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spitfyre3

Last on at 8pm, 7th Sep 2024

FS

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Miles
135
Miles
92
Miles
8

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Recent Training
7th Sep	General	3.2mi	23:50
6th Sep	General	2.7mi	1:16:58
4th Sep	General	5.3mi	44:51
2nd Sep	General	3.3mi	24:48
1st Sep	General	6.4mi	59:18

12 Month Benchmarks	Run	Bike
Mile	6:20	3:27
5k	22:11	10:58
5mi	42:10	17:54
10k	54:41	22:33

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	6	0	3	0	0	0	8
2024	0	0	0	0	0	0	44	73	18	0	0	0	135
2024	0	0	0	0	0	0	0	92	0	0	0	0	92

Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
3.3mi, 24:59 Run - General 1) 0.34km - 2:09(6:16/km) 145/152bpm [909b/km] 24cal 9.57/10.28kmph 2) 1km - 3:53(3:53/km) 144/159bpm [559b/km] 41cal 15.47/16.89kmph 3) 0.66km - 2:41(4:03/km) 178/188bpm [720b/km] 39cal 14.83/15.89kmph 4) 0.1km - 33(5:25/km) 133/142bpm [720b/km] 3cal 11.09/11.22kmph 5) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.69/19.65kmph 6) 0.11km - 36(5:40/km) 142/144bpm [805b/km] 5cal 10.59/18.71kmph 7) 0.1km - 20(3:23/km) 144/146bpm [488b/km] 3cal 17.71/18.71kmph 8) 0.1km - 36(6:07/km) 150/171bpm [918b/km] 6cal 9.8/18.04kmph 9) 0.11km - 22(3:28/km) 176/178bpm [611b/km] 5cal 17.27/17.7kmph 10) 0.1km - 40(6:51/km) 178/181bpm [1220b/km] 9cal 8.75/17.3kmph 11) 0.1km - 21(3:29/km) 175/176bpm [609b/km] 4cal 17.24/18.04kmph 12) 0.1km - 37(6:20/km) 177/179bpm [1120b/km] 8cal 9.49/17.84kmph 13) 0.11km - 22(3:25/km) 177/178bpm [606b/km] 5cal 17.53/18.37kmph 14) 0.1km - 37(6:23/km) 178/181bpm [1135b/km] 8cal 9.41/17.84kmph 15) 0.1km - 21(3:28/km) 180/181bpm [625b/km] 5cal 17.27/17.94kmph 16) 0.11km - 50(7:33/km) 179/184bpm [1353b/km] 12cal 7.94/17.7kmph 17) 0.1km - 22(3:41/km) 179/181bpm [659b/km] 5cal 16.29/15.79kmph 18) 0.1km - 38(6:10/km) 181/184bpm [1115b/km] 8cal 9.74/16.02kmph 19) 0.1km - 21(3:37/km) 180/181bpm [652b/km] 5cal 16.56/17.7kmph 20) 0.11km - 41(6:12/km) 182/184bpm [1130b/km] 9cal 9.67/17.47kmph 21) 0.1km - 21(3:37/km) 181/181bpm [654b/km] 5cal 16.62/15.38kmph 22) 0.1km - 41(6:39/km) 182/184bpm [1209b/km] 9cal 9.03/15.58kmph 23) 0.1km - 21(3:34/km) 180/181bpm [641b/km] 5cal 16.84/18.04kmph 24) 0.11km - 40(6:17/km) 183/184bpm [1149b/km] 9cal 9.55/16.93kmph 25) 0.1km - 22(3:40/km) 181/183bpm [664b/km] 5cal 16.36/17.1kmph 26) 0.1km - 41(6:39/km) 182/184bpm [1210b/km] 9cal 9.03/17.06kmph 27) 0.09km - 21(3:47/km) 