48.78
8.8mi	1						1:25:50 44.29														1:25:50 9:49/mi	44.29
9.3mi	1								1:16:39 53.22												1:16:39 8:15/mi	53.22
9.5mi	1						1:23:38 49.64														1:23:38 8:48/mi	49.64
9.8mi	1												1:20:28 54.64								1:20:28 8:13/mi	54.64
10mi	19			1:15:59 57.58			1:24:13 52.04	1:19:32 55.22	1:13:06 60.25	1:12:44 60.78	1:10:30 62.98	1:33:33 47.46	1:23:18 53.59	1:22:53 54.18					1:24:36 55.20		1:10:30 7:03/mi	62.98
12mi	1													2:05:40 43.23							2:05:40 10:28/mi	43.23
13.1mi	92	2:03:00 47.13		1:40:53 57.47	1:41:43 57.00	1:43:34 55.99	1:41:43 57.01	1:35:26 60.93	1:35:13 61.06	1:37:39 59.90	1:33:25 62.88	1:37:56 60.28	1:36:44 61.39	1:36:37 61.89	4:06:35 24.43		1:39:46 61.38	1:42:25 60.29	1:40:24 62.02		1:33:25 7:08/mi	62.88
15mi	2						1:57:59 56.77				1:58:05 57.22										1:57:59 7:52/mi	57.22
30km	1														2:51:57 50.68						2:51:57 9:13/mi	50.68
20mi	7							2:36:38 58.27	2:31:48 60.23		2:56:28 52.12	2:36:16 59.11	2:36:35 59.29		2:35:54 60.31				2:53:17 56.03		2:31:48 7:35/mi	60.31
26.2mi	45			3:42:29 54.64	3:51:34 52.49	4:03:52 49.86	4:19:51 46.84	3:57:31 51.33		3:46:07 54.24	3:34:30 57.42	3:32:15 58.32	3:45:16 55.28	3:48:01 54.61	3:39:14 57.62	4:11:20 50.26	3:42:07 57.81	3:39:52 58.40	3:36:33 60.29	3:44:08 58.25	3:32:15 8:06/mi	60.29

Date	Planned Races			Distance
10 Sep	Otter Challenge Confirmed			6hr
10 Aug	Rajecky marathon Confirmed			26.2mi
11 Jul	Swan Challenge Confirmed			6hr
19 May	Rimi Riga Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
28 Apr	Newport Marathon		0.00	26.2mi
24 Mar	Big Bear Trail Fest		0.00	26.2mi
2 Mar	The Groundhog Marathon	3:45:42	57.84	26.2mi
9 Feb	Charles Darwin Day Marathon SB	3:44:08	58.25	26.2mi
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	3:52:10	56.23	26.2mi
26 Nov	San Sebastian marathon	3:39:00	59.61	26.2mi
14 Oct	Evesham parkrun	21:29	65.40	5km
7 Sep	Otter Challenge	26 / 0	0.00	6hr
12 Aug	Rajecky marathon	3:47:21	57.42	26.2mi
16 Jul	Wye Valley Tunnel Run Marathon	4:21:53	49.85	26.2mi
9 Jul	Wyre Forest Trail Half	1:44:53	59.37	13.1mi
2 Jul	Bourton Hilly Half	1:42:05	60.99	13.1mi
28 Jun	Malvern Joggers 10k SB	49:25	57.69	10km
17 Jun	Worcester parkrun	21:46	64.55	5km
11 Jun	Potters 'Arf Marathon	1:43:10	60.35	13.1mi
3 Jun	Worcester parkrun	22:04	63.67	5km
28 May	Dymock Half Marathon SB	1:40:24	62.02	13.1mi
21 May	Worcester Marathon	3:45:34	57.88	26.2mi
16 Apr	Newport Marathon SB	3:36:33	60.29	26.2mi
8 Apr	Worcester Pitchcroft parkrun SB	21:01	66.85	5km
2 Apr	Forest of Dean Trails Half Marathon	1:40:35	61.90	13.1mi
18 Mar	Fission 20 and half SB	2:53:17	56.03	20mi
10 Feb	Charles Darwin Day Marathon	3:56:34	54.73	26.2mi
5 Feb	Stourbridge Stagger SB	1:24:36	55.20	10mi
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
23 Oct	Venice Marathon	3:50:36	56.14	26.2mi
27 Sep	Big Bear Yeti challenge	0 / 0	0.00	6hr
3 Sep	Worcester parkrun SB	21:34	64.65	5km
27 Aug	Worcester parkrun	22:03	63.23	5km
2 Jul	Worcester parkrun	22:06	63.09	5km
26 Jun	The Half Snickerthon	1:52:15	55.01	13.1mi
19 Jun	Bourton Hilly Half SB	1:42:25	60.29	13.1mi
22 May	Worcester Marathon	4:08:35	52.08	26.2mi
13 May	Big Bear Swan Challenge	26 / 0	0.00	6hr
30 Apr	Evesham parkrun	22:01	63.33	5km
24 Apr	Shakespeare Marathon	3:50:18	56.22	26.2mi
2 Apr	Evesham parkrun		0.00	5km
20 Mar	Limassol Marathon SB	3:39:52	58.40	26.2mi
27 Feb	Bourton 10k SB	44:10	63.51	10km
2021		Result	WAVA	Distance
25 Nov	Bigfoot Challenge	26 / 0	0.00	6hr
