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Salopian

M60 Shropshire

About
Bests
All Races
Mileage
Training

Miles
137
Miles
21
Miles
110

About Me
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My parkrun
Shrewsbury parkrun

Recent Training
4th May	General	3.4mi	38:30
18th Apr	General	7.1mi	3:19:37
17th Apr	General	10.4mi	4:52:09
14th Apr	General	10.9mi	5:49:21
13th Apr	General	3.5mi	1:29:26

12 Month Benchmarks	Run	Bike
Mile	9:01	3:34
5k	28:43	13:38
5mi	1:26:08	24:47

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Badges Collected	See available badges
+ 30 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	7	32	0	0	0	0	0	0	0	0	40
2024	0	8	18	4	3	0	0	0	0	0	0	0	32
2023	0	27	7	3	10	0	0	0	21	3	0	0	71
2023	17	17	11	14	19	10	0	7	9	0	0	0	105
2023	0	0	0	0	0	0	21	0	0	0	0	0	21

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.5mi, 1:29:26 Run - General 1) 1km - 13:31(13:31/km) 142/161bpm [1920b/km] 109cal 89/341W 2) 1km - 12:45(12:45/km) 154/166bpm [1962b/km] 118cal 86/307W 3) 1km - 9:59(9:59/km) 157/164bpm [1567b/km] 94cal 160/421W 4) 1km - 21:19(21:19/km) 154/169bpm [3282b/km] 198cal 41/308W 5) 1km - 19:45(19:45/km) 154/162bpm [3041b/km] 175cal 52/359W 6) 0.7km - 12:07(17:14/km) 158/174bpm [2724b/km] 109cal 77/347W Add a comment	10.9mi, 5:49:21 Walk - General 1) 17.53km - 5:49:21(19:56/km) 92/131bpm [1834b/km] 1089cal 31/104rpm Add a comment	-	-	10.4mi, 4:52:09 Walk - General 1) 16.66km - 4:52:09(17:32/km) 93/145bpm [1630b/km] 939cal 34/88rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.1mi, 3:19:37 Walk - General 1) 11.47km - 3:19:37(17:25/km) 97/142bpm [1689b/km] 702cal 35/80rpm Add a comment	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.4mi, 38:30 Run - General 1) 1km - 6:47(6:47/km) 108/118bpm [733b/km] 54cal 241/288W 2) 1km - 7:02(7:02/km) 132/148bpm [929b/km] 61cal 233/291W 3) 1km - 7:12(7:12/km) 144/159bpm [1036b/km] 66cal 244/386W 4) 1km - 6:59(6:59/km) 146/154bpm [1019b/km] 65cal 229/321W 5) 1km - 6:43(6:43/km) 149/158bpm [1002b/km] 64cal 231/272W 6) 0.52km - 3:46(7:14/km) 159/164bpm [1150b/km] 36cal 236/278W Add a comment	-	-	-	-

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