181/183bpm [686b/km] 5cal 15.83/16.56kmph 28) 0.1km - 39(6:17/km) 183/185bpm [1151b/km] 9cal 9.54/16.16kmph 29) 0.1km - 23(3:44/km) 182/183bpm [681b/km] 5cal 16.05/17.27kmph 30) 0.1km - 38(6:12/km) 183/185bpm [1133b/km] 9cal 9.69/16.86kmph 31) 0.1km - 21(3:39/km) 185/185bpm [676b/km] 5cal 16.42/17.7kmph 32) 0.11km - 54(8:20/km) 182/187bpm [1518b/km] 13cal 7.2/16.59kmph 33) 0.1km - 21(3:28/km) 181/184bpm [626b/km] 5cal 17.34/16.36kmph 34) 0.11km - 36(5:38/km) 185/187bpm [1043b/km] 8cal 10.64/16.46kmph 35) 0.11km - 21(3:12/km) 185/186bpm [592b/km] 5cal 18.76/19.08kmph Add a comment	12.7mi, 51:54 Bike - General 1) 5km - 11:36(2:19/km) 135/158bpm [313b/km] 118cal 25.87/39.07kmph 2) 5km - 11:10(2:14/km) 157/169bpm [351b/km] 142cal 26.86/37.92kmph 3) 5km - 13:43(2:45/km) 154/173bpm [423b/km] 156cal 21.86/33.42kmph 4) 5km - 14:07(2:49/km) 157/168bpm [443b/km] 163cal 21.25/30.27kmph 5) 0.5km - 1:18(2:37/km) 160/164bpm [418b/km] 15cal 22.97/31.24kmph Add a comment	3.7mi, 30:57 Run - General 1) 1km - 4:42(4:42/km) 141/156bpm [664b/km] 51cal 12.75/13.91kmph 2) 1km - 4:55(4:55/km) 150/154bpm [736b/km] 58cal 12.22/13.27kmph 3) 1km - 4:59(4:59/km) 171/183bpm [852b/km] 69cal 12.04/13.23kmph 4) 1km - 4:46(4:46/km) 175/181bpm [833b/km] 67cal 12.6/13.84kmph 5) 1km - 6:23(6:23/km) 160/180bpm [1022b/km] 74cal 9.39/13.3kmph 6) 1km - 5:05(5:05/km) 179/184bpm [911b/km] 73cal 11.79/13.2kmph 7) 0.02km - 6(4:18/km) 181/182bpm [778b/km] 1cal 13.96/12.53kmph Add a comment	-	11.9mi, 57:43 Bike - General 1) 5km - 16:42(3:20/km) 143/166bpm [478b/km] 186cal 17.96/32.99kmph 2) 5km - 15:08(3:02/km) 135/159bpm [409b/km] 150cal 19.82/42.63kmph 3) 5km - 14:16(2:51/km) 125/158bpm [357b/km] 118cal 21.03/34.43kmph 4) 4.22km - 11:37(2:45/km) 152/167bpm [418b/km] 142cal 21.81/35.34kmph Add a comment	3.2mi, 23:52 Run - General 1) 1km - 4:32(4:32/km) 143/157bpm [648b/km] 51cal 13.24/14.34kmph 2) 1km - 4:41(4:41/km) 171/183bpm [801b/km] 66cal 12.81/14.54kmph 3) 1km - 4:44(4:44/km) 181/184bpm [858b/km] 70cal 12.66/13.67kmph 4) 1km - 4:37(4:37/km) 181/185bpm [835b/km] 67cal 13.01/14.68kmph 5) 1km - 4:56(4:56/km) 182/186bpm [898b/km] 72cal 12.16/14.58kmph 6) 0.09km - 22(3:50/km) 185/188bpm [709b/km] 5cal 15.65/14.44kmph Add a comment	-
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
