ajocius

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Recent Training
3rd May	General	19.8mi	1:31:17
2nd May	General	12.3mi	48:23
1st May	General	9.1mi	39:54
30th Apr	General	13mi	55:11
29th Apr	General	12.4mi	55:23

12 Month Benchmarks	Run	Bike
Mile	8:55	2:20
5k	44:30	8:37

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	11	20	0	0	0	0	0	0	0	0	49
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	73	152	41	0	0	0	0	0	0	0	266
2023	33	67	70	19	17	0	5	54	18	10	35	18	346
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	0	0	0	20	33	46	43	153	359	162	0	0	816
2022	62	60	23	4	7	0	0	0	0	0	0	4	161
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	20	60	101	61	329	67	20	112	58	61	0	0	888
2021	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	0	0	7	0	0	0	0	0	0	0	0	0	7
2021	192	216	112	74	63	81	7	0	61	90	40	0	936
2020	5	0	0	0	0	4	0	0	0	0	0	0	9
2020	0	8	0	0	8	0	8	178	35	0	0	0	237
2019	5	0	0	0	0	0	0	0	2	5	0	0	12
2019	20	0	11	17	31	10	71	17	213	109	9	0	508
2018	5	2	14	0	0	32	39	48	51	0	0	0	191
2017	0	0	3	2	0	0	0	0	0	0	0	0	5
2017	5	0	14	9	108	85	167	176	60	19	14	14	671
2016	0	0	21	24	7	0	0	3	0	0	8	3	65
2016	0	0	34	61	24	52	64	29	91	69	27	9	460
2015	0	0	3	18	8	0	0	2	0	0	0	0	31
2015	7	7	47	144	150	283	263	288	233	98	2	0	1522
2014	0	0	5	13	5	0	0	0	0	0	0	0	22
2014	0	0	13	27	59	79	116	156	237	55	9	0	751
2013	0	0	0	7	3	0	0	14	0	0	0	0	24
2013	0	0	0	0	13	32	34	14	22	0	0	0	115
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2012	0	0	0	8	0	0	25	33	0	0	0	0	66
2011	0	0	0	0	0	0	72	13	0	0	0	0	85

