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Mo

RS

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Bests
All Races
Mileage
Training

Miles
246
Miles
9
Miles
101
Miles
69

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Recent Training
8th May	General	2.4mi	46:12
6th May	General	2.4mi	57:53
5th May	General	1.2mi	30:55
2nd May	General	1.7mi	35:49
29th Apr	Strength	0mi	1:16:47

12 Month Benchmarks	Run	Bike
Mile	5:46	3:26
5k	19:09	11:27
5mi	1:06:11	19:16
10k	1:25:15	23:57
10mi	2:19:28	44:12

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+ 59 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	8	21	11	8	0	0	0	0	0	0	0	51
2024	3.8	0.6	0.7	0.5	0	0	0	0	0	0	0	0	5.7
2024	37	13	25	3	0	0	0	0	0	0	0	0	79
2024	0	3	14	6	0	0	0	0	0	0	0	0	23
2023	0	0	0	0	0	0	0	0	5	6	0	8	18
2023	0	0	0	0	0	0	0	0	0	0.5	1.8	0.8	3.1
2023	0	0	0	0	0	1	0	0	21	48	52	47	168
2023	0	0	0	0	0	0	0	0	7	25	19	26	78

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.3mi, 21:22 Swim - General 1) 0.06mi - 5:10(1:23:15/mi) 19cal 35/rpm 0.93/1.02mph 2) 0.16mi - 10:14(1:05:51/mi) 46cal 39/rpm 0.91/1.41mph 3) 0.06mi - 4:22(1:10:23/mi) 18cal 36/rpm 0.85/0.96mph 4) 0.03mi - 1:35(51:05/mi) 11cal 39/rpm 1.17/1.53mph Add a comment	-	-	0.2mi, 16:38 Swim - General 1) 0.17mi - 14:43(1:26:09/mi) 42cal 37/rpm 0.72/1.4mph 2) 0.05mi - 1:55(41:12/mi) 17cal 36/rpm 1.46/3.76mph Add a comment	0mi, 53:25 Cross - Strength Add a comment	1.1mi, 25:21 Walk - General 1) 1mi - 22:39(22:39/mi) 83/107bpm [1881b/mi] 88cal 45/65rpm 2.65/4.22mph 2) 0.13mi - 2:42(20:29/mi) 83/89bpm [1701b/mi] 12cal 55/61rpm 2.93/3.38mph Add a comment	0mi, 46:59 Cross - Strength Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 31:00 Cross - Yoga 1) 0mi - 31:00(0/mi) 69/101bpm [INFb/mi] 43cal Add a comment	0mi, 5:02 Cross - Yoga 1) 0mi - 5:02(0/mi) 73/89bpm [INFb/mi] 8cal Add a comment 0mi, 30:26 Cross - Strength Add a comment 0mi, 15:05 Bike - General 1) 0mi - 15:05(0/mi) 106/125bpm [INFb/mi] 66cal Add a comment	6.3mi, 32:01 Bike - General 1) 2.85mi - 15:00(5:16/mi) 100/116bpm [526b/mi] 56cal 11.41/13.44mph 2) 0.86mi - 4:00(4:40/mi) 111/134bpm [518b/mi] 18cal 12.86/19.83mph 3) 0.29mi - 1:00(3:28/mi) 112/125bpm [388b/mi] 4cal 17.32/18.45mph 4) 0.72mi - 3:30(4:50/mi) 113/131bpm [546b/mi] 16cal 12.41/17.13mph 5) 0.28mi - 1:00(3:32/mi) 113/131bpm [399b/mi] 4cal 17.01/18.87mph 6) 0.65mi - 3:30(5:22/mi) 118/137bpm [634b/mi] 17cal 11.17/15.74mph 7) 0.17mi - 1:00(5:44/mi) 102/104bpm [585b/mi] 2cal 10.46/10.9mph 8) 0.5mi - 3:01(5:59/mi) 98/102bpm [587b/mi] 7cal 10.02/11.02mph Add a comment	0mi, 1:16:47 Cross - Strength Add a comment	-	-	1.7mi, 35:49 Walk - General 1) 1mi - 21:42(21:42/mi) 92/105bpm [1997b/mi] 86cal 50/118rpm 2.76/4.32mph 2) 0.65mi - 14:07(21:48/mi) 100/120bpm [2181b/mi] 53cal 44/66rpm 2.75/3.74mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	1.2mi, 30:55 Walk - General 1) 1mi - 25:39(25:39/mi) 98/141bpm [2513b/mi] 94cal 39/79rpm 2.34/3.19mph 2) 0.22mi - 5:16(23:32/mi) 103/111bpm [2424b/mi] 21cal 46/56rpm 2.55/2.88mph Add a comment	2.4mi, 57:53 Walk - General 1) 1mi - 26:27(26:27/mi) 95/144bpm [2512b/mi] 91cal 42/80rpm 2.27/3.49mph 2) 1mi - 23:03(23:03/mi) 106/132bpm [2443b/mi] 95cal 41/79rpm 2.6/4.53mph 3) 0.42mi - 8:23(19:59/mi) 113/124bpm [2258b/mi] 36cal 52/61rpm 3/3.63mph Add a comment	-	2.4mi, 46:12 Walk - General 1) 1mi - 17:42(17:42/mi) 101/131bpm [1788b/mi] 87cal 58/119rpm 3.39/5.11mph 2) 1mi - 21:33(21:33/mi) 99/124bpm [2134b/mi] 93cal 47/83rpm 2.78/4.93mph 3) 0.35mi - 6:56(19:47/mi) 96/113bpm [1900b/mi] 29cal 53/62rpm 3.03/3.84mph Add a comment	-

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