24 Oct	Rock ‘n' Roll Liverpool Marathon SB	3:42:07	57.81	26.2mi
26 Sep	Forest of Dean Autumn Half	1:39:57	61.27	13.1mi
19 Sep	Rutland Water Marathon & Half Marathon SB	1:39:46	61.38	13.1mi
18 Sep	Peterborough parkrun SB	21:10	65.38	5km
22 Jun	Swan Challenge	0 / 0	0.00	6hr
16 May	Worcester Marathon and half marathon	3:49:51	26.64	13.1mi
2020		Result	WAVA	Distance
11 Oct	Zagreb Marathon		0.00	26.2mi
6 Sep	Bratislava Marathon		0.00	26.2mi
17 May	Worcester Marathon and half marathon		0.00	26.2mi
26 Apr	Shakespeare Marathon		0.00	26.2mi
25 Mar	Swan Challenge	0 / 0	0.00	6hr
7 Feb	Darwin Day Marathon (and Half) SB	4:11:20	50.26	26.2mi
2019		Result	WAVA	Distance
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	3:48:37	55.25	26.2mi
6 Oct	Wizz Air Kiev City Marathon	3:47:37	55.50	26.2mi
22 Sep	The Rutland Marathon and Half Marathon SB	4:06:35	24.43	13.1mi
18 Aug	Bath Marathon	4:14:16	49.68	26.2mi
20 Jul	Conti Thunder Run	0 / 0	0.00	24hr
12 Jun	Malvern Joggers 10k SB	51:20	53.79	10km
26 May	Liverpool rock n roll marathon	3:54:34	53.85	26.2mi
6 May	Milton Keynes Marathon SB	3:39:14	57.62	26.2mi
28 Apr	Shakespeare Marathon	3:43:17	56.57	26.2mi
20 Apr	Eastbourne parkrun SB	21:37	63.06	5km
7 Apr	Magnificent Eastnor Castle 7 PB	57:01	54.93	7mi
28 Mar	Dinton Challenge	4:11:40	50.19	26.2mi
17 Mar	Gloucester 20 SB	2:35:54	60.31	20mi
2 Mar	Rhayader Round the Lakes PB	2:51:57	50.68	30km
8 Feb	Darwin Day Marathon (and Half)	3:54:09	53.54	26.2mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:54:51	53.38	26.2mi
1 Dec	Nottingham Christmas Marathon	4:02:24	51.72	26.2mi
4 Nov	Guy Fawkes 5 SB	34:32	63.61	5mi
14 Oct	Sofia Marathon	4:05:46	51.01	26.2mi
7 Oct	Cricklade Half Marathon SB	1:36:37	61.89	13.1mi
16 Sep	The Rutland Marathon & Half Marathon	4:05:41	51.03	26.2mi
15 Sep	Rutland Water parkrun SB	21:50	61.98	5km
2 Sep	Kenilworth Half Marathon	1:38:35	60.65	13.1mi
1 Sep	Worcester parkrun	22:02	61.42	5km
26 Aug	Severn Bridge Half Marathon	1:40:48	59.32	13.1mi
25 Aug	Worcester parkrun	22:07	61.18	5km
8 Jul	Wyre Forest Trail Half	1:54:34	52.19	13.1mi
7 May	Milton Keynes Marathon	4:16:10	48.94	26.2mi
29 Apr	Droitwich Half Marathon	1:39:20	60.19	13.1mi
22 Apr	Cattle Country 10k SB	51:14	53.48	10km
18 Mar	OPAP Limassol Marathon GSO SB	3:48:01	54.61	26.2mi
25 Feb	Two Bays Tough Ten SB	1:22:53	54.18	10mi
11 Feb	Dursley Dozen PB	2:05:40	43.23	12mi
4 Feb	Stourbridge Stagger	1:34:15	47.65	10mi
2017		Result	WAVA	Distance
15 Oct	Budapest Marathon	3:54:50	53.03	26.2mi
1 Oct	Cricklade Half Marathon	1:43:04	57.62	13.1mi
30 Sep	Worcester parkrun	28:33	47.05	5km
24 Sep	PZU Warsaw Marathon SB	3:45:16	55.28	26.2mi
17 Sep	Worcester City Half Marathon SB	1:36:44	61.39	13.1mi
16 Sep	Worcester parkrun	25:40	52.34	5km
9 Sep	Worcester parkrun	31:44	42.33	5km
3 Sep	Kenilworth Half Marathon	1:37:36	60.85	13.1mi
2 Sep	Worcester parkrun	48:59	27.42	5km
27 Aug	Severn Bridge Half Marathon	1:40:54	58.86	13.1mi
26 Aug	Worcester parkrun	25:55	51.83	5km
20 Aug	Leek Half Marathon	1:48:03	54.96	13.1mi
19 Aug	Worcester parkrun	40:11	33.43	5km
13 Aug	Standish Woodland Chase PB	1:20:28	54.64	9.8mi
12 Aug	Worcester parkrun	45:46	29.35	5km
5 Aug	Worcester parkrun	28:09	47.72	5km
29 Jul	Worcester parkrun	28:03	47.89	5km
22 Jul	Worcester parkrun SB	23:08	58.07	5km
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
15 Jul	Worcester parkrun	28:29	47.16	5km
12 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	43:51	62.04	10km
