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Nigel H

M55

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Miles
63
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0

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Recent Training
7th May	General	3.7mi	48:01
6th May	General	4.1mi	39:51
4th May	General	8.3mi	1:26:32
30th Apr	General	5.1mi	1:10:37
30th Apr	General	5mi	2:04:34

12 Month Benchmarks	Run
Mile	8:52
5k	28:58
5mi	49:27
10k	1:03:07

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	0	0	6	41	16	0	0	0	0	0	0	0	63

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	0.1mi, 5:09 Swim - General 1) 0.12mi - 5:09(41:29/mi) 142/152bpm [5891b/mi] 64cal 28/rpm Add a comment 0.1mi, 5:05 Swim - General 1) 0.12mi - 5:05(40:58/mi) 139/155bpm [5694b/mi] 64cal 27/rpm Add a comment 0.1mi, 5:08 Swim - General 1) 0.11mi - 5:08(47:09/mi) 141/153bpm [6649b/mi] 53cal 29/rpm Add a comment 0.1mi, 5:07 Swim - General 1) 0.12mi - 5:07(41:07/mi) 112/121bpm [4605b/mi] 64cal 28/rpm Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	4.1mi, 40:06 Run - General 1) 1mi - 10:11(10:11/mi) 138/155bpm [1406b/mi] 128cal 2) 1mi - 9:26(9:26/mi) 143/146bpm [1349b/mi] 124cal 3) 1mi - 9:36(9:36/mi) 152/156bpm [1458b/mi] 131cal 4) 1mi - 9:44(9:44/mi) 155/163bpm [1509b/mi] 134cal 5) 0.12mi - 1:09(9:56/mi) 164/166bpm [1628b/mi] 16cal Add a comment	3.3mi, 33:03 Run - General 1) 0.55mi - 5:36(10:12/mi) 137/149bpm [1397b/mi] 72cal 2) 1mi - 9:37(9:37/mi) 150/165bpm [1442b/mi] 136cal 3) 0.11mi - 54(8:15/mi) 154/154bpm [1272b/mi] 13cal 4) 0.15mi - 2:48(19:15/mi) 120/154bpm [2310b/mi] 19cal 5) 1mi - 9:19(9:19/mi) 157/170bpm [1464b/mi] 132cal 6) 0.11mi - 53(8:18/mi) 160/161bpm [1328b/mi] 13cal 7) 0.35mi - 3:55(11:16/mi) 143/161bpm [1611b/mi] 48cal Add a comment	-	4.4mi, 54:24 Run - General 1) 0.58mi - 6:28(11:12/mi) 125/138bpm [1400b/mi] 80cal 2) 0.22mi - 6:13(27:53/mi) 100/133bpm [2788b/mi] 37cal 3) 0.02mi - 32(23:33/mi) 85/88bpm [2001b/mi] 2cal 4) 0.53mi - 4:08(7:51/mi) 136/151bpm [1068b/mi] 63cal 5) 0.06mi - 1:24(23:47/mi) 145/161bpm [3450b/mi] 13cal 6) 0.53mi - 4:17(8:07/mi) 148/162bpm [1202b/mi] 63cal 7) 0.06mi - 1:31(26:55/mi) 130/156bpm [3499b/mi] 13cal 8) 0.52mi - 4:16(8:17/mi) 133/143bpm [1102b/mi] 61cal 9) 0.06mi - 1:18(22:25/mi) 130/141bpm [2914b/mi] 11cal 10) 0.26mi - 2:06(8:13/mi) 132/142bpm [1084b/mi] 29cal 11) 0.07mi - 2:46(41:23/mi) 118/142bpm [4883b/mi] 17cal 12) 0.26mi - 2:00(7:44/mi) 133/147bpm [1029b/mi] 23cal 13) 0.06mi - 1:20(22:04/mi) 135/148bpm [2979b/mi] 12cal 14) 0.26mi - 2:02(7:54/mi) 141/155bpm [1113b/mi] 32cal 15) 0.05mi - 1:32(29:26/mi) 137/154bpm [4033b/mi] 14cal 16) 0.26mi - 2:00(7:48/mi) 137/149bpm [1069b/mi] 26cal 17) 0.65mi - 10:30(16:13/mi) 132/149bpm [2142b/mi] 103cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	4.4mi, 58:08 Run - General 1) 0.24mi - 2:34(10:51/mi) 120/139bpm [1302b/mi] 26cal 2) 0mi - 9(1:38:57/mi) 136/138bpm [13458b/mi] 1cal 3) 1mi - 12:43(12:43/mi) 140/154bpm [1781b/mi] 156cal 4) 0.22mi - 4:00(17:56/mi) 145/153bpm [2600b/mi] 47cal 5) 0.02mi - 46(48:17/mi) 138/143bpm [6663b/mi] 9cal 6) 1mi - 15:02(15:02/mi) 140/163bpm [2105b/mi] 171cal 7) 1mi - 11:32(11:32/mi) 141/159bpm [1626b/mi] 128cal 8) 0.91mi - 11:22(12:29/mi) 137/150bpm [1711b/mi] 121cal Add a comment	5.1mi, 1:10:37 Run - General 1) 0.65mi - 8:17(12:40/mi) 131/145bpm [1659b/mi] 88cal 2) 0.05mi - 8:12(2:33:24/mi) 89/110bpm [13653b/mi] 30cal 3) 0.52mi - 4:17(8:16/mi) 