Sign In or Create Account

Sassyrunner

R40

About
Bests
All Races
Mileage
Training

Miles
203

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th May	General	4.4mi	40:13
7th May	General	4.4mi	40:02
6th May	General	5.7mi	55:25
3rd May	General	5.7mi	50:35
1st May	General	6.2mi	1:00:08

12 Month Benchmarks	Run
Mile	7:00
5k	23:01
5mi	37:35
10k	47:08
10mi	1:16:36
Half	1:40:22
20mi	2:34:26
Mara	3:22:26

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 32 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	25	153	26	0	0	0	0	0	0	0	203

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	7mi, 54:49 Run - General 1) 1mi - 8:21(8:21/mi) 144/160bpm [1201b/mi] 69cal 2) 1mi - 8:08(8:08/mi) 161/170bpm [1309b/mi] 75cal 3) 1mi - 7:07(7:07/mi) 172/194bpm [1223b/mi] 70cal 4) 1mi - 7:18(7:18/mi) 185/194bpm [1351b/mi] 83cal 5) 1mi - 7:00(7:00/mi) 189/200bpm [1323b/mi] 82cal 6) 1mi - 8:35(8:35/mi) 171/192bpm [1467b/mi] 86cal 7) 1mi - 8:10(8:10/mi) 166/178bpm [1357b/mi] 81cal 8) 0.02mi - 10(8:51/mi) 174/175bpm [1541b/mi] 2cal Add a comment	12mi, 1:41:41 Run - General 1) 1mi - 8:37(8:37/mi) 135/155bpm [1163b/mi] 80cal 2) 1mi - 8:13(8:13/mi) 146/164bpm [1200b/mi] 77cal 3) 1mi - 8:26(8:26/mi) 158/167bpm [1333b/mi] 79cal 4) 1mi - 8:15(8:15/mi) 160/171bpm [1320b/mi] 81cal 5) 1mi - 8:09(8:09/mi) 163/171bpm [1330b/mi] 81cal 6) 1mi - 8:27(8:27/mi) 164/178bpm [1385b/mi] 84cal 7) 1mi - 8:17(8:17/mi) 164/173bpm [1358b/mi] 81cal 8) 1mi - 8:17(8:17/mi) 171/184bpm [1416b/mi] 83cal 9) 1mi - 8:34(8:34/mi) 159/167bpm [1362b/mi] 82cal 10) 1mi - 8:43(8:43/mi) 164/177bpm [1431b/mi] 85cal 11) 1mi - 8:48(8:48/mi) 156/168bpm [1372b/mi] 80cal 12) 1mi - 8:44(8:44/mi) 160/174bpm [1396b/mi] 80cal 13) 0.02mi - 12(11:01/mi) 167/168bpm [1839b/mi] 2cal Add a comment	8.2mi, 1:19:44 Run - General 1) 1mi - 9:59(9:59/mi) 127/143bpm [1267b/mi] 79cal 2) 1mi - 9:59(9:59/mi) 144/155bpm [1438b/mi] 84cal 3) 1mi - 9:46(9:46/mi) 145/151bpm [1415b/mi] 80cal 4) 1mi - 9:43(9:43/mi) 150/162bpm [1458b/mi] 87cal 5) 1mi - 10:02(10:02/mi) 147/157bpm [1476b/mi] 87cal 6) 1mi - 9:47(9:47/mi) 141/156bpm [1380b/mi] 79cal 7) 1mi - 9:35(9:35/mi) 142/147bpm [1362b/mi] 90cal 8) 1mi - 9:29(9:29/mi) 143/153bpm [1355b/mi] 83cal 9) 0.15mi - 1:23(9:20/mi) 147/154bpm [1371b/mi] 12cal Add a comment	-	5mi, 39:16 Run - General 1) 1mi - 8:21(8:21/mi) 134/160bpm [1119b/mi] 73cal 2) 1mi - 