4.1mi, 30:58 Run - General 1) 0.83km - 4:20(5:13/km) 120/131bpm [627b/km] 40cal 11.48/11.99kmph 2) 0.52km - 2:00(3:50/km) 128/137bpm [491b/km] 16cal 15.65/16.39kmph 3) 0.52km - 2:41(5:12/km) 139/143bpm [722b/km] 27cal 11.55/16.12kmph 4) 0.4km - 1:32(3:47/km) 137/146bpm [518b/km] 15cal 15.86/17.74kmph 5) 0.4km - 2:15(5:37/km) 139/147bpm [781b/km] 22cal 10.68/15.62kmph 6) 0.31km - 1:08(3:42/km) 149/155bpm [551b/km] 13cal 16.22/17.37kmph 7) 0.3km - 1:41(5:32/km) 150/153bpm [830b/km] 19cal 10.85/16.19kmph 8) 0.2km - 44(3:40/km) 156/160bpm [571b/km] 9cal 16.4/17.27kmph 9) 0.21km - 1:09(5:24/km) 168/182bpm [907b/km] 15cal 11.11/17.27kmph 10) 0.51km - 1:56(3:49/km) 146/160bpm [558b/km] 20cal 15.69/16.29kmph 11) 0.51km - 2:45(5:24/km) 162/167bpm [875b/km] 36cal 11.11/16.16kmph 12) 0.41km - 1:35(3:51/km) 165/169bpm [636b/km] 21cal 15.57/16.56kmph 13) 0.4km - 2:17(5:46/km) 173/177bpm [999b/km] 31cal 10.39/15.85kmph 14) 0.31km - 1:11(3:49/km) 172/174bpm [657b/km] 16cal 15.71/16.53kmph 15) 0.31km - 1:47(5:47/km) 176/181bpm [1017b/km] 24cal 10.38/16.59kmph 16) 0.2km - 46(3:49/km) 173/176bpm [661b/km] 10cal 15.69/16.49kmph 17) 0.22km - 1:10(5:26/km) 178/184bpm [968b/km] 17cal 11.03/16.46kmph Add a comment	-	4.5mi, 35:54 Run - General 1) 1km - 4:21(4:21/km) 126/136bpm [548b/km] 38cal 13.8/15.08kmph 2) 1km - 6:01(6:01/km) 142/151bpm [855b/km] 66cal 9.96/14.04kmph 3) 1km - 6:37(6:37/km) 172/186bpm [1139b/km] 91cal 9.06/10.88kmph 4) 1km - 5:03(5:03/km) 182/186bpm [918b/km] 74cal 11.9/13.3kmph 5) 1km - 4:23(4:23/km) 182/189bpm [796b/km] 65cal 13.71/15.05kmph 6) 1km - 4:03(4:03/km) 183/185bpm [742b/km] 60cal 14.8/16.73kmph 7) 1km - 4:05(4:05/km) 182/191bpm [743b/km] 59cal 14.7/16.66kmph 8) 0.3km - 1:21(4:33/km) 187/193bpm [851b/km] 20cal 13.18/17.5kmph Add a comment	-	1.2mi, 10:08 Run - General 1) 1km - 4:46(4:46/km) 134/146bpm [639b/km] 48cal 12.57/17.03kmph 2) 1km - 5:21(5:21/km) 146/153bpm [782b/km] 62cal 11.2/16.69kmph Add a comment 9.2mi, 40:47 Bike - General 1) 5km - 14:47(2:57/km) 109/138bpm [322b/km] 90cal 20.3/29.26kmph 2) 5km - 14:26(2:53/km) 120/142bpm [347b/km] 101cal 20.78/29.26kmph 3) 4.85km - 11:34(2:23/km) 146/168bpm [348b/km] 130cal 25.17/32.95kmph Add a comment	3.2mi, 22:35 Run - General 1) 1km - 4:19(4:19/km) 124/134bpm [536b/km] 37cal 13.89/14.34kmph 2) 1km - 4:25(4:25/km) 138/141bpm [609b/km] 45cal 13.6/14.41kmph 3) 1km - 4:33(4:33/km) 154/185bpm [700b/km] 56cal 13.19/13.37kmph 4) 1km - 4:33(4:33/km) 185/190bpm [841b/km] 69cal 13.19/13.57kmph 5) 1km - 4:28(4:28/km) 185/193bpm [827b/km] 68cal 13.43/15.52kmph 6) 0.08km - 17(3:41/km) 181/182bpm [665b/km] 4cal 16.32/16.83kmph Add a comment	6.5mi, 59:07 Run - General 1) 1km - 5:59(5:59/km) 135/158bpm [807b/km] 61cal 10.03/15.89kmph 2) 1km - 6:16(6:16/km) 159/182bpm [997b/km] 81cal 9.57/15.58kmph 3) 1km - 5:57(5:57/km) 163/185bpm [970b/km] 76cal 10.09/15.82kmph 4) 1km - 6:10(6:10/km) 162/174bpm [999b/km] 80cal 9.73/15.45kmph 5) 1km - 5:13(5:13/km) 168/180bpm [876b/km] 71cal 11.51/15.99kmph 6) 1km - 5:24(5:24/km) 174/186bpm [941b/km] 76cal 11.1/14.64kmph 7) 1km - 5:22(5:22/km) 177/186bpm [951b/km] 77cal 11.17/14.91kmph 8) 1km - 5:22(5:22/km) 175/182bpm [938b/km] 76cal 11.19/13.94kmph 9) 1km - 5:27(5:27/km) 180/183bpm [982b/km] 80cal 11/13.57kmph 10) 1km - 5:27(5:27/km) 178/183bpm [971b/km] 78cal 11/14.61kmph 11) 0.48km - 2:30(5:12/km) 182/185bpm [948b/km] 36cal 11.52/16.33kmph Add a comment
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
25.1mi, 1:59:47 Bike - General 1) 5km - 14:41(2:56/km) 103/130bpm [302b/km] 79cal 20.43/30.4kmph 2) 5km - 14:52(2:58/km) 113/139bpm [336b/km] 91cal 20.19/27.18kmph 3) 5km - 14:46(2:57/km) 112/130bpm [331b/km] 78cal 20.31/32.41kmph 4) 5km - 14:00(2:48/km) 105/137bpm [294b/km] 61cal 21.42/29.49kmph 5) 5km - 16:01(3:12/km) 107/130bpm [343b/km] 86cal 18.73/24.25kmph 6) 5km - 15:19(3:04/km) 122/141bpm [374b/km] 111cal 19.59/25.12kmph 7) 5km - 15:04(3:01/km) 116/144bpm [350b/km] 83cal 19.91/25.02kmph 8) 5km - 14:12(2:50/km) 129/153bpm [366b/km] 108cal 21.14/29.29kmph 9) 0.33km - 53(2:40/km) 147/153bpm [391b/km] 9cal 22.57/30.4kmph Add a comment	4.3mi, 35:53 Run - General 1) 1km - 5:11(5:11/km) 133/142bpm [689b/km] 51cal 11.58/12.8kmph 2) 1km - 5:04(5:04/km) 159/167bpm [807b/km] 66cal 11.83/12.93kmph 3) 1km - 5:03(5:03/km) 165/168bpm [833b/km] 68cal 11.89/12.43kmph 4) 1km - 5:41(5:41/km) 155/170bpm [882b/km] 68cal 10.54/12.8kmph 5) 1km - 5:09(5:09/km) 165/172bpm [848b/km] 69cal 11.67/12.12kmph 6) 1km - 5:17(5:17/km) 170/175bpm [898b/km] 73cal 11.35/14.24kmph 7) 0.84km - 4:28(5:18/km) 176/180bpm [934b/km] 63cal 11.31/13.23kmph Add a comment	0mi, 45:58 Cross - Other 1) 0km - 45:58(0/km) 138/165bpm [INFb/km] 454cal Add a comment	5.1mi, 43:47 Run - General 1) 1km - 5:01(5:01/km) 139/157bpm [697b/km] 54cal 11.96/12.7kmph 2) 1km - 5:40(5:40/km) 152/163bpm [862b/km] 70cal 10.58/12.83kmph 3) 1km - 5:14(5:14/km) 164/168bpm [859b/km] 72cal 11.46/12.43kmph 4) 1km - 5:13(5:13/km) 170/174bpm [887b/km] 73cal 11.49/11.96kmph 5) 1km - 4:58(4:58/km) 167/174bpm [830b/km] 68cal 