9 Jul	Wyre Forest Half Marathon	1:52:18	52.88	13.1mi
8 Jul	Worcester parkrun	25:50	52.00	5km
24 Jun	Worcester parkrun	55:25	24.24	5km
17 Jun	Worcester parkrun	29:15	45.92	5km
14 Jun	Malvern Joggers 10k	51:42	52.62	10km
11 Jun	Potters 'Arf Marathon	1:41:17	58.64	13.1mi
10 Jun	Worcester parkrun	39:39	33.88	5km
3 Jun	Worcester parkrun	47:13	28.45	5km
27 May	Worcester parkrun	24:46	54.24	5km
21 May	Worcester Marathon	3:51:44	53.73	26.2mi
14 May	Pristina Half Marathon	1:42:21	58.02	13.1mi
7 May	WizzAir Skopje Marathon	3:49:18	54.31	26.2mi
30 Apr	Uttoxeter Half Marathon	1:38:43	60.16	13.1mi
29 Apr	Worcester parkrun	25:11	53.34	5km
23 Apr	Cattle Country 10k	48:47	55.76	10km
22 Apr	Worcester parkrun	53:37	25.05	5km
15 Apr	Worcester parkrun	32:18	41.59	5km
8 Apr	Worcester parkrun	39:38	33.89	5km
2 Apr	Solihull Half Marathon	1:37:10	61.12	13.1mi
1 Apr	Worcester parkrun	25:43	52.23	5km
26 Mar	Pendock Spring Chicken Run	45:02	60.41	10km
25 Mar	Worcester parkrun	24:17	55.32	5km
19 Mar	Gloucester 20 SB	2:36:35	59.29	20mi
18 Mar	Worcester parkrun	26:37	50.10	5km
12 Mar	Ironbridge Half Marathon	1:37:49	60.36	13.1mi
11 Mar	Worcester parkrun	27:01	49.36	5km
5 Mar	Droitwich half marathon	1:38:22	60.02	13.1mi
4 Mar	Worcester parkrun	26:26	50.45	5km
25 Feb	Worcester parkrun	27:48	47.97	5km
18 Feb	Worcester parkrun	26:49	49.73	5km
11 Feb	Worcester parkrun	49:45	26.80	5km
5 Feb	Two Bays Tough Ten SB	1:23:18	53.59	10mi
4 Feb	Worcester parkrun	30:31	43.70	5km
21 Jan	Worcester parkrun	27:28	48.55	5km
14 Jan	Worcester parkrun	26:49	49.73	5km
2016		Result	WAVA	Distance
31 Dec	Worcester parkrun	29:17	45.54	5km
24 Dec	Worcester parkrun	29:41	44.93	5km
17 Dec	Worcester parkrun	34:05	39.13	5km
10 Dec	Worcester parkrun	27:00	49.39	5km
3 Dec	Worcester parkrun	24:50	53.70	5km
26 Nov	Worcester parkrun	30:21	43.94	5km
20 Nov	Verona Marathon	4:10:09	49.48	26.2mi
19 Nov	Worcester parkrun	35:31	37.55	5km
12 Nov	Worcester parkrun	21:53	60.94	5km
6 Nov	Guy Fawkes 5 PB	33:34	64.48	5mi
5 Nov	Worcester parkrun	21:49	61.12	5km
29 Oct	Worcester parkrun	25:18	52.71	5km
22 Oct	Worcester parkrun	25:25	52.47	5km
15 Oct	Worcester parkrun	21:58	60.71	5km
8 Oct	Worcester parkrun	25:25	52.47	5km
2 Oct	Cricklade Half Marathon	1:54:02	51.77	13.1mi
1 Oct	Worcester parkrun	28:43	46.44	5km
25 Sep	Forest of Dean Autumn Half	1:42:53	57.38	13.1mi
24 Sep	Worcester parkrun	27:23	48.70	5km
17 Sep	Yeovil Montacute parkrun	22:04	60.43	5km
10 Sep	Worcester parkrun	21:55	60.85	5km
4 Sep	Kenilworth Half Marathon SB	1:37:56	60.28	13.1mi
3 Sep	Worcester parkrun PB	21:00	63.50	5km
27 Aug	Worcester parkrun	26:48	49.76	5km
20 Aug	Worcester parkrun	41:37	32.04	5km
13 Aug	Worcester parkrun	25:13	52.88	5km
6 Aug	Hanbury Hall parkrun	22:01	60.57	5km
30 Jul	Worcester parkrun	25:37	52.06	5km
23 Jul	Thunder Run 24 - 110km RACE		0.00	10km
23 Jul	Worcester parkrun	27:59	47.65	5km
16 Jul	Worcester parkrun	29:39	44.98	5km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	43:09	62.64	10km
10 Jul	Wyre forest trail half marathon	1:47:59	54.67	13.1mi
9 Jul	Worcester parkrun	30:27	43.79	5km
2 Jul	Worcester parkrun	24:16	54.95	5km
25 Jun	Worcester parkrun	26:35	50.16	5km
12 Jun	Kaunas Marathon	3:37:19	56.96	26.2mi
4 Jun	Worcester parkrun	23:52	55.87	5km
29 May	Dymock Half Marathon	1:46:42	55.33	13.1mi
28 May	Worcester parkrun	23:05	57.77	5km
22 May	Worcester Half Marathon	1:42:30	57.60	13.1mi
21 May	Worcester parkrun	23:06	57.73	5km
7 May	Worcester parkrun	29:23	45.38	5km