7:25(7:25/mi) 166/173bpm [1231b/mi] 73cal 3) 1mi - 7:27(7:27/mi) 167/180bpm [1244b/mi] 74cal 4) 1mi - 7:18(7:18/mi) 169/180bpm [1233b/mi] 74cal 5) 1mi - 8:34(8:34/mi) 163/177bpm [1396b/mi] 82cal 6) 0.02mi - 12(10:07/mi) 138/140bpm [1396b/mi] 1cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5mi, 43:14 Run - General 1) 1mi - 8:11(8:11/mi) 131/162bpm [1071b/mi] 70cal 2) 1mi - 9:01(9:01/mi) 143/160bpm [1290b/mi] 82cal 3) 1mi - 9:26(9:26/mi) 141/163bpm [1331b/mi] 76cal 4) 1mi - 8:35(8:35/mi) 143/161bpm [1228b/mi] 79cal 5) 1mi - 7:51(7:51/mi) 162/177bpm [1271b/mi] 76cal 6) 0.02mi - 10(8:15/mi) 172/175bpm [1419b/mi] 2cal Add a comment	-	26.7mi, 3:26:09 Run - General 1) 1mi - 7:46(7:46/mi) 140/152bpm [1086b/mi] 74cal 2) 1mi - 7:47(7:47/mi) 166/176bpm [1291b/mi] 81cal 3) 1mi - 7:32(7:32/mi) 169/177bpm [1273b/mi] 77cal 4) 1mi - 7:42(7:42/mi) 169/174bpm [1302b/mi] 78cal 5) 1mi - 7:48(7:48/mi) 170/175bpm [1326b/mi] 80cal 6) 1mi - 7:49(7:49/mi) 170/177bpm [1330b/mi] 81cal 7) 1mi - 7:49(7:49/mi) 170/176bpm [1329b/mi] 80cal 8) 1mi - 7:52(7:52/mi) 171/177bpm [1346b/mi] 81cal 9) 1mi - 7:49(7:49/mi) 169/176bpm [1322b/mi] 81cal 10) 1mi - 7:51(7:51/mi) 170/176bpm [1336b/mi] 80cal 11) 1mi - 7:49(7:49/mi) 171/177bpm [1338b/mi] 80cal 12) 1mi - 7:51(7:51/mi) 171/176bpm [1344b/mi] 80cal 13) 1mi - 7:52(7:52/mi) 170/177bpm [1337b/mi] 80cal 14) 1mi - 7:44(7:44/mi) 173/179bpm [1339b/mi] 81cal 15) 1mi - 7:35(7:35/mi) 174/183bpm [1319b/mi] 79cal 16) 1mi - 7:35(7:35/mi) 171/177bpm [1298b/mi] 77cal 17) 1mi - 7:49(7:49/mi) 173/179bpm [1353b/mi] 82cal 18) 1mi - 7:48(7:48/mi) 174/179bpm [1358b/mi] 81cal 19) 1mi - 7:38(7:38/mi) 174/181bpm [1328b/mi] 78cal 20) 1mi - 7:19(7:19/mi) 177/186bpm [1295b/mi] 77cal 21) 1mi - 7:49(7:49/mi) 174/180bpm [1361b/mi] 79cal 22) 1mi - 7:55(7:55/mi) 180/189bpm [1424b/mi] 85cal 23) 1mi - 7:40(7:40/mi) 180/191bpm [1379b/mi] 83cal 24) 1mi - 7:34(7:34/mi) 182/195bpm [1376b/mi] 82cal 25) 1mi - 7:41(7:41/mi) 185/193bpm [1421b/mi] 85cal 26) 1mi - 7:44(7:44/mi) 186/198bpm [1440b/mi] 85cal 27) 0.68mi - 4:59(7:19/mi) 190/201bpm [1391b/mi] 56cal Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.9mi, 36:03 Run - General 1) 1mi - 9:35(9:35/mi) 134/144bpm [1284b/mi] 88cal 2) 1mi - 9:20(9:20/mi) 123/143bpm [1148b/mi] 73cal 3) 1mi - 8:58(8:58/mi) 133/152bpm [1192b/mi] 73cal 4) 0.86mi - 8:10(9:29/mi) 136/156bpm [1291b/mi] 71cal Add a