12.07/13.1kmph 6) 1km - 5:08(5:08/km) 167/172bpm [859b/km] 70cal 11.67/13.17kmph 7) 1km - 5:57(5:57/km) 164/175bpm [977b/km] 76cal 10.07/13.6kmph 8) 1km - 5:18(5:18/km) 166/177bpm [879b/km] 65cal 11.33/12.5kmph 9) 0.25km - 1:17(5:02/km) 174/177bpm [876b/km] 18cal 11.92/11.25kmph Add a comment	-	5.8mi, 54:50 Run - General 1) 1km - 5:08(5:08/km) 149/169bpm [764b/km] 61cal 11.7/15.28kmph 2) 1km - 6:26(6:26/km) 167/179bpm [1076b/km] 88cal 9.31/13.33kmph 3) 1km - 6:30(6:30/km) 169/178bpm [1099b/km] 91cal 9.23/13.44kmph 4) 1km - 6:27(6:27/km) 172/180bpm [1108b/km] 90cal 9.31/14.91kmph 5) 1km - 5:57(5:57/km) 166/174bpm [987b/km] 78cal 10.09/15.18kmph 6) 1km - 5:30(5:30/km) 176/181bpm [968b/km] 78cal 10.9/14.31kmph 7) 1km - 5:22(5:22/km) 176/183bpm [945b/km] 76cal 11.17/14.88kmph 8) 1km - 5:47(5:47/km) 176/184bpm [1018b/km] 82cal 10.38/12.87kmph 9) 1km - 6:16(6:16/km) 179/188bpm [1121b/km] 91cal 9.58/14.11kmph 10) 0.28km - 1:27(5:09/km) 183/186bpm [944b/km] 21cal 11.64/13.64kmph Add a comment 3.1mi, 24:42 Run - General 1) 1km - 4:56(4:56/km) 139/159bpm [686b/km] 55cal 12.16/13.6kmph 2) 1km - 4:48(4:48/km) 141/150bpm [678b/km] 52cal 12.48/14.18kmph 3) 1km - 4:54(4:54/km) 148/155bpm [726b/km] 58cal 12.23/15.02kmph 4) 1km - 5:22(5:22/km) 177/187bpm [949b/km] 78cal 11.19/14.85kmph 5) 1km - 4:41(4:40/km) 181/189bpm [846b/km] 70cal 12.84/14.98kmph Add a comment	6.4mi, 59:18 Run - General 1) 1km - 5:50(5:50/km) 149/170bpm [869b/km] 69cal 10.29/14.04kmph 2) 1km - 5:20(5:20/km) 169/174bpm [901b/km] 75cal 11.25/13.47kmph 3) 1km - 5:19(5:19/km) 166/172bpm [882b/km] 72cal 11.29/14.54kmph 4) 1km - 5:19(5:19/km) 171/174bpm [910b/km] 74cal 11.28/14.01kmph 5) 1km - 6:44(6:44/km) 170/190bpm [1145b/km] 93cal 8.91/14.11kmph 6) 1km - 6:08(6:08/km) 164/172bpm [1005b/km] 78cal 9.79/13.6kmph 7) 1km - 5:46(5:46/km) 165/174bpm [950b/km] 74cal 10.42/13.37kmph 8) 1km - 5:54(5:54/km) 167/175bpm [985b/km] 78cal 10.17/12.63kmph 9) 1km - 5:19(5:19/km) 168/174bpm [894b/km] 70cal 11.28/13.2kmph 10) 1km - 5:39(5:39/km) 167/175bpm [945b/km] 74cal 10.61/13.47kmph 11) 0.3km - 2:00(6:39/km) 168/173bpm [1117b/km] 26cal 9.03/15.15kmph Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