24 Apr	Shakespeare Marathon PB	3:32:15	58.32	26.2mi
23 Apr	Worcester parkrun	27:23	48.70	5km
17 Apr	Magnificent Eastnor Castle 7	57:39	53.19	7mi
16 Apr	Worcester parkrun	21:46	61.27	5km
9 Apr	Worcester parkrun	24:50	53.70	5km
2 Apr	Worcester parkrun	23:59	55.60	5km
28 Mar	The cheer 5	38:10	56.71	5mi
26 Mar	Worcester parkrun	25:59	51.32	5km
19 Mar	Worcester parkrun	28:21	46.70	5km
13 Mar	Gloucester 20 SB	2:36:16	59.11	20mi
12 Mar	Worcester parkrun	21:34	61.39	5km
6 Mar	Droitwich Half Marathon	1:42:06	57.53	13.1mi
5 Mar	Worcester parkrun	22:25	59.06	5km
28 Feb	Bourton 10k	43:35	61.67	10km
20 Feb	Worcester parkrun	25:59	50.95	5km
7 Feb	Stourbridge Stagger SB	1:33:33	47.46	10mi
6 Feb	Worcester parkrun	22:34	58.67	5km
23 Jan	Worcester parkrun	22:37	58.54	5km
17 Jan	Not the Roman IX PB	51:59	62.70	12km
16 Jan	Worcester parkrun	22:03	60.04	5km
9 Jan	Worcester parkrun	22:45	58.19	5km
1 Jan	Worcester parkrun	21:54	60.45	5km
2015		Result	WAVA	Distance
26 Dec	Worcester parkrun	23:01	57.52	5km
19 Dec	Worcester parkrun		0.00	5km
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:10:30	62.98	10mi
12 Dec	Worcester parkrun	22:04	60.00	5km
5 Dec	Worcester parkrun	21:58	60.27	5km
28 Nov	Worcester parkrun	21:51	60.59	5km
21 Nov	Worcester parkrun	22:02	60.09	5km
14 Nov	Worcester parkrun	22:05	59.95	5km
7 Nov	Worcester parkrun	22:09	59.77	5km
31 Oct	Worcester parkrun	22:17	59.41	5km
24 Oct	Worcester parkrun	22:48	58.07	5km
17 Oct	Bilbao Night Marathon	3:52:05	53.07	26.2mi
10 Oct	Worcester parkrun	23:49	55.59	5km
4 Oct	Cricklade Half Marathon	1:41:39	57.79	13.1mi
3 Oct	Worcester parkrun	25:25	52.09	5km
27 Sep	Robin Hood Marathon SB	3:34:30	57.42	26.2mi
26 Sep	Worcester parkrun	28:12	46.95	5km
20 Sep	Two Tunnels Half Marathon	1:43:23	56.82	13.1mi
19 Sep	Colby parkrun	21:45	60.87	5km
6 Sep	Kenilworth Half Marathon PB	1:33:25	62.88	13.1mi
5 Sep	Worcester parkrun	26:35	49.80	5km
29 Aug	Worcester parkrun	24:46	53.46	5km
22 Aug	Worcester parkrun	25:21	52.23	5km
15 Aug	Worcester parkrun	22:11	59.68	5km
8 Aug	Worcester parkrun	22:58	57.65	5km
1 Aug	Worcester parkrun	26:34	49.83	5km
25 Jul	Worcester parkrun	21:39	61.15	5km
25 Jul	Thunder Run 24		0.00	10km
19 Jul	The Wild One - Multi Lap Marathon		0.00	26.2mi
18 Jul	Worcester parkrun	27:14	48.61	5km
12 Jul	Wyre Forest Trail Half	1:51:57	52.47	13.1mi
11 Jul	Worcester parkrun	26:08	50.66	5km
5 Jul	Edgehill Half Marathon	1:46:44	55.03	13.1mi
4 Jul	Worcester parkrun	30:25	43.53	5km
27 Jun	Worcester parkrun	30:10	43.89	5km
30 May	Worcester parkrun	21:39	61.15	5km
23 May	Worcester parkrun SB	21:14	62.35	5km
16 May	Worcester parkrun	21:29	61.63	5km
10 May	Crowle Gunpowder Plot 10k PB	42:46	62.85	10km
9 May	Worcester parkrun	22:02	60.09	5km
3 May	Uttoxeter Half Marathon	1:40:03	58.71	13.1mi
2 May	Worcester parkrun	21:30	61.58	5km
25 Apr	Worcester parkrun	22:03	60.04	5km
18 Apr	Worcester parkrun	22:55	57.77	5km
12 Apr	Rotterdam Marathon	3:56:35	52.06	26.2mi
4 Apr	Worcester parkrun	25:07	52.71	5km
28 Mar	Worcester parkrun	22:46	58.15	5km
22 Mar	Banbury 15 SB	1:58:05	57.22	15mi
21 Mar	Worcester parkrun	22:13	59.16	5km
14 Mar	Worcester parkrun	23:46	55.31	5km
8 Mar	Gloucester 20 SB	2:56:28	52.12	20mi
7 Mar	Worcester parkrun	23:57	54.88	5km
21 Feb	Worcester parkrun	25:04	52.44	5km
14 Feb	Worcester parkrun	26:34	49.48	5km
7 Feb	Worcester parkrun	25:39	51.25	5km
31 Jan	Worcester parkrun	24:42	53.22	5km
18 Jan	Not the Roman IX SB	56:09	57.77	12km
17 Jan	Worcester parkrun	22:58	57.23	5km
