KPM

About Me
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What's the biggest challenge that awaits you? The Hebden Hobble, which is 51.5km of off-road hills. The scenery will be gorgeous, but this distance is such a large personal best for me that it'd be a massive mountain to climb if it was flat, nevermind the 1400m of near-mountain to actually climb

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Recent Training
8th May	General	2.1mi	1:33:20
7th May	General	6.2mi	1:10:20
6th May	General	0.8mi	35:15
6th May	General	1.9mi	50:58
6th May	General	6mi	1:20:21

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	PB	WB
5km	11	21:43 60.13	22:05 59.52	22:09 59.77		21:43 6:59/mi	60.13
5mi	2		1:35:10 22.48			1:35:10 19:02/mi	22.48
10km	7	48:40 54.74				48:40 7:50/mi	54.74
7mi	1	59:06 51.16				59:06 8:27/mi	51.16
7.7mi	1	1:22:24 40.73				1:22:24 10:42/mi	40.73
10mi	1	1:37:22 45.24				1:37:22 9:44/mi	45.24
13.1mi	3	1:57:21 49.68	2:38:59 36.79			1:57:21 8:57/mi	49.68
26.2mi	1			4:26:10 46.27		4:26:10 10:10/mi	46.27
32mi	1				9:56:29 26.52	9:56:29 18:38/mi	26.52

2022		Result	WAVA	Distance
11 Sep	Yorkshireman Off-Road Marathon		0.00	26.2mi
12 Mar	Haworth Hobble PB	9:56:29	26.52	32mi
2021		Result	WAVA	Distance
5 Dec	Vocation Mytholmroyd Fell Race	1:55:55	23.32	10km
14 Nov	Wadsworth Half Trog	2:31:32	27.14	9.3mi
27 Oct	Evensplits 5K Leeds Race 8	23:02	57.48	5km
10 Oct	Withens Skyline	1:29:03	30.18	10km
22 Sep	Evensplits 5K Leeds Race 8	24:53	53.21	5km
23 Jun	Evensplits 5K Leeds Race 2 SB	22:09	59.77	5km
25 Apr	Big Flat Runway Races - Marathon PB	4:26:10	46.27	26.2mi
2020		Result	WAVA	Distance
1 Nov	Baildon Boundary Way Half Marathon SB	2:38:59	36.79	13.1mi
26 Sep	Farnley Furlong PB	1:35:10	22.48	5mi
13 Sep	Yorkshireman Half	4:15:38	26.06	14.8mi
26 Feb	Evensplits 5K Leeds Race 1 SB	22:05	59.52	5km
1 Jan	Giants tooth	26:19	48.16	3mi
2019		Result	WAVA	Distance
28 Dec	Coley Canter PB	1:22:24	40.73	7.7mi
15 Dec	The Stoop	1:04:15	33.29	5mi
8 Dec	Vocation Mytholmroyd Fell Race	1:30:25	29.59	10km
3 Nov	Bradford City Run 5K	23:17	56.08	5km
23 Oct	Evensplits 5K Leeds Race 9 PB	21:43	60.13	5km
13 Oct	Manchester Half Marathon PB	1:57:21	49.68	13.1mi
10 Oct	Evensplits 5K York Race 9	21:46	59.99	5km
29 Sep	Kirkstall Abbey 7 PB	59:06	51.16	7mi
25 Sep	Evensplits 5K Leeds Race 8	22:38	57.69	5km
15 Sep	Spen Greenway 10k PB	48:40	54.74	10km
8 Sep	Yorkshireman Half	3:01:58	36.48	14.8mi
1 Sep	Hornsea Trail Running Festival Day 2 Half	2:10:48	44.57	13.1mi
28 Aug	Evensplits 5K Leeds Race 7	22:49	57.23	5km
24 Jul	Evensplits 5K Leeds Race 6	23:32	55.49	5km
21 Jul	Brighouse Running Festival - 10K	50:52	52.38	10km
7 Jul	The Burner (Crow Park)	1:00:14	44.23	10km
3 Jul	Helen Windsor 10k	54:41	48.72	10km
30 Jun	Eccup 10 PB	1:37:22	45.24	10mi
19 Jun	Evensplits 5K Leeds Race 5	25:48	50.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	66	105	85	20	0	0	0	0	0	0	0	354
2024	23	21	10	40	19	0	0	0	0	0	0	0	114
2023	67	38	72	93	106	90	54	58	82	31	38	75	804
2023	16	44	14	58	45	52	16	25	17	4	0	22	313
2022	12	33	9	5	27	31	36	86	48	11	2	41	340
2022	162	138	69	100	41	3	17	4	17	19	20	1	591
2022	0	0	0	0	0	0	0	0	0	55	0	0	55
2021	59	58	71	66	60	33	19	11	13	16	9	10	425
2021	0	0	0	0	0	0	1.6	6	0	0	0	0	7.6
2021	125	149	171	127	124	180	117	16	50	116	95	89	1359
2021	0	0	0	0	0	0	0	247	217	6	0	0	471
2020	55	100	62	92	74	91	66	46	99	100	83	86	954
2020	156	14	161	141	128	125	122	131	108	82	92	74	1335
2020	0	103	20	0	12	0	0	0	0	0	0	0	135
2019	0	0	63	38	0	60	80	81	64	67	66	72	590
2019	2	0	10	28	0	78	109	117	105	102	103	119	773
2019	0	0	0	0	0	0	0	0	0	9	6	5	19
2018	0	0	0	0	86	39	8	2	0	0	0	0	134
2018	0	0	0	0	22	4	0	0	0	0	0	4	30
2018	0	0	0	0	0	5	0	0	0	0	0	0	5

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.6mi, 56:04 Walk - General 6.4mi, 1:09:54 Run - General	1mi, 39:46 Walk - General 0.8mi, 28:43 Walk - General	2.5mi, 1:19:36 Walk - General 1.6mi, 1:11:12 Walk - General	1.4mi, 47:24 Walk - General 1.3mi, 20:58 Walk - General 1mi, 19:13 Walk - General 0.7mi, 26:18 Walk - General	2.5mi, 1:17:53 Walk - General 1.1mi, 49:04 Walk - General	6.4mi, 1:11:47 Run - General	0.8mi, 25:13 Walk - General 0.7mi, 18:52 Walk - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.4mi, 47:47 Walk - General 1.2mi, 1:07:55 Walk - General	1.2mi, 48:29 Walk - General 1.5mi, 58:06 Walk - General 1.2mi, 2:06:35 Walk - General	0.9mi, 35:51 Walk - General 1mi, 58:48 Walk - General 3.3mi, 1:51:33 Walk - General	1.5mi, 57:35 Walk - General 1.3mi, 19:58 Walk - General 0.9mi, 18:28 Walk - General	4.8mi, 2:34:20 Walk - General	1.6mi, 55:35 Walk - General 1.3mi, 40:27 Walk - General	1.9mi, 1:08:47 Walk - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 25:28 Run - General	1.1mi, 44:52 Walk - General 6.2mi, 1:09:31 Run - General	13.8mi, 5:37:43 Walk - General	1.6mi, 1:08:15 Walk - General	1.5mi, 55:00 Walk - General	5.2mi, 2:45:45 Walk - General	1.3mi, 58:50 Walk - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.5mi, 55:23 Walk - General 3.3mi, 33:04 Run - General	1.4mi, 52:51 Walk - General 3.8mi, 42:08 Run - General	9.8mi, 3:59:37 Walk - General	0.7mi, 33:17 Walk - General	0.8mi, 35:15 Walk - General 1.9mi, 50:58 Walk - General 6mi, 1:20:21 Run - General	6.2mi, 1:10:20 Run - General	2.1mi, 1:33:20 Walk - General

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