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Ukexpat

M60

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Mileage
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STATUS Knackered

Miles
5142
Miles
16

About Me
Retired M Show More...

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Recent Training
8th May	General	1.6mi	49:17
8th May	General	1mi	51:38
8th May	General	2mi	1:29:57
6th May	General	1.1mi	38:52
4th May	General	2.3mi	2:08:11

12 Month Benchmarks	Bike

Recent Pictures

2024 Targets	Set your targets
Bike 4500

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
7 Oct	Bike MS: Bike to the Bay (Delaware)		0.00	75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	11	0	0	0	0	0	0	0	11
2024	400	405	516	426	0	0	0	0	0	0	0	0	1747
2023	0	0	0	0	0	0	3	0	0	1	1	0	6
2023	0	259	247	370	442	383	278	254	331	305	198	328	3395
2022	0	0	0	0	0	0	0	0	0	0	0	0	0

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3mi, 10:17 Bike - Spinning 1) 0.89mi - 3:00(3:22/mi) 118/124bpm [397b/mi] 30cal 81/91rpm 142/482W 17.82/24.8mph 2) 2.12mi - 7:17(3:26/mi) 119/132bpm [408b/mi] 72cal 83/90rpm 138/459W 17.5/26.45mph Add a comment	30.6mi, 2:04:21 Bike - Road Biking 1) 30.63mi - 2:04:21(4:04/mi) 137/155bpm [556b/mi] 1417cal 78/107rpm 163/486W 14.78/28.83mph Add a comment	14.2mi, 59:35 Bike - Road Biking 1) 14.22mi - 59:35(4:11/mi) 140/162bpm [587b/mi] 706cal 72/98rpm 170/552W 14.31/33.75mph Add a comment	21.2mi, 1:25:24 Bike - Road Biking 1) 21.18mi - 1:25:24(4:02/mi) 138/160bpm [557b/mi] 1047cal 75/104rpm 177/525W 14.88/35.46mph Add a comment	-	10.4mi, 30:01 Bike - Spinning 1) 0.65mi - 2:00(3:04/mi) 112/120bpm [343b/mi] 20cal 84/94rpm 145/177W 19.57/21.02mph 2) 9.76mi - 28:01(2:52/mi) 138/148bpm [396b/mi] 339cal 81/94rpm 175/257W 20.91/24mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
21.2mi, 1:25:44 Bike - Road Biking 1) 21.23mi - 1:25:44(4:02/mi) 144/164bpm [582b/mi] 1042cal 78/113rpm 175/459W 14.85/32.42mph Add a comment	-	20mi, 1:00:04 Bike - Spinning 1) 0.67mi - 2:00(3:00/mi) 113/121bpm [338b/mi] 22cal 88/93rpm 157/235W 20.04/21.6mph 2) 19.37mi - 58:04(3:00/mi) 127/141bpm [381b/mi] 632cal 71/97rpm 154/251W 20.02/24.17mph Add a comment	10.5mi, 30:12 Bike - Spinning 1) 1.37mi - 4:08(3:01/mi) 119/125bpm [359b/mi] 41cal 84/90rpm 140/244W 19.9/20.79mph 2) 0.23mi - 42(3:03/mi) 123/125bpm [375b/mi] 7cal 82/86rpm 152/199W 19.67/20.54mph 3) 8.86mi - 25:22(2:52/mi) 140/154bpm [401b/mi] 308cal 81/98rpm 176/276W 20.96/25.28mph Add a comment	-	21.2mi, 1:24:33 Bike - Road Biking 1) 21.2mi - 1:24:33(3:59/mi) 140/169bpm [558b/mi] 1047cal 76/105rpm 179/571W 15.04/32.21mph Add a comment	27mi, 1:21:03 Bike - Spinning 1) 0.69mi - 2:03(2:58/mi) 110/118bpm [325b/mi] 22cal 81/86rpm 159/210W 20.28/21.23mph 2) 25.97mi - 1:18:00(3:00/mi) 126/146bpm [378b/mi] 847cal 71/91rpm 154/256W 19.98/25.78mph 3) 0.35mi - 1:00(2:52/mi) 143/150bpm [409b/mi] 11cal 79/91rpm 169/236W 20.98/22.67mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
21.2mi, 1:20:14 Bike - Road Biking 1) 21.21mi - 1:20:14(3:47/mi) 141/160bpm [533b/mi] 1002cal 78/105rpm 181/488W 15.86/34.71mph Add a comment	-	34mi, 2:21:45 Bike - Road Biking 1) 33.97mi - 2:21:45(4:10/mi) 143/163bpm [597b/mi] 1624cal 76/106rpm 164/620W 14.38/34.71mph Add a comment	21.2mi, 1:27:10 Bike - Road Biking 1) 21.18mi - 1:27:10(4:07/mi) 138/158bpm [568b/mi] 949cal 74/116rpm 154/552W 14.58/35.07mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.5mi, 1:20:08 Walk - General 1) 1mi - 1:07:48(1:07:48/mi) 74/107bpm [5017b/mi] 257cal 11/83rpm 2) 0.52mi - 12:20(23:41/mi) 94/107bpm [2226b/mi] 84cal 38/62rpm Add a comment 1mi, 25:34 Walk - General 1) 0.97mi - 25:34(26:29/mi) 84/101bpm [2225b/mi] 157cal 29/73rpm Add a comment	2.3mi, 2:08:11 Walk - General 1) 1mi - 1:02:53(1:02:53/mi) 78/94bpm [4905b/mi] 272cal 6/75rpm 2) 1mi - 49:34(49:34/mi) 78/97bpm [3866b/mi] 209cal 10/79rpm 3) 0.29mi - 15:45(55:08/mi) 77/92bpm [4246b/mi] 66cal 12/70rpm Add a comment	-	1.1mi, 38:52 Walk - General 1) 1mi - 35:52(35:52/mi) 107/149bpm [3838b/mi] 316cal 17/79rpm 2) 0.13mi - 2:59(22:17/mi) 106/112bpm [2363b/mi] 19cal 42/55rpm Add a comment	-	1.6mi, 49:17 Walk - General 1) 1mi - 38:23(38:23/mi) 83/100bpm [3186b/mi] 195cal 14/79rpm 2) 0.64mi - 10:54(17:08/mi) 87/102bpm [1491b/mi] 60cal 26/64rpm Add a comment 1mi, 51:38 Walk - General 1) 1mi - 50:41(50:41/mi) 79/101bpm [4003b/mi] 233cal 9/115rpm 2) 0.04mi - 58(25:58/mi) 90/94bpm [2337b/mi] 6cal 45/48rpm Add a comment 2mi, 1:29:57 Walk - General 1) 1mi - 52:53(52:53/mi) 97/126bpm [5130b/mi] 347cal 9/79rpm 2) 0.98mi - 37:03(37:58/mi) 100/122bpm [3797b/mi] 205cal 19/79rpm Add a comment	-

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