3 Jan	Worcester parkrun	22:11	59.25	5km
1 Jan	Worcester parkrun	22:20	58.86	5km
2014		Result	WAVA	Distance
27 Dec	Worcester parkrun	23:28	56.01	5km
20 Dec	Worcester parkrun	24:38	53.36	5km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:12:44	60.78	10mi
13 Dec	Worcester parkrun	22:29	58.46	5km
6 Dec	Worcester parkrun	23:30	55.93	5km
29 Nov	Worcester parkrun	22:27	58.55	5km
22 Nov	Worcester parkrun		0.00	5km
9 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	3:46:07	54.24	26.2mi
2 Nov	Droitwich Half Marathon	1:45:10	55.62	13.1mi
1 Nov	Worcester parkrun	23:49	55.19	5km
26 Oct	Stroud Half Marathon	1:47:42	54.31	13.1mi
25 Oct	Worcester parkrun	24:09	54.43	5km
18 Oct	Worcester parkrun	25:14	52.09	5km
11 Oct	Worcester parkrun	25:18	51.95	5km
4 Oct	Worcester parkrun	33:25	39.33	5km
24 Aug	Severn Bridge Half Marathon	1:52:56	51.80	13.1mi
23 Aug	Worcester Parkrun	22:15	59.08	5km
16 Aug	Worcester Parkrun	21:37	60.81	5km
9 Aug	Worcester Parkrun	22:34	58.25	5km
2 Aug	Worcester Parkrun	22:23	58.72	5km
26 Jul	Thunder Run 24		0.00	10km
19 Jul	Worcester Parkrun	22:57	57.27	5km
13 Jul	Wyre Forest Trail Half	1:53:11	51.68	13.1mi
12 Jul	Worcester Parkrun	21:33	61.00	5km
5 Jul	Worcester Parkrun	22:43	57.86	5km
28 Jun	Worcester Parkrun	22:16	59.03	5km
22 Jun	The Malvern Half Marathon	1:40:03	58.47	13.1mi
21 Jun	Worcester Parkrun	36:03	36.46	5km
14 Jun	Worcester Parkrun	22:04	59.57	5km
8 Jun	Potters 'Arf Marathon	1:41:02	57.90	13.1mi
7 Jun	Worcester Parkrun	21:55	59.97	5km
31 May	Worcester Parkrun	24:20	54.02	5km
24 May	Worcester Parkrun	23:24	56.17	5km
17 May	Worcester Parkrun	21:29	61.18	5km
11 May	Hinckley/Bosworth Half	1:40:12	58.38	13.1mi
10 May	Worcester Parkrun	21:59	59.79	5km
4 May	Worcester Half Marathon	1:42:34	57.03	13.1mi
3 May	Worcester Parkrun	22:11	59.25	5km
26 Apr	Worcester Parkrun	24:24	53.87	5km
6 Apr	Ironbridge Half Marathon	1:42:56	56.83	13.1mi
5 Apr	Worcester Parkrun	22:32	58.33	5km
29 Mar	Worcester Parkrun	23:09	56.78	5km
23 Mar	Warwick Half Marathon SB	1:37:39	59.90	13.1mi
22 Mar	Worcester Parkrun	21:35	60.50	5km
15 Mar	Worcester Parkrun	22:49	57.23	5km
8 Mar	Worcester Parkrun	22:38	57.69	5km
1 Mar	Worcester Parkrun	22:19	58.51	5km
22 Feb	Worcester Parkrun	22:15	58.69	5km
15 Feb	Worcester Parkrun	22:35	57.82	5km
8 Feb	Worcester Parkrun	22:27	58.16	5km
1 Feb	Worcester Parkrun	23:12	56.28	5km
11 Jan	Worcester Parkrun	21:45	60.04	5km
4 Jan	Worcester Parkrun SB	21:11	61.64	5km
1 Jan	Worcester Parkrun	22:26	58.21	5km
2013		Result	WAVA	Distance
28 Dec	Worcester Parkrun	21:51	59.76	5km
21 Dec	Worcester Parkrun	22:08	59.00	5km
14 Dec	Worcester Parkrun	21:50	59.81	5km
8 Dec	Mortimer Forest Hill Race	1:44:37	42.10	10mi
7 Dec	Worcester Parkrun	22:14	58.73	5km
30 Nov	Worcester Parkrun	22:10	58.91	5km
16 Nov	Worcester Parkrun	22:31	57.99	5km
3 Nov	Tewkesbury Guy Fawkes 5 SB	34:14	62.20	5mi
2 Nov	Worcester Parkrun	22:13	58.77	5km
26 Oct	Worcester Parkrun	22:36	57.78	5km
19 Oct	Worcester Parkrun	24:35	53.12	5km
12 Oct	Worcester Parkrun	22:39	57.65	5km
5 Oct	Worcester Parkrun	22:36	57.78	5km
28 Sep	Worcester Parkrun	22:33	57.91	5km
21 Sep	Worcester Parkrun	22:58	56.85	5km
14 Sep	Worcester Parkrun	25:23	51.44	5km
25 Aug	Pewsey Vale Half Marathon	1:37:12	59.97	13.1mi
24 Aug	Worcester Parkrun SB	21:11	61.64	5km
17 Aug	Worcester Parkrun	25:30	51.21	5km
11 Aug	Standish Woodland Chase PB	1:16:39	53.22	9.3mi
10 Aug	Worcester Parkrun	21:58	59.44	5km
3 Aug	Worcester Parkrun	21:32	60.64	5km