comment	-	-	8.4mi, 1:20:34 Run - General 1) 1mi - 10:03(10:03/mi) 126/143bpm [1265b/mi] 79cal 2) 1mi - 10:12(10:12/mi) 141/153bpm [1439b/mi] 87cal 3) 1mi - 9:49(9:49/mi) 152/163bpm [1493b/mi] 90cal 4) 1mi - 9:41(9:41/mi) 147/161bpm [1424b/mi] 83cal 5) 1mi - 9:28(9:28/mi) 158/167bpm [1495b/mi] 88cal 6) 1mi - 9:47(9:47/mi) 155/162bpm [1516b/mi] 89cal 7) 1mi - 9:17(9:17/mi) 155/167bpm [1440b/mi] 84cal 8) 1mi - 9:00(9:00/mi) 164/172bpm [1477b/mi] 82cal 9) 0.36mi - 3:17(9:04/mi) 152/163bpm [1377b/mi] 28cal Add a comment	-	6.2mi, 1:00:08 Run - General 1) 1mi - 9:56(9:56/mi) 124/138bpm [1232b/mi] 84cal 2) 1mi - 10:20(10:20/mi) 149/167bpm [1540b/mi] 91cal 3) 1mi - 9:44(9:44/mi) 149/166bpm [1450b/mi] 83cal 4) 1mi - 9:48(9:48/mi) 146/162bpm [1432b/mi] 78cal 5) 1mi - 9:02(9:02/mi) 155/166bpm [1399b/mi] 83cal 6) 1mi - 9:27(9:27/mi) 152/166bpm [1435b/mi] 86cal 7) 0.21mi - 1:51(9:00/mi) 154/157bpm [1386b/mi] 18cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.7mi, 50:35 Run - General 1) 1mi - 10:07(10:07/mi) 119/138bpm [1205b/mi] 76cal 2) 1mi - 9:08(9:08/mi) 125/146bpm [1141b/mi] 70cal 3) 1mi - 8:23(8:23/mi) 140/160bpm [1173b/mi] 70cal 4) 1mi - 8:35(8:35/mi) 141/165bpm [1211b/mi] 73cal 5) 1mi - 8:29(8:29/mi) 154/168bpm [1306b/mi] 78cal 6) 0.67mi - 5:53(8:49/mi) 156/166bpm [1377b/mi] 56cal Add a comment	-	-	5.7mi, 55:25 Run - General 1) 1mi - 9:56(9:56/mi) 125/148bpm [1242b/mi] 70cal 2) 1mi - 10:07(10:07/mi) 125/147bpm [1265b/mi] 80cal 3) 1mi - 9:51(9:51/mi) 142/150bpm [1399b/mi] 85cal 4) 1mi - 9:31(9:31/mi) 140/156bpm [1333b/mi] 82cal 5) 1mi - 9:31(9:31/mi) 142/158bpm [1351b/mi] 78cal 6) 0.68mi - 6:28(9:32/mi) 144/161bpm [1372b/mi] 58cal Add a comment	4.4mi, 40:02 Run - General 1) 1mi - 8:46(8:46/mi) 133/149bpm [1167b/mi] 73cal 2) 0.93mi - 8:33(9:09/mi) 145/152bpm [1327b/mi] 76cal 3) 1mi - 9:11(9:11/mi) 150/162bpm [1376b/mi] 82cal 4) 1mi - 9:20(9:20/mi) 141/157bpm [1317b/mi] 80cal 5) 0.43mi - 4:11(9:38/mi) 150/164bpm [1445b/mi] 39cal Add a comment	4.4mi, 40:13 Run - General 1) 1mi - 9:54(9:54/mi) 150/170bpm [1485b/mi] 90cal 2) 1mi - 8:45(8:45/mi) 149/168bpm [1303b/mi] 78cal 3) 1mi - 8:32(8:32/mi) 150/169bpm [1280b/mi] 76cal 4) 1mi - 9:41(9:41/mi) 151/161bpm [1463b/mi] 86cal 5) 0.37mi - 3:21(9:08/mi) 154/159bpm [1408b/mi] 34cal Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,375 Fetchies!

Already a Fetchie? Sign in here