40K Mike

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  • Miles
    1024
  • Miles
    73
  • Miles
    3121
  • Miles
    12
About Me
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My parkrun
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Recent Training
8th May
General 8mi 59:31
7th May
General 25.4mi 1:22:21
7th May
General 4mi 30:18
5th May
General 4mi 32:35
5th May
General 34.9mi 2:12:30
12 Month Benchmarks Run Bike
Mile 5:40 1:40
5k 18:34 6:41
5mi 34:17 10:45
10k 44:45 13:24
10mi 1:15:17 21:45
Half 1:49:09 28:32
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