27 Jul	Worcester Parkrun	21:28	60.83	5km
21 Jul	Trentham 10 SB	1:13:06	60.25	10mi
20 Jul	Worcester Parkrun	21:34	60.55	5km
13 Jul	Worcester Parkrun	21:56	59.53	5km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	43:54	60.69	10km
7 Jul	Wyre Forest Half Marathon	1:47:50	54.06	13.1mi
6 Jul	Worcester Parkrun	21:30	60.73	5km
29 Jun	Worcester Parkrun	24:02	54.33	5km
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:41:34	57.40	13.1mi
25 May	Worcester Parkrun	21:54	59.62	5km
19 May	Tewkesbury Half Marathon	1:40:48	57.83	13.1mi
18 May	Worcester Parkrun	22:02	59.26	5km
12 May	Hereford Half Marathon	1:38:00	59.49	13.1mi
11 May	Worcester Parkrun	22:19	58.51	5km
4 May	Worcester Parkrun	21:58	59.44	5km
14 Apr	Worcester Half Marathon	1:43:27	56.35	13.1mi
7 Apr	Chedworth Roman Trail 10	1:20:05	55.00	10mi
6 Apr	Worcester Parkrun	21:19	61.26	5km
30 Mar	Worcester Parkrun	22:03	59.22	5km
23 Mar	Worcester Parkrun	27:29	47.51	5km
17 Mar	Gloucester 20 PB	2:31:48	60.23	20mi
10 Mar	The Blackminster Half Marathon	1:39:56	58.18	13.1mi
9 Mar	Worcester Parkrun	22:47	57.01	5km
3 Mar	Droitwich Half Marathon SB	1:35:13	61.06	13.1mi
2 Mar	Worcester Parkrun	22:22	58.07	5km
24 Feb	Weston Tough Ten	1:16:25	57.48	10mi
23 Feb	Worcester Parkrun	21:56	59.21	5km
16 Feb	Worcester Parkrun	22:58	56.55	5km
9 Feb	Worcester Parkrun	23:47	54.61	5km
3 Feb	Stourbridge Stagger	1:30:00	48.80	10mi
2 Feb	Worcester Parkrun	22:50	56.88	5km
26 Jan	Worcester Parkrun	23:37	54.99	5km
19 Jan	Worcester Parkrun (Cancelled!)		0.00	5km
12 Jan	Worcester Parkrun	23:39	54.92	5km
5 Jan	Worcester Parkrun	22:22	58.07	5km
2012		Result	WAVA	Distance
29 Dec	Worcester parkrun	23:29	55.31	5km
22 Dec	Worcester parkrun	23:08	56.14	5km
15 Dec	Worcester parkrun	22:32	57.64	5km
8 Dec	Worcester parkrun	22:04	58.86	5km
1 Dec	Worcester parkrun	22:37	57.43	5km
24 Nov	Worcester parkrun	22:01	58.99	5km
10 Nov	Worcester parkrun	22:15	58.37	5km
4 Nov	Rutland Water Marathon SB	3:57:31	51.33	26.2mi
27 Oct	Worcester parkrun	21:59	59.08	5km
21 Oct	Stroud Half Marathon	1:37:54	59.39	13.1mi
20 Oct	Worcester parkrun	23:34	55.11	5km
14 Oct	Swindon Half Marathon	1:41:27	57.31	13.1mi
13 Oct	Worcester parkrun	22:09	58.64	5km
7 Oct	Cricklade Half Marathon	1:38:39	58.94	13.1mi
6 Oct	Worcester parkrun	22:14	58.42	5km
29 Sep	Worcester parkrun	21:53	59.35	5km
23 Sep	Malmesbury Half marathon	1:42:52	56.52	13.1mi
22 Sep	Worcester parkrun	21:54	59.30	5km
15 Sep	Worcester parkrun	21:46	59.67	5km
9 Sep	Breinton (Hereford) 10 Mile Road Race SB	1:19:32	55.22	10mi
8 Sep	Worcester parkrun	22:19	58.20	5km
1 Sep	Worcester parkrun	21:47	59.62	5km
25 Aug	Worcester parkrun	21:34	60.22	5km
18 Aug	Worcester parkrun	22:05	58.81	5km
11 Aug	Worcester parkrun	21:31	60.36	5km
4 Aug	Worcester parkrun	21:54	59.30	5km
28 Jul	Worcester parkrun	22:22	58.07	5km
21 Jul	Worcester parkrun	22:09	58.64	5km
15 Jul	Edgehill Games Half Marathon	1:41:57	57.03	13.1mi
14 Jul	Worcester parkrun	23:00	56.47	5km
8 Jul	Wyre Forest Half Marathon	1:53:46	51.11	13.1mi
1 Jul	Shifnal Half Marathon	1:45:07	55.31	13.1mi
30 Jun	Worcester parkrun	23:37	54.99	5km
24 Jun	Acorns Triple Run - Malvern Half Marathon	1:42:24	56.78	13.1mi
16 Jun	Worcester parkrun	22:47	57.01	5km
13 Jun	MJ 10k	50:10	52.93	10km
10 Jun	Woodland Stampede - Bourne Woods	1:49:48	52.95	13.1mi
2 Jun	Worcester parkrun	22:45	57.09	5km
6 May	Lichfield Half Marathon SB	1:35:26	60.93	13.1mi
28 Apr	Worcester parkrun	21:52	59.39	5km
21 Apr	Worcester parkrun	22:26	57.89	5km
