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Rahul

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All Races
Mileage
Training

Miles
30
Miles
302
Miles
294

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Recent Training
8th May	General	3mi	45:15
7th May	General	4.1mi	1:13:51
3rd May	General	3.4mi	2:38:40
2nd May	General	3mi	1:36:21
30th Apr	General	4.9mi	4:21:48

12 Month Benchmarks	Run	Bike
Mile	7:34	3:20
5k	26:22	11:09
5mi	44:31	18:15
10k	58:42	23:04

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	60	89	73	58	14	0	0	0	0	0	0	0	294
2024	0	10	12	7	0	0	0	0	0	0	0	0	30
2024	139	163	0	0	0	0	0	0	0	0	0	0	302

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.9mi, 1:10:06 Walk - General 1) 1km - 10:46(10:46/km) 110/129bpm [1184b/km] 61cal 60/69rpm 2) 1km - 11:01(11:01/km) 113/127bpm [1245b/km] 59cal 61/66rpm 3) 1km - 11:23(11:23/km) 108/124bpm [1229b/km] 59cal 61/66rpm 4) 1km - 11:08(11:08/km) 112/124bpm [1247b/km] 59cal 58/67rpm 5) 1km - 11:24(11:24/km) 101/126bpm [1151b/km] 55cal 55/66rpm 6) 1km - 11:05(11:05/km) 101/117bpm [1120b/km] 58cal 58/67rpm 7) 0.29km - 3:20(11:31/km) 112/122bpm [1290b/km] 19cal 54/67rpm Add a comment	3.2mi, 53:14 Walk - General 1) 1km - 10:49(10:49/km) 101/113bpm [1092b/km] 56cal 64/68rpm 2) 1km - 10:39(10:39/km) 105/109bpm [1119b/km] 59cal 64/68rpm 3) 1km - 9:44(9:44/km) 108/138bpm [1052b/km] 62cal 65/91rpm 4) 1km - 9:54(9:54/km) 109/135bpm [1079b/km] 62cal 65/95rpm 5) 1km - 10:39(10:39/km) 106/131bpm [1129b/km] 61cal 62/91rpm 6) 0.14km - 1:29(10:48/km) 106/110bpm [1144b/km] 8cal 62/68rpm Add a comment 4.5mi, 1:21:15 Walk - General 1) 1km - 11:21(11:21/km) 98/116bpm [1113b/km] 59cal 63/68rpm 2) 1km - 11:16(11:16/km) 102/112bpm [1148b/km] 59cal 62/67rpm 3) 1km - 11:46(11:46/km) 102/111bpm [1200b/km] 63cal 59/68rpm 4) 1km - 11:24(11:24/km) 103/111bpm [1174b/km] 57cal 62/66rpm 5) 1km - 11:01(11:01/km) 109/125bpm [1201b/km] 60cal 62/68rpm 6) 1km - 10:30(10:30/km) 109/130bpm [1145b/km] 60cal 63/89rpm 7) 1km - 11:08(11:08/km) 108/127bpm [1202b/km] 61cal 62/88rpm 8) 0.24km - 2:49(11:35/km) 96/103bpm [1112b/km] 16cal 62/66rpm Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.3mi, 58:33 Walk - General 1) 1km - 11:07(11:07/km) 104/118bpm [1156b/km] 57cal 64/68rpm 2) 1km - 10:44(10:44/km) 114/122bpm [1223b/km] 60cal 65/68rpm 3) 1km - 10:53(10:53/km) 114/127bpm [1241b/km] 59cal 65/68rpm 4) 1km - 11:04(11:04/km) 114/128bpm [1261b/km] 60cal 63/67rpm 5) 1km - 10:47(10:47/km) 121/131bpm [1304b/km] 61cal 62/67rpm 6) 0.36km - 3:59(11:06/km) 120/129bpm [1332b/km] 22cal 60/91rpm Add a comment 3.2mi, 56:01 Walk - General 1) 1km - 11:02(11:02/km) 104/114bpm [1148b/km] 59cal 60/68rpm 2) 1km - 11:23(11:23/km) 106/117bpm [1207b/km] 58cal 63/66rpm 3) 1km - 10:56(10:56/km) 106/116bpm [1158b/km] 59cal 63/66rpm 4) 1km - 10:25(10:25/km) 107/118bpm [1114b/km] 56cal 61/66rpm 5) 1km - 10:45(10:45/km) 103/120bpm [1108b/km] 56cal 