3.3mi, 24:48 Run - General 1) 0km - 1(0/km) 2) 0.2km - 1:05(5:25/km) 141/145bpm [764b/km] 12cal 11.08/17.3kmph 3) 0.2km - 44(3:38/km) 141/145bpm [511b/km] 8cal 16.55/17.94kmph 4) 0.2km - 1:07(5:37/km) 140/143bpm [787b/km] 12cal 10.67/16.36kmph 5) 0.4km - 1:31(3:46/km) 148/157bpm [559b/km] 18cal 15.9/16.69kmph 6) 0.4km - 2:15(5:39/km) 148/157bpm [835b/km] 26cal 10.63/16.83kmph 7) 0.4km - 1:35(3:57/km) 155/162bpm [613b/km] 20cal 15.17/15.62kmph 8) 0.4km - 2:18(5:45/km) 170/175bpm [976b/km] 32cal 10.45/15.62kmph 9) 0.4km - 1:32(3:51/km) 169/172bpm [650b/km] 21cal 15.59/16.16kmph 10) 0.4km - 2:17(5:43/km) 173/178bpm [989b/km] 32cal 10.49/16.26kmph 11) 0.4km - 1:30(3:44/km) 172/180bpm [643b/km] 21cal 16.05/16.73kmph 12) 0.4km - 2:13(5:32/km) 174/183bpm [964b/km] 31cal 10.84/16.86kmph 13) 0.2km - 44(3:42/km) 170/172bpm [629b/km] 10cal 16.21/16.59kmph 14) 0.2km - 1:12(6:01/km) 173/176bpm [1040b/km] 16cal 9.98/16.36kmph 15) 0.2km - 42(3:31/km) 172/174bpm [604b/km] 9cal 17.1/17.9kmph 16) 0.2km - 1:05(5:27/km) 174/178bpm [948b/km] 15cal 11.01/16.66kmph 17) 0.43km - 2:15(5:13/km) 158/175bpm [823b/km] 27cal 11.51/12.09kmph Add a comment	-	5.3mi, 44:51 Run - General 1) 1km - 5:11(5:11/km) 139/154bpm [720b/km] 55cal 11.59/13.1kmph 2) 1km - 5:13(5:13/km) 150/154bpm [782b/km] 63cal 11.51/13.77kmph 3) 1km - 5:40(5:40/km) 156/165bpm [885b/km] 71cal 10.57/12.46kmph 4) 1km - 5:15(5:15/km) 161/164bpm [845b/km] 70cal 11.43/12.53kmph 5) 1km - 5:02(5:02/km) 163/174bpm [820b/km] 67cal 11.93/13.17kmph 6) 1km - 5:16(5:16/km) 161/168bpm [848b/km] 67cal 11.39/12.93kmph 7) 1km - 5:03(5:03/km) 151/159bpm [762b/km] 51cal 11.88/13.3kmph 8) 1km - 5:24(5:24/km) 157/169bpm [848b/km] 63cal 11.11/11.86kmph 9) 0.51km - 2:47(5:25/km) 157/168bpm [851b/km] 32cal 11.07/12.12kmph Add a comment	-	2.7mi, 1:16:58 Walk - General 1) 1km - 16:42(16:42/km) 127/165bpm [2121b/km] 140cal 44/80rpm 3.59/6.55kmph 2) 1km - 22:51(22:51/km) 114/153bpm [2605b/km] 138cal 27/80rpm 2.62/7.96kmph 3) 1km - 14:57(14:57/km) 101/125bpm [1510b/km] 66cal 52/122rpm 4.01/12.12kmph 4) 1km - 17:11(17:11/km) 104/137bpm [1788b/km] 67cal 44/112rpm 3.49/5.04kmph 5) 0.39km - 5:17(13:31/km) 106/121bpm [1433b/km] 27cal 49/123rpm 4.44/8.5kmph Add a comment	3.2mi, 23:50 Run - General 1) 1km - 4:33(4:33/km) 128/143bpm [583b/km] 42cal 13.18/12.26kmph 2) 1km - 4:41(4:41/km) 137/143bpm [641b/km] 48cal 12.83/13.1kmph 3) 1km - 4:43(4:43/km) 160/187bpm [755b/km] 60cal 12.71/12.83kmph 4) 1km - 4:42(4:42/km) 181/187bpm [850b/km] 69cal 12.78/13.23kmph 5) 1km - 4:37(4:37/km) 183/188bpm [844b/km] 69cal 13.01/14.11kmph 6) 0.13km - 34(4:26/km) 185/186bpm [819b/km] 9cal 13.55/14.31kmph Add a comment	-

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