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ruberyrunner

M50

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Mileage
Training
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Races
2
Miles
5373
Miles
46
Miles
242
WAVA
48.35%

About Me
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Recent Training
8th May	General	7.3mi	1:05:33
7th May	General	1.4mi	32:55
7th May	General	5.1mi	47:05
7th May	General	1.4mi	27:28
6th May	General	1.5mi	29:47

Planned Races
Hallow 12 Parish Challenge 40 Miles	6th Jul
Birmingham Canal Canter	11th Aug

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Run 3000

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2024	PB	WB
40mi	1	8:04:34 48.35	8:04:34 12:07/mi	48.35

Date	Planned Races			Distance
11 Aug	Birmingham Canal Canter Confirmed			26.2mi
6 Jul	Hallow 12 Parish Challenge 40 Miles Confirmed			40mi
2024		Result	WAVA	Distance
5 May	Tempo Trail 100k		0.00	100km
7 Apr	A Coventry Way Challenge 40 PB	8:04:34	48.35	40mi
1 Feb	Big Bear Challenge 6 hours	42 / 0	0.00	6hr

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	22	33	36	9	0	0	0	0	0	0	0	133
2024	333	362	371	285	74	0	0	0	0	0	0	0	1424
2023	3	0	0	19	15	6	12	34	0	0	19	0	108
2023	319	371	348	402	328	237	294	348	307	343	305	347	3949
2023	0	0	0	0	5	39	0	2	0	0	0	0	46

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.7mi, 34:50 Walk - General 9.7mi, 1:24:41 Run - General	8.6mi, 1:12:02 Run - General	10.3mi, 1:26:21 Run - General	17.2mi, 2:28:16 Run - General	1.4mi, 28:29 Walk - General 8.1mi, 1:09:47 Run - General 1.3mi, 25:38 Walk - General	1.9mi, 39:12 Walk - General 11.3mi, 1:38:13 Run - General	1.4mi, 30:33 Walk - General 15.1mi, 2:10:42 Run - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.8mi, 42:22 Walk - General 9.4mi, 1:20:39 Run - General	5.2mi, 46:21 Run - General	25.1mi, 3:43:52 Run - Long Run	9.5mi, 1:21:16 Run - General	1.4mi, 31:01 Walk - General 6.3mi, 55:03 Run - General	1.9mi, 44:28 Walk - General 8.6mi, 1:14:23 Run - General	1.4mi, 34:30 Walk - General 11.1mi, 1:36:55 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.9mi, 44:13 Walk - General 5.2mi, 46:18 Run - General	3.1mi, 1:08:44 Walk - General 5.2mi, 46:00 Run - General	14.7mi, 2:08:51 Run - General	5.1mi, 45:02 Run - General	1.7mi, 38:13 Walk - General 4.1mi, 38:01 Run - General	1.7mi, 37:53 Walk - General 4mi, 36:31 Run - General	1.5mi, 32:06 Walk - General 3.6mi, 32:03 Run - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.3mi, 46:57 Walk - General 3.5mi, 32:03 Run - General	3.2mi, 28:51 Run - General	47.8mi, 11:15:36 Run - Race	0.7mi, 20:52 Walk - General	1.5mi, 29:47 Walk - General 3.6mi, 35:24 Run - General	1.4mi, 32:55 Walk - General 5.1mi, 47:05 Run - General 1.4mi, 27:28 Walk - General	7.3mi, 1:05:33 Run - General

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