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captain

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About
Bests
All Races
Mileage
Training

Miles
30
Miles
0
Miles
268

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My parkrun
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Recent Training
6th May	General	2.4mi	43:33
5th May	General	2.3mi	42:40
5th May	General	1.1mi	19:43
5th May	General	1.3mi	11:54
4th May	General	1.3mi	24:55

12 Month Benchmarks	Run
Mile	9:25
5k	31:41
5mi	55:09
10k	1:09:16

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
17 Feb	Port Fairy parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	36	28	21	14	0	0	0	0	0	0	0	164
2024	0	0.1	0.1	0.1	0	0	0	0	0	0	0	0	0.3
2024	1	7	7	1	1	0	0	0	0	0	0	0	17
2023	0	0	0	0	0	0	0	0	0	37	30	37	104
2023	0	0	0	0	0	0	0	0	0	3	9	0	12

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	0.9mi, 20:58 Walk - General 1) 0.62mi - 16:54(27:12/mi) 114/161bpm [3100b/mi] 80cal 38/100rpm 2) 0.23mi - 4:04(17:44/mi) 123/132bpm [2182b/mi] 19cal 64/66rpm Add a comment	-	2.6mi, 47:15 Walk - General 1) 0.62mi - 10:55(17:35/mi) 99/116bpm [1740b/mi] 52cal 64/89rpm 2) 0.62mi - 11:40(18:46/mi) 105/114bpm [1971b/mi] 53cal 60/69rpm 3) 0.62mi - 11:46(18:56/mi) 108/117bpm [2045b/mi] 55cal 59/69rpm 4) 0.62mi - 11:10(17:58/mi) 113/126bpm [2030b/mi] 54cal 61/69rpm 5) 0.1mi - 1:44(17:57/mi) 110/116bpm [1974b/mi] 8cal 65/66rpm Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	2mi, 35:28 Walk - General 1) 0.62mi - 11:00(17:42/mi) 107/124bpm [1895b/mi] 50cal 64/74rpm 2) 0.62mi - 12:22(19:54/mi) 114/123bpm [2268b/mi] 60cal 55/70rpm 3) 0.62mi - 10:41(17:11/mi) 113/132bpm [1942b/mi] 53cal 65/102rpm 4) 0.09mi - 1:25(16:45/mi) 108/113bpm [1809b/mi] 8cal 66/68rpm Add a comment	1.7mi, 35:57 Walk - General 1) 0.62mi - 13:03(21:01/mi) 101/109bpm [2122b/mi] 53cal 56/67rpm 2) 0.62mi - 12:56(20:48/mi) 103/110bpm [2142b/mi] 52cal 58/68rpm 3) 0.5mi - 9:58(20:05/mi) 102/113bpm [2048b/mi] 42cal 59/66rpm Add a comment	2mi, 36:44 Walk - General 1) 0.62mi - 11:36(18:40/mi) 107/114bpm [1997b/mi] 57cal 63/71rpm 2) 0.62mi - 12:06(19:28/mi) 109/120bpm [2123b/mi] 54cal 60/68rpm 3) 0.62mi - 11:24(18:21/mi) 108/117bpm [1981b/mi] 55cal 61/74rpm 4) 0.09mi - 1:38(17:16/mi) 106/110bpm [1830b/mi] 8cal 61/67rpm Add a comment 0.9mi, 20:43 Walk - General 1) 0.62mi - 15:37(25:08/mi) 112/120bpm [2815b/mi] 64cal 45/108rpm 2) 0.28mi - 5:06(18:15/mi) 118/126bpm [2154b/mi] 24cal 64/68rpm Add a comment	2.5mi, 44:18 Walk - General 1) 0.62mi - 10:09(16:21/mi) 111/129bpm [1814b/mi] 55cal 67/106rpm 2) 0.62mi - 11:24(18:21/mi) 