1) 1.56mi - 15:02(9:37/mi) 143/161bpm [1375b/mi] 180cal 6.24/7.18mph
2) 0.22mi - 1:30(6:39/mi) 172/179bpm [1144b/mi] 22cal 9.02/13.23mph
3) 0.11mi - 34(5:20/mi) 178/181bpm [948b/mi] 8cal 11.27/12.31mph
4) 0.48mi - 3:52(8:04/mi) 175/182bpm [1412b/mi] 59cal 7.43/11.31mph
5) 0.11mi - 32(4:41/mi) 181/187bpm [846b/mi] 8cal 12.83/13.86mph
6) 0.11mi - 59(8:32/mi) 182/187bpm [1552b/mi] 16cal 7.04/13.09mph
7) 0.11mi - 34(5:11/mi) 186/190bpm [965b/mi] 9cal 11.56/12.75mph
8) 0.48mi - 3:36(7:33/mi) 179/190bpm [1351b/mi] 56cal 7.95/12.13mph
9) 0.11mi - 32(4:50/mi) 184/189bpm [890b/mi] 8cal 12.4/12.42mph
10) 0.12mi - 57(8:15/mi) 185/190bpm [1525b/mi] 15cal 7.28/12.11mph
11) 0.11mi - 34(5:20/mi) 187/191bpm [999b/mi] 9cal 11.23/12.65mph
12) 0.47mi - 4:12(8:52/mi) 180/191bpm [1597b/mi] 65cal 6.76/11.61mph
13) 0.11mi - 32(4:54/mi) 183/187bpm [898b/mi] 8cal 12.23/13.11mph
14) 0.12mi - 1:04(9:10/mi) 183/189bpm [1677b/mi] 17cal 6.55/12.9mph
15) 0.11mi - 33(5:07/mi) 187/191bpm [958b/mi] 8cal 11.71/13.48mph
16) 0.47mi - 4:18(9:07/mi) 179/190bpm [1633b/mi] 65cal 6.58/12.5mph
17) 0.11mi - 32(4:39/mi) 181/187bpm [842b/mi] 7cal 12.9/13.3mph
18) 0.12mi - 1:10(9:41/mi) 182/188bpm [1763b/mi] 18cal 6.19/12.46mph
19) 0.11mi - 38(5:54/mi) 183/188bpm [1079b/mi] 9cal 10.17/11.56mph
20) 1.42mi - 14:15(10:04/mi) 162/187bpm [1632b/mi] 177cal 5.96/8.37mph
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1) 3.11mi - 11:46(3:47/mi) 143/167bpm [542b/mi] 139cal 15.84/31.25mph
2) 3.11mi - 10:27(3:22/mi) 144/171bpm [484b/mi] 121cal 17.85/24.65mph
3) 3.11mi - 12:01(3:52/mi) 155/170bpm [600b/mi] 155cal 15.5/33.42mph
4) 3.11mi - 11:01(3:33/mi) 147/167bpm [521b/mi] 125cal 16.92/26.88mph
5) 1.08mi - 3:45(3:28/mi) 155/168bpm [538b/mi] 47cal 17.28/20.43mph
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