63/67rpm 6) 0.12km - 1:30(13:01/km) 105/118bpm [1368b/km] 7cal 46/64rpm Add a comment	4.1mi, 1:11:53 Walk - General 1) 1km - 11:25(11:25/km) 100/114bpm [1142b/km] 55cal 62/65rpm 2) 1km - 11:11(11:11/km) 99/109bpm [1107b/km] 59cal 63/66rpm 3) 1km - 10:49(10:49/km) 103/110bpm [1114b/km] 59cal 62/66rpm 4) 1km - 10:33(10:33/km) 105/116bpm [1108b/km] 59cal 64/68rpm 5) 1km - 10:46(10:46/km) 101/112bpm [1088b/km] 56cal 63/67rpm 6) 1km - 10:18(10:18/km) 105/119bpm [1081b/km] 61cal 64/92rpm 7) 0.64km - 6:52(10:38/km) 106/124bpm [1128b/km] 38cal 62/66rpm Add a comment	4mi, 1:10:10 Walk - General 1) 1km - 11:18(11:18/km) 97/110bpm [1095b/km] 60cal 62/66rpm 2) 1km - 11:08(11:08/km) 97/105bpm [1080b/km] 57cal 63/66rpm 3) 1km - 10:57(10:57/km) 101/111bpm [1105b/km] 58cal 62/67rpm 4) 1km - 10:59(10:59/km) 102/115bpm [1121b/km] 59cal 61/66rpm 5) 1km - 10:40(10:40/km) 107/126bpm [1141b/km] 60cal 62/88rpm 6) 1km - 11:15(11:15/km) 97/116bpm [1092b/km] 57cal 55/74rpm 7) 0.39km - 3:54(10:02/km) 102/113bpm [1023b/km] 21cal 59/68rpm Add a comment	-	1.4mi, 26:00 Walk - General 1) 1km - 11:18(11:18/km) 103/114bpm [1164b/km] 63cal 62/67rpm 2) 1km - 11:40(11:40/km) 100/129bpm [1167b/km] 61cal 59/83rpm 3) 0.28km - 3:01(10:43/km) 113/119bpm [1210b/km] 17cal 63/67rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	1.3mi, 34:23 Walk - General 1) 1km - 16:52(16:52/km) 107/126bpm [1805b/km] 89cal 44/65rpm 2) 1km - 16:03(16:03/km) 94/108bpm [1509b/km] 56cal 52/62rpm 3) 0.08km - 1:28(18:41/km) 92/96bpm [1720b/km] 5cal 31/57rpm Add a comment	0.4mi, 16:10 Walk - General 1) 0.72km - 16:10(22:36/km) 110/142bpm [2486b/km] 96cal 31/119rpm Add a comment	-	-	4.9mi, 4:21:48 Walk - General 1) 7.82km - 4:21:48(33:29/km) 109/156bpm [3650b/km] 1281cal 19/88rpm Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3mi, 1:36:21 Walk - General 1) 4.79km - 1:36:21(20:06/km) 98/135bpm [1970b/km] 427cal 34/114rpm Add a comment	3.4mi, 2:38:40 Walk - General 1) 5.52km - 2:38:40(28:45/km) 106/162bpm [3047b/km] 776cal 24/107rpm Add a comment	-	-	-	4.1mi, 1:13:51 Walk - General 1) 1km - 11:11(11:11/km) 103/115bpm [1152b/km] 58cal 63/67rpm 2) 1km - 10:38(10:38/km) 108/124bpm [1149b/km] 61cal 63/67rpm 3) 1km - 11:05(11:05/km) 122/132bpm [1352b/km] 76cal 62/66rpm 4) 1km - 11:18(11:18/km) 109/125bpm [1231b/km] 59cal 62/66rpm 5) 1km - 11:22(11:22/km) 114/129bpm [1296b/km] 62cal 60/65rpm 6) 1km - 12:01(12:01/km) 107/124bpm [1286b/km] 55cal 58/66rpm 7) 0.57km - 6:16(10:56/km) 105/114bpm [1148b/km] 35cal 62/66rpm Add a comment	3mi, 45:15 Walk - General 1) 1km - 10:55(10:55/km) 99/113bpm [1080b/km] 59cal 64/67rpm 2) 1km - 9:01(9:01/km) 121/156bpm [1092b/km] 70cal 70/95rpm 3) 1km - 9:18(9:18/km) 119/150bpm [1106b/km] 66cal 69/96rpm 4) 1km - 8:16(8:16/km) 124/151bpm [1025b/km] 70cal 71/96rpm 5) 0.9km - 7:45(8:37/km) 124/142bpm [1069b/km] 59cal 69/95rpm Add a comment

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