15 Apr	worcester half marathon	1:41:43	57.16	13.1mi
14 Apr	Worcester parkrun	22:43	57.17	5km
7 Apr	Worcester parkrun	22:17	58.28	5km
1 Apr	Forest of Dean Trails Half Marathon	1:44:54	55.43	13.1mi
31 Mar	Worcester parkrun SB	21:27	60.55	5km
18 Mar	Gloucester 20 SB	2:36:38	58.27	20mi
17 Mar	Worcester parkrun	22:35	57.26	5km
11 Mar	The Blackminster Half Marathon	1:39:46	58.18	13.1mi
10 Mar	Worcester parkrun	21:48	59.32	5km
4 Mar	Droitwich Half Marathon	1:39:31	58.33	13.1mi
3 Mar	Worcester parkrun	22:59	56.26	5km
26 Feb	Bourton 10k SB	44:17	59.81	10km
25 Feb	Worcester parkrun	22:27	57.60	5km
19 Feb	Weston Tough Ten	1:21:45	53.61	10mi
18 Feb	Worcester parkrun	22:28	57.56	5km
11 Feb	Worcester parkrun	22:31	57.43	5km
5 Feb	Stourbridge Stagger 10	1:31:49	47.74	10mi
4 Feb	Worcester parkrun	23:22	55.34	5km
28 Jan	Worcester parkrun	23:14	55.66	5km
21 Jan	Worcester parkrun	40:42	31.77	5km
15 Jan	Not the Roman IX SB	56:21	57.03	12km
14 Jan	Worcester parkrun	22:30	57.47	5km
7 Jan	Worcester parkrun	23:31	54.99	5km
2011		Result	WAVA	Distance
31 Dec	Worcester parkrun	22:46	56.80	5km
3 Dec	Worcester parkrun	22:22	57.82	5km
27 Nov	Threshold Winter Series /12 - Race 2	51:07	51.82	10km
26 Nov	Worcester parkrun	22:43	56.93	5km
6 Nov	Rutland Water Marathon SB	4:19:51	46.84	26.2mi
29 Oct	Worcester parkrun SB	22:12	58.25	5km
23 Oct	Stroud Half Marathon	1:44:52	55.35	13.1mi
16 Oct	Rotary Blenheim 10K	48:37	54.48	10km
15 Oct	Worcester parkrun	22:57	56.35	5km
9 Oct	Swindon Half Marathon	1:44:42	55.44	13.1mi
1 Oct	May Hill Challenge PB	1:23:38	49.64	9.5mi
17 Sep	Parkrun - Forest of Dean	22:56	56.39	5km
11 Sep	Waseley Wobbler PB	1:16:10	48.78	8.55mi
3 Sep	Worcester parkrun	22:55	56.43	5km
20 Aug	Worcester parkrun	23:11	55.78	5km
14 Aug	Standish Woodland Chase SB	1:24:13	52.04	10mi
7 Aug	Tenbury 10k	51:00	51.94	10km
30 Jul	Worcester parkrun	23:37	54.76	5km
23 Jul	Worcester parkrun	24:11	53.47	5km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich	49:51	53.13	10km
17 Jul	Worcester pitchcroft 10k	50:49	52.12	10km
9 Jul	Worcester parkrun	25:41	50.35	5km
29 May	Malvern Half Marathon	1:51:56	51.86	13.1mi
10 Apr	Magnificent Eastnor Castle 7	1:01:50	48.62	7mi
3 Apr	Minchinhampton 10km SB	48:30	54.61	10km
20 Mar	Banbury 15 PB	1:57:59	56.77	15mi
13 Mar	Ironbridge Half Marathon	1:44:43	55.37	13.1mi
6 Mar	Droitwich Half Marathon SB	1:41:43	57.01	13.1mi
6 Feb	May Hill Massacre PB	1:25:50	44.29	8.75mi
16 Jan	Not the Roman IX SB	59:57	53.52	12km
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	53:40	47.52	6mi
7 Nov	Croome Capability Canter 6.5 PB	52:42	52.64	6.5mi
17 Oct	Istanbul Marathon SB	4:03:52	49.86	26.2mi
10 Oct	Swindon Half Marathon SB	1:43:34	55.99	13.1mi
11 Sep	Apperley Quarter Marathon PB	51:17	54.54	6.55mi
1 Aug	Cirencester Park Trails Half Marathon	1:51:52	51.84	13.1mi
18 Jul	Worcester Pitchcroft 10k SB	46:50	56.45	10km
11 Jul	Runaround wyre forest half marathon	1:52:49	51.40	13.1mi
16 Jun	Malvern 10k	52:05	50.76	10km
6 Jun	Acorns Triple Run	1:54:03	50.84	13.1mi
18 Apr	Magnificent Eastnor Castle 7	1:01:58	48.43	7mi
2009		Result	WAVA	Distance
19 Jul	Worcester Pitchcroft 10k SB	45:35	57.94	10km
21 Jun	Visegrad Marathon SB	3:51:34	52.49	26.2mi
17 Jun	Malvern 10k	50:46	52.02	10km
7 Jun	Acorns Triple Run - Malvern Half SB	1:41:43	57.00	13.1mi
17 May	Hereford Half Marathon	1:47:15	54.06	13.1mi
10 May	Tewkesbury Half Marathon	1:49:04	53.16	13.1mi
19 Apr	Magnificent Eastnor Castle 7 SB	58:58	50.85	7mi