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
16.4mi, 1:14:10 Bike - General 1) 3.11mi - 12:24(3:59/mi) 123/156bpm [491b/mi] 128cal 2) 3.11mi - 15:07(4:52/mi) 145/172bpm [705b/mi] 195cal 3) 3.11mi - 14:25(4:39/mi) 163/178bpm [757b/mi] 212cal 4) 3.11mi - 14:58(4:49/mi) 168/182bpm [810b/mi] 226cal 5) 3.11mi - 13:50(4:27/mi) 157/176bpm [699b/mi] 173cal 6) 0.84mi - 3:26(4:06/mi) 143/152bpm [586b/mi] 24cal Add a comment	5.3mi, 1:30:53 Walk - General 1) 0.62mi - 11:02(17:45/mi) 111/124bpm [1970b/mi] 63cal 57/60rpm 2) 0.62mi - 10:35(17:02/mi) 112/127bpm [1909b/mi] 58cal 59/61rpm 3) 0.62mi - 11:03(17:47/mi) 121/133bpm [2152b/mi] 69cal 57/60rpm 4) 0.62mi - 11:00(17:42/mi) 119/129bpm [2105b/mi] 68cal 57/61rpm 5) 0.62mi - 10:26(16:47/mi) 114/126bpm [1913b/mi] 62cal 56/61rpm 6) 0.62mi - 11:01(17:45/mi) 130/143bpm [2306b/mi] 92cal 56/60rpm 7) 0.62mi - 10:42(17:13/mi) 123/133bpm [2117b/mi] 73cal 58/60rpm 8) 0.62mi - 10:05(16:14/mi) 117/130bpm [1899b/mi] 66cal 59/61rpm 9) 0.29mi - 4:59(17:06/mi) 117/133bpm [2001b/mi] 31cal 46/61rpm Add a comment	6.4mi, 1:45:26 Walk - General 1) 0.62mi - 10:09(16:19/mi) 111/128bpm [1812b/mi] 64cal 60/62rpm 2) 0.62mi - 10:15(16:30/mi) 122/141bpm [2013b/mi] 67cal 60/62rpm 3) 0.62mi - 10:13(16:26/mi) 125/139bpm [2055b/mi] 69cal 59/62rpm 4) 0.62mi - 9:58(16:02/mi) 119/130bpm [1908b/mi] 67cal 60/62rpm 5) 0.62mi - 10:11(16:23/mi) 120/133bpm [1965b/mi] 67cal 59/62rpm 6) 0.62mi - 9:59(16:04/mi) 122/136bpm [1960b/mi] 66cal 59/61rpm 7) 0.62mi - 10:09(16:21/mi) 119/127bpm [1945b/mi] 67cal 59/61rpm 8) 0.62mi - 10:07(16:16/mi) 120/137bpm [1953b/mi] 70cal 59/61rpm 9) 0.62mi - 10:58(17:39/mi) 128/145bpm [2260b/mi] 85cal 55/59rpm 10) 0.62mi - 10:12(16:25/mi) 117/127bpm [1921b/mi] 66cal 59/61rpm 11) 0.19mi - 3:15(16:46/mi) 115/126bpm [1928b/mi] 20cal 58/60rpm Add a comment 6.6mi, 36:14 Bike - General 1) 3.11mi - 16:59(5:28/mi) 143/170bpm [782b/mi] 211cal 2) 3.11mi - 17:08(5:31/mi) 140/167bpm [772b/mi] 193cal 3) 0.4mi - 2:06(5:13/mi) 123/139bpm [641b/mi] 11cal Add a comment	20.5mi, 1:41:30 Bike - General 1) 3.11mi - 12:17(3:57/mi) 130/147bpm [514b/mi] 140cal 2) 3.11mi - 15:48(5:05/mi) 150/170bpm [763b/mi] 212cal 3) 3.11mi - 13:44(4:25/mi) 158/173bpm [699b/mi] 197cal 4) 3.11mi - 17:44(5:42/mi) 149/173bpm [850b/mi] 195cal 5) 3.11mi - 16:46(5:24/mi) 138/157bpm [745b/mi] 123cal 6) 3.11mi - 14:37(4:42/mi) 143/159bpm [673b/mi] 137cal 7) 1.9mi - 10:33(5:33/mi) 149/167bpm [827b/mi] 111cal Add a comment	-	2.8mi, 47:27 Walk - General 1) 0.62mi - 10:31(16:56/mi) 103/112bpm [1743b/mi] 64cal 58/98rpm 2) 0.62mi - 9:43(15:38/mi) 107/121bpm [1672b/mi] 57cal 59/62rpm 3) 0.62mi - 10:40(17:09/mi) 114/132bpm [1956b/mi] 76cal 57/61rpm 4) 0.62mi - 11:15(18:06/mi) 121/137bpm [2191b/mi] 84cal 55/59rpm 5) 0.3mi - 5:19(17:27/mi) 112/122bpm [1955b/mi] 31cal 56/60rpm Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	17.3mi, 1:28:47 Bike - General 1) 3.11mi - 12:47(4:07/mi) 109/140bpm [448b/mi] 96cal 2) 3.11mi - 20:06(6:28/mi) 110/136bpm [711b/mi] 136cal 3) 3.11mi - 14:34(4:41/mi) 121/139bpm [567b/mi] 120cal 4) 3.11mi - 19:00(6:07/mi) 141/167bpm [862b/mi] 220cal 5) 3.11mi - 13:37(4:23/mi) 145/169bpm [635b/mi] 160cal 6) 1.77mi - 8:44(4:57/mi) 135/149bpm [667b/mi] 73cal Add a comment	-	12.4mi, 55:23 Bike - General 1) 3.11mi - 13:09(4:14/mi) 138/167bpm [584b/mi] 160cal 2) 3.11mi - 14:22(4:37/mi) 159/179bpm [735b/mi] 208cal 3) 3.11mi - 12:53(4:09/mi) 157/173bpm [651b/mi] 178cal 4) 3.11mi - 14:51(4:47/mi) 164/179bpm [784b/mi] 214cal 5) 0.01mi - 8(10:05/mi) 164/164bpm [1653b/mi] 2cal Add a comment	13mi, 55:11 Bike - General 1) 3.11mi - 11:56(3:50/mi) 113/139bpm [434b/mi] 101cal 2) 3.11mi - 14:05(4:32/mi) 133/151bpm [603b/mi] 159cal 3) 3.11mi - 12:08(3:54/mi) 145/173bpm [567b/mi] 149cal 4) 3.11mi - 13:47(4:26/mi) 162/174bpm [718b/mi] 199cal 5) 0.57mi - 3:14(5:42/mi) 163/171bpm [928b/mi] 48cal Add a comment	9.1mi, 39:54 Bike - General 1) 3.11mi - 11:07(3:35/mi) 155/181bpm [555b/mi] 158cal 2) 0.37mi - 1:16(3:23/mi) 159/167bpm [538b/mi] 18cal 3) 3.11mi - 15:23(4:57/mi) 168/179bpm [831b/mi] 237cal 4) 2.5mi - 12:08(4:51/mi) 166/180bpm [805b/mi] 180cal Add a comment	12.3mi, 48:23 Bike - General 1) 3.11mi - 10:32(3:23/mi) 133/165bpm [451b/mi] 120cal 2) 3.11mi - 11:34(3:43/mi) 157/179bpm [585b/mi] 162cal 3) 3.11mi - 13:34(4:22/mi) 161/177bpm [703b/mi] 189cal 4) 2.95mi - 12:43(4:19/mi) 170/183bpm [733b/mi] 196cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
19.8mi, 1:31:17 Bike - General 1) 3.11mi - 13:36(4:23/mi) 133/161bpm [582b/mi] 155cal 2) 3.11mi - 14:31(4:40/mi) 150/172bpm [701b/mi] 190cal 3) 3.11mi - 15:19(4:56/mi) 149/172bpm [735b/mi] 187cal 4) 3.11mi - 14:05(4:32/mi) 143/171bpm [648b/mi] 158cal 5) 3.11mi - 16:24(5:17/mi) 151/165bpm [797b/mi] 215cal 6) 3.11mi - 11:14(3:37/mi) 143/165bpm [517b/mi] 118cal 7) 1.2mi - 6:08(5:08/mi) 144/165bpm [739b/mi] 64cal Add a comment	-	-	-	-	-	-

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