Jozza

1) 0.62mi - 4:44(7:37/mi) 158/176bpm [1203b/mi] 40cal
2) 0mi - 2(6:26/mi) 120/120bpm [771b/mi]

1) 0mi - 2(1:29:46/mi) 115/115bpm [10323b/mi]
2) 0.32mi - 1:34(4:57/mi) 149/169bpm [737b/mi] 13cal
3) 0.11mi - 8:06(1:16:02/mi) 124/172bpm [9427b/mi] 39cal
4) 0.32mi - 1:33(4:48/mi) 147/168bpm [706b/mi] 12cal
5) 0.11mi - 7:53(1:13:49/mi) 129/172bpm [9523b/mi] 39cal
6) 0.32mi - 1:30(4:37/mi) 158/177bpm [731b/mi] 12cal
7) 0.21mi - 10:50(52:04/mi) 129/181bpm [6716b/mi] 47cal
8) 0.62mi - 4:07(6:37/mi) 174/190bpm [1151b/mi] 37cal
9) 0.62mi - 4:07(6:38/mi) 190/196bpm [1259b/mi] 42cal
10) 0.27mi - 1:48(6:44/mi) 186/190bpm [1252b/mi] 18cal
11) 0mi - 1(4:30/mi) 189/189bpm [849b/mi]

1) 0.42mi - 12:18(29:31/mi) 119/137bpm [3513b/mi] 57cal

1) 0.62mi - 4:39(7:28/mi) 155/176bpm [1158b/mi] 40cal
2) 0mi - 1(5:57/mi) 172/172bpm [1023b/mi]

1) 0.24mi - 1:26(6:08/mi) 127/151bpm [778b/mi] 10cal

1) 2.23mi - 44:46(20:05/mi) 103/149bpm [2069b/mi] 139cal

1) 0.62mi - 4:57(7:58/mi) 139/150bpm [1107b/mi] 35cal
2) 0.62mi - 4:42(7:33/mi) 144/156bpm [1088b/mi] 37cal
3) 0.62mi - 4:53(7:52/mi) 154/160bpm [1212b/mi] 40cal
4) 0.62mi - 4:55(7:55/mi) 153/159bpm [1210b/mi] 43cal
5) 0.62mi - 5:10(8:20/mi) 153/158bpm [1274b/mi] 44cal
6) 0.62mi - 4:53(7:52/mi) 156/162bpm [1226b/mi] 41cal
7) 0.62mi - 4:51(7:49/mi) 155/161bpm [1211b/mi] 39cal
8) 0.62mi - 5:00(8:02/mi) 158/162bpm [1269b/mi] 41cal
9) 0.62mi - 4:52(7:50/mi) 158/162bpm [1239b/mi] 40cal
10) 0.62mi - 4:56(7:57/mi) 158/163bpm [1256b/mi] 39cal
11) 0.18mi - 1:27(7:51/mi) 162/166bpm [1272b/mi] 12cal

1) 0.62mi - 6:02(9:43/mi) 129/146bpm [1254b/mi] 41cal
2) 0.62mi - 6:03(9:44/mi) 133/146bpm [1295b/mi] 42cal
3) 0.62mi - 5:49(9:21/mi) 135/146bpm [1263b/mi] 41cal
4) 0.5mi - 5:08(10:18/mi) 133/140bpm [1369b/mi] 33cal

1) 0.62mi - 5:54(9:30/mi) 156/165bpm [1482b/mi] 46cal
2) 0.05mi - 1:07(21:24/mi) 157/163bpm [3359b/mi] 7cal

1) 0.12mi - 4:33(37:55/mi) 135/152bpm [5119b/mi] 29cal
2) 0.26mi - 1:21(5:18/mi) 158/175bpm [837b/mi] 13cal
3) 0.03mi - 1:57(1:14:07/mi) 154/177bpm [11413b/mi] 15cal
4) 0.25mi - 1:22(5:26/mi) 155/173bpm [843b/mi] 11cal
5) 0.02mi - 1:58(1:34:17/mi) 153/175bpm [14426b/mi] 15cal
6) 0.25mi - 1:20(5:18/mi) 156/169bpm [828b/mi] 10cal
7) 0.09mi - 1:58(22:59/mi) 155/171bpm [3561b/mi] 15cal
8) 0.25mi - 1:21(5:24/mi) 150/169bpm [809b/mi] 10cal
9) 0.02mi - 2:00(1:28:16/mi) 149/170bpm [13153b/mi] 14cal
10) 0.25mi - 1:20(5:26/mi) 158/178bpm [858b/mi] 10cal
11) 0.02mi - 1:59(1:22:51/mi) 154/180bpm [12758b/mi] 15cal
12) 0.25mi - 1:19(5:22/mi) 163/177bpm [876b/mi] 11cal
13) 0.03mi - 2:04(1:16:07/mi) 152/177bpm [11570b/mi] 14cal
14) 0.25mi - 1:20(5:18/mi) 156/174bpm [826b/mi] 10cal
15) 0.03mi - 2:00(1:04:20/mi) 147/175bpm [9456b/mi] 12cal
16) 0.25mi - 1:20(5:20/mi) 154/172bpm [820b/mi] 9cal
17) 0.03mi - 2:02(1:12:07/mi) 148/171bpm [10674b/mi] 13cal
18) 0.25mi - 1:20(5:18/mi) 149/170bpm [791b/mi] 8cal
19) 0.03mi - 2:04(1:02:05/mi) 148/172bpm [9189b/mi] 13cal
20) 0.25mi - 1:12(4:51/mi) 158/172bpm [767b/mi] 9cal
21) 0.04mi - 2:28(1:06:28/mi) 155/170bpm [10301b/mi] 18cal
22) 0.25mi - 1:28(5:52/mi) 157/173bpm [920b/mi] 10cal
23) 0.06mi - 6:14(1:36:01/mi) 122/176bpm [11713b/mi] 17cal

