Rhian
F40
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Miles
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13
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Swansea Bay parkrun |
| Recent Training | |||
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4th May
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General | 0.2mi | 37:51 |
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4th May
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General | 3.1mi | 1:02:14 |
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3rd May
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Treadmill | 2mi | 29:40 |
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29th Apr
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Treadmill | 3mi | 46:15 |
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28th Apr
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General | 0.3mi | 52:47 |
| Planned Races | |
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| Cardiff Bay Run | 19th May |
| Porthcawl 10K | 7th Jul |
| CDF 10K | 1st Sep |
| Richard Burton 10k | 3rd Nov |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:11 | 3:59 |
| 5k | 39:07 | 12:34 |
| Recent Pictures | |
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| No pictures shared | |
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| Badges Collected | See available badges |
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