116/124bpm [2128b/mi] 57cal 61/71rpm 3) 0.62mi - 11:02(17:45/mi) 115/123bpm [2041b/mi] 56cal 62/69rpm 4) 0.62mi - 10:55(17:34/mi) 118/128bpm [2073b/mi] 55cal 63/71rpm 5) 0.05mi - 48(16:41/mi) 122/125bpm [2036b/mi] 4cal 66/69rpm Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	-	1mi, 18:45 Walk - General 1) 0.62mi - 12:19(19:49/mi) 108/117bpm [2140b/mi] 63cal 55/68rpm 2) 0.36mi - 6:26(17:44/mi) 119/129bpm [2110b/mi] 31cal 61/70rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.2mi, 41:34 Walk - General 1) 0.62mi - 12:21(19:52/mi) 105/125bpm [2086b/mi] 60cal 54/76rpm 2) 0.62mi - 11:09(17:57/mi) 111/122bpm [1992b/mi] 57cal 64/70rpm 3) 0.62mi - 11:35(18:38/mi) 112/122bpm [2086b/mi] 53cal 62/69rpm 4) 0.37mi - 6:30(17:31/mi) 121/131bpm [2120b/mi] 32cal 65/69rpm Add a comment	3mi, 55:11 Walk - General 1) 0.62mi - 11:35(18:39/mi) 108/120bpm [2014b/mi] 57cal 59/76rpm 2) 0.62mi - 12:23(19:56/mi) 111/119bpm [2213b/mi] 60cal 58/70rpm 3) 0.62mi - 11:16(18:08/mi) 118/126bpm [2141b/mi] 54cal 63/68rpm 4) 0.62mi - 11:27(18:26/mi) 121/130bpm [2230b/mi] 57cal 60/69rpm 5) 0.47mi - 8:29(17:59/mi) 120/124bpm [2158b/mi] 40cal 61/70rpm Add a comment	1.3mi, 24:55 Walk - General 1) 0.62mi - 11:27(18:25/mi) 95/107bpm [1750b/mi] 48cal 62/70rpm 2) 0.62mi - 12:15(19:43/mi) 108/119bpm [2129b/mi] 59cal 59/69rpm 3) 0.07mi - 1:13(17:03/mi) 113/118bpm [1927b/mi] 6cal 65/66rpm Add a comment 0.6mi, 12:38 Walk - General 1) 0.62mi - 12:33(20:12/mi) 112/121bpm [2262b/mi] 57cal 55/68rpm 2) 0.01mi - 5(15:26/mi) 120/121bpm [1852b/mi] 65/65rpm Add a comment	2.3mi, 42:40 Walk - General 1) 0.62mi - 11:33(18:35/mi) 93/109bpm [1729b/mi] 52cal 61/71rpm 2) 0.62mi - 12:23(19:56/mi) 106/123bpm [2112b/mi] 57cal 57/69rpm 3) 0.62mi - 11:47(18:58/mi) 114/121bpm [2163b/mi] 53cal 61/68rpm 4) 0.38mi - 6:57(18:10/mi) 113/121bpm [2053b/mi] 33cal 64/67rpm Add a comment 1.1mi, 19:43 Walk - General 1) 0.62mi - 11:47(18:58/mi) 120/133bpm [2276b/mi] 56cal 62/70rpm 2) 0.44mi - 7:56(18:06/mi) 127/136bpm [2299b/mi] 38cal 63/69rpm Add a comment 1.3mi, 11:54 Run - General 1) 0.62mi - 5:46(9:17/mi) 177/189bpm [1642b/mi] 63cal 2) 0.62mi - 6:03(9:45/mi) 189/195bpm [1841b/mi] 67cal 3) 0.01mi - 5(10:03/mi) 192/193bpm [1930b/mi] 1cal Add a comment	2.4mi, 43:33 Walk - General 1) 0.62mi - 12:21(19:52/mi) 99/116bpm [1967b/mi] 59cal 55/74rpm 2) 0.62mi - 11:05(17:50/mi) 115/128bpm [2051b/mi] 53cal 64/72rpm 3) 0.62mi - 11:20(18:14/mi) 116/123bpm [2115b/mi] 55cal 61/71rpm 4) 0.49mi - 8:47(17:47/mi) 116/124bpm [2063b/mi] 42cal 64/71rpm Add a comment	-	-

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