22 Feb	Weston Tough Ten	1:22:06	53.29	10mi
2008		Result	WAVA	Distance
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	36:06	58.36	5mi
27 Oct	Dublin Marathon SB	3:42:29	54.64	26.2mi
5 Oct	Cricklade Half Marathon and 10K SB	1:40:53	57.47	13.1mi
6 Aug	Bugatti Beer Race	46:27	56.84	10km
3 Aug	Tenbury 10k	45:13	58.39	10km
27 Jul	Gloucester Half Marathon	1:44:15	55.61	13.1mi
20 Jul	Worcester Pitchcroft 10k	44:58	58.71	10km
13 Jul	Evesham Vale 10k	44:05	59.89	10km
29 Jun	Timberhonger 10k	45:48	57.64	10km
22 Jun	Acorns Triple Run - Malvern Half	1:44:18	55.58	13.1mi
15 Jun	Hereford leisure centre 10 mile SB	1:15:59	57.58	10mi
8 Jun	Potters 'Arf Marathon	1:46:11	54.60	13.1mi
1 Jun	Warndon Villages 5k SB	21:44	59.13	5km
18 May	The Magnificent Eastnor Castle 7 SB	57:21	52.27	7mi
11 May	Tewkesbury Half Marathon	1:44:28	55.50	13.1mi
6 Apr	Chedworth Roman Trail	1:22:59	52.72	10mi
30 Mar	Scenic 6 PB	49:16	51.68	6mi
9 Mar	BHF First Hearts Wyre Forest 5k	40:31	31.72	5km
2 Mar	Reading Half Marathon	1:42:40	56.47	13.1mi
24 Feb	Bourton 10k - Short Course! SB	43:14	61.06	10km
17 Feb	The Muddy Woody 6	59:45	42.61	6mi
20 Jan	Not the Roman IX SB	57:07	56.11	12km
1 Jan	Hereford New Years Day 10k Road Race	45:17	58.30	10km
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	47:57	55.06	10km
4 Nov	Guy Fawkes 5 SB	37:17	56.50	5mi
16 Sep	Pitchcroft 10k	49:28	53.37	10km
5 Aug	Tenbury 10k	52:51	49.95	10km
1 Jul	Malvern Half Marathon (Shortened Route)	1:48:09	47.72	11.7mi
13 May	Eastnor 7m SB	1:01:29	48.75	7mi
1 Apr	Scenic Six SB	52:19	48.67	6mi
11 Mar	Fitness First Treat MT8 PB	1:06:00	52.34	8mi
4 Mar	Roc Fencing Wyre Forest 8	1:13:10	47.21	8mi
2006		Result	WAVA	Distance
16 Jul	Pitchcroft 10k SB	54:29	48.46	10km
21 May	Malvern Half Marathon SB	2:03:00	47.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	85	89	43	20	31	0	0	0	0	0	0	0	267
2024	0	8	23	46	0	0	0	0	0	0	0	0	77
2023	98	78	102	102	121	93	111	91	93	121	98	96	1204
2023	0	0	0	0	0	0	0	0	0	0	17	0	17
2022	104	82	96	113	97	87	98	104	108	107	84	78	1158
2021	78	95	78	94	100	84	65	81	91	113	102	75	1057
2020	79	74	118	119	94	63	103	76	67	88	75	94	1050
2019	78	85	102	78	94	71	81	71	84	66	113	92	1014
2018	63	77	86	59	76	49	59	80	71	103	62	111	897
2017	53	78	91	88	80	63	109	79	90	75	62	76	944
2016	51	56	96	94	61	59	118	89	68	86	82	36	895
2015	28	38	90	88	75	35	118	80	87	77	69	56	841
2014	52	58	84	39	88	76	114	77	0	52	67	87	793
2014	0	0	0	12	0	0	0	0	0	0	0	0	12
2013	65	79	77	55	89	63	97	86	14	11	5	58	699
2012	75	79	95	78	25	61	85	58	63	79	65	79	843
2011	32	54	58	42	31	15	42	45	44	73	69	62	566
2010	19	38	24	36	33	48	56	66	69	70	54	27	541
2009	41	42	26	63	78	58	55	45	23	12	5	16	463
2008	53	70	60	60	64	80	75	54	69	91	53	25	755
2007	0	0	0	0	0	0	0	0	0	0	0	55	55

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	4.7mi, 36:11 Bike - Tandem	3.1mi, 37:44 Walk - parkrun	8.2mi, 55:15 Bike - Tandem	-	-	1.3mi, 9:53 Run - General 10.2mi, 47:33 Bike - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	2.2mi, 17:22 Run - General	2.9mi, 24:11 Run - parkrun	15.9mi, 1:42:00 Bike - Tandem	-	-	6.3mi, 51:58 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 24:38 Run - parkrun	-	4mi, 32:33 Run - Treadmill	-	5.3mi, 41:50 Run - Treadmill
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 33:54 Run - Guide Running	10.6mi, 1:26:30 Run - Carrying Weight	-	6.6mi, 52:47 Run - General	5mi, 40:55 Run - Carrying Weight

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