1) 0.62mi - 4:43(7:35/mi) 132/146bpm [1000b/mi] 35cal
2) 0.49mi - 14:21(29:17/mi) 117/143bpm [3427b/mi] 59cal

1) 0.62mi - 5:01(8:04/mi) 143/154bpm [1153b/mi] 43cal
2) 0.62mi - 5:17(8:31/mi) 151/155bpm [1285b/mi] 42cal
3) 0.62mi - 5:10(8:19/mi) 150/156bpm [1249b/mi] 41cal
4) 0.62mi - 5:19(8:33/mi) 150/157bpm [1283b/mi] 41cal
5) 0.62mi - 5:12(8:22/mi) 153/157bpm [1281b/mi] 42cal
6) 0mi - 1(5:40/mi) 157/157bpm [890b/mi]

1) 0.62mi - 4:44(7:38/mi) 134/154bpm [1022b/mi] 39cal
2) 0.62mi - 5:06(8:12/mi) 143/154bpm [1173b/mi] 40cal
3) 0.01mi - 6(10:33/mi) 127/138bpm [1341b/mi] 1cal
4) 0.25mi - 1:46(7:05/mi) 128/144bpm [906b/mi] 14cal
5) 0.25mi - 1:49(7:18/mi) 139/153bpm [1015b/mi] 14cal
6) 0.05mi - 1:37(34:31/mi) 129/151bpm [4453b/mi] 8cal
7) 0.25mi - 1:49(7:20/mi) 128/145bpm [939b/mi] 14cal
8) 0.03mi - 1:52(1:12:11/mi) 124/144bpm [8950b/mi] 8cal
9) 0.25mi - 1:51(7:29/mi) 128/141bpm [958b/mi] 14cal
10) 0.06mi - 1:48(31:27/mi) 123/139bpm [3869b/mi] 6cal
11) 0.25mi - 1:48(7:11/mi) 133/148bpm [955b/mi] 14cal
12) 0.02mi - 2:49(3:04:47/mi) 115/150bpm [21250b/mi] 10cal
13) 0.25mi - 1:38(6:30/mi) 132/150bpm [858b/mi] 13cal
14) 0.02mi - 2:14(1:40:05/mi) 128/153bpm [12811b/mi] 10cal
15) 0.24mi - 1:26(5:51/mi) 137/150bpm [802b/mi] 11cal
16) 0.62mi - 7:41(12:22/mi) 128/156bpm [1583b/mi] 48cal
17) 0.62mi - 4:51(7:48/mi) 143/156bpm [1116b/mi] 42cal
18) 0.62mi - 5:01(8:04/mi) 140/154bpm [1129b/mi] 39cal
19) 0.62mi - 4:44(7:37/mi) 149/160bpm [1134b/mi] 41cal
20) 0.62mi - 4:58(7:59/mi) 164/171bpm [1309b/mi] 42cal
21) 0.04mi - 18(8:09/mi) 171/173bpm [1395b/mi] 3cal

1) 0.5mi - 5:02(9:59/mi) 136/151bpm [1358b/mi] 33cal
2) 0.11mi - 59(9:00/mi) 149/153bpm [1341b/mi] 7cal
3) 0.34mi - 3:31(10:18/mi) 141/154bpm [1453b/mi] 25cal
4) 0.15mi - 1:18(8:50/mi) 144/151bpm [1271b/mi] 10cal
5) 0.39mi - 4:01(10:25/mi) 138/143bpm [1439b/mi] 27cal
6) 0.13mi - 1:00(7:39/mi) 152/156bpm [1163b/mi] 8cal
7) 0.62mi - 6:11(9:57/mi) 132/157bpm [1314b/mi] 40cal
8) 0.62mi - 5:09(8:17/mi) 150/159bpm [1243b/mi] 42cal
9) 0.62mi - 5:03(8:08/mi) 156/162bpm [1268b/mi] 41cal
10) 0.62mi - 5:09(8:17/mi) 157/164bpm [1301b/mi] 42cal
11) 0.17mi - 1:23(8:10/mi) 156/161bpm [1275b/mi] 11cal

1) 0mi - 2(0/mi)
2) 0mi - 3:23(0/mi) 76/77bpm [INFb/mi]
3) 0mi - 2(0/mi) 76/77bpm [INFb/mi]
4) 0mi - 2(0/mi) 76/77bpm [INFb/mi]
5) 0mi - 2(0/mi) 76/77bpm [INFb/mi]
6) 0mi - 1(0/mi) 76/77bpm [INFb/mi]
7) 0mi - 1(0/mi) 76/77bpm [INFb/mi]
8) 0mi - 4:00(0/mi) 73/78bpm [INFb/mi]

1) 0.62mi - 5:08(8:16/mi) 144/159bpm [1190b/mi] 41cal
2) 0.02mi - 11(8:35/mi) 148/148bpm [1271b/mi] 1cal