139/154bpm [1150b/mi] 59cal 4) 0.06mi - 1:15(20:57/mi) 134/155bpm [2807b/mi] 11cal 5) 0.51mi - 4:14(8:17/mi) 131/141bpm [1084b/mi] 63cal 6) 0.06mi - 1:20(21:46/mi) 128/141bpm [2787b/mi] 10cal 7) 0.51mi - 4:15(8:16/mi) 137/146bpm [1132b/mi] 61cal 8) 0.06mi - 1:23(23:35/mi) 127/137bpm [2996b/mi] 11cal 9) 0.51mi - 4:16(8:22/mi) 135/143bpm [1129b/mi] 61cal 10) 0.06mi - 1:40(27:29/mi) 126/143bpm [3464b/mi] 12cal 11) 0.25mi - 2:08(8:28/mi) 139/156bpm [1178b/mi] 24cal 12) 0.07mi - 1:32(23:24/mi) 135/157bpm [3159b/mi] 15cal 13) 0.26mi - 2:01(7:54/mi) 142/153bpm [1121b/mi] 24cal 14) 0.06mi - 1:20(22:41/mi) 134/151bpm [3040b/mi] 10cal 15) 0.25mi - 2:04(8:08/mi) 150/165bpm [1221b/mi] 28cal 16) 0.06mi - 1:24(23:14/mi) 140/164bpm [3252b/mi] 12cal 17) 0.25mi - 1:59(7:48/mi) 132/145bpm [1030b/mi] 27cal 18) 0.09mi - 4:01(46:48/mi) 115/148bpm [5381b/mi] 17cal 19) 0.06mi - 41(11:29/mi) 127/139bpm [1458b/mi] 7cal 20) 0.03mi - 56(30:10/mi) 131/137bpm [3952b/mi] 7cal 21) 0.04mi - 21(8:42/mi) 130/141bpm [1131b/mi] 3cal 22) 0.05mi - 55(18:41/mi) 139/145bpm [2598b/mi] 9cal 23) 0.04mi - 18(7:47/mi) 128/135bpm [997b/mi] 2cal 24) 0.05mi - 55(16:59/mi) 142/145bpm [2413b/mi] 10cal 25) 0.04mi - 17(7:31/mi) 144/149bpm [1083b/mi] 3cal 26) 0.01mi - 3:40(6:16:52/mi) 123/157bpm [46354b/mi] 22cal 27) 0.46mi - 6:55(15:05/mi) 131/155bpm [1977b/mi] 58cal Add a comment 5mi, 2:04:34 Run - General 1) 1mi - 25:07(25:07/mi) 74/95bpm [1858b/mi] 136cal 2) 1mi - 30:04(30:04/mi) 84/101bpm [2525b/mi] 154cal 3) 1mi - 22:34(22:34/mi) 90/104bpm [2031b/mi] 119cal 4) 1mi - 26:34(26:34/mi) 88/99bpm [2338b/mi] 133cal 5) 1mi - 20:11(20:11/mi) 93/105bpm [1877b/mi] 113cal 6) 0mi - 4(15:31/mi) 93/93bpm [1443b/mi] Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	8.3mi, 1:26:32 Run - General 1) 1mi - 10:10(10:10/mi) 134/152bpm [1363b/mi] 127cal 2) 1mi - 9:00(9:00/mi) 151/157bpm [1359b/mi] 121cal 3) 1mi - 10:17(10:17/mi) 146/161bpm [1502b/mi] 125cal 4) 1mi - 9:32(9:32/mi) 157/163bpm [1497b/mi] 124cal 5) 1mi - 9:47(9:47/mi) 156/168bpm [1526b/mi] 125cal 6) 1mi - 10:22(10:22/mi) 158/165bpm [1638b/mi] 133cal 7) 1mi - 12:45(12:45/mi) 151/163bpm [1925b/mi] 147cal 8) 1mi - 10:40(10:40/mi) 153/163bpm [1631b/mi] 129cal 9) 0.28mi - 3:59(14:21/mi) 146/155bpm [2096b/mi] 40cal Add a comment	-	4.1mi, 39:51 Run - General 1) 1mi - 9:42(9:42/mi) 135/149bpm [1309b/mi] 120cal 2) 1mi - 9:40(9:40/mi) 146/155bpm [1411b/mi] 126cal 3) 1mi - 9:43(9:43/mi) 148/153bpm [1437b/mi] 125cal 4) 1mi - 10:04(10:04/mi) 153/164bpm [1541b/mi] 132cal 5) 0.08mi - 42(8:53/mi) 155/161bpm [1378b/mi] 9cal Add a comment	3.7mi, 48:01 Run - General 1) 0.69mi - 9:07(13:16/mi) 119/147bpm [1579b/mi] 89cal 2) 0.52mi - 4:16(8:12/mi) 148/161bpm [1214b/mi] 56cal 3) 0.06mi - 1:15(21:40/mi) 142/161bpm [3078b/mi] 14cal 4) 0.52mi - 4:13(8:09/mi) 153/165bpm [1247b/mi] 60cal 5) 0.06mi - 1:25(24:05/mi) 139/165bpm [3348b/mi] 14cal 6) 0.51mi - 4:13(8:14/mi) 134/144bpm [1103b/mi] 57cal 7) 0.06mi - 1:41(28:20/mi) 126/138bpm [3569b/mi] 12cal 8) 0.52mi - 4:22(8:27/mi) 149/166bpm [1259b/mi] 59cal 9) 0.06mi - 1:20(22:48/mi) 141/164bpm [3215b/mi] 12cal 10) 0.25mi - 2:03(8:06/mi) 145/162bpm [1174b/mi] 29cal 11) 0.06mi - 1:34(25:47/mi) 139/164bpm [3585b/mi] 11cal 12) 0.26mi - 2:01(7:52/mi) 148/162bpm [1164b/mi] 27cal 13) 0.03mi - 8:44(5:45:53/mi) 114/162bpm [39431b/mi] 33cal 14) 0.09mi - 1:46(19:03/mi) 96/105bpm [1828b/mi] 9cal Add a comment	-	-

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