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louismaxy217

M50 Gloucestershire

About
Bests
All Races
Mileage
Training

Races
2
Miles
133
Miles
16
Miles
186
WAVA
52.01%
100M
22:29:00

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My parkrun
Pomphrey Hill parkrun

Recent Training
8th May	General	0.9mi	46:37
8th May	General	1.8mi	1:09:28
6th May	General	0.1mi	3:19
6th May	Other	0mi	31:30
5th May	General	0.8mi	31:42

12 Month Benchmarks	Run
Mile	7:03
5k	29:37
5mi	2:25:25
10k	3:07:14

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+ 38 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2014	PB	WB
100mi	2	26:26:00 43.52	22:29:00 52.01	22:29:00 13:29/mi	52.01

2014		Result	WAVA	Distance
14 Jun	Centurion South Downs Way 100 PB	22:29:00	52.01	100mi
2012		Result	WAVA	Distance
3 Mar	Thames Path 100 SB	26:26:00	43.52	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	1	7	19	16	0	0	0	0	0	0	0	43
2024	8	4	5	6	0	0	0	0	0	0	0	0	24
2023	1	3	2	3	26	11	10	25	18	5	1	2	109
2023	7	0	0	21	15	12	10	17	12	1	4	7	106
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	5	28	1	0	34
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.5mi, 1:10:21 Walk - General 1) 1mi - 48:07(48:07/mi) 94/111bpm [4523b/mi] 452cal 9/78rpm 2) 0.52mi - 22:14(42:29/mi) 81/105bpm [3441b/mi] 93cal 1/72rpm Add a comment	0.1mi, 28:07 Walk - General 1) 0.12mi - 28:07(3:58:45/mi) 81/101bpm [19339b/mi] 205cal 3/62rpm Add a comment 0.5mi, 40:18 Walk - General 1) 0.49mi - 40:18(1:22:18/mi) 99/119bpm [8148b/mi] 434cal 9/118rpm Add a comment	1mi, 38:15 Walk - General 1) 1mi - 38:11(38:11/mi) 72/93bpm [2749b/mi] 222cal 2) 0.01mi - 4(13:29/mi) 83/84bpm [1119b/mi] 1cal Add a comment 0.3mi, 7:23 Walk - General 1) 0.28mi - 7:23(26:11/mi) 106/139bpm [2775b/mi] 92cal 37/59rpm Add a comment 0.2mi, 2:18 Run - General 1) 0.19mi - 2:18(12:24/mi) 137/151bpm [1698b/mi] 26cal Add a comment 0.2mi, 10:31 Walk - General 1) 0.2mi - 10:31(53:34/mi) 98/122bpm [5249b/mi] 117cal 20/80rpm Add a comment	0.4mi, 9:58 Walk - General 1) 0.35mi - 9:58(28:07/mi) 84/96bpm [2362b/mi] 79cal 32/118rpm Add a comment 2mi, 45:02 Run - General 1) 1mi - 30:27(30:27/mi) 99/113bpm [3015b/mi] 342cal 12/76rpm 2) 1mi - 14:32(14:32/mi) 108/129bpm [1570b/mi] 184cal 4/124rpm 3) 0.01mi - 2(3:05/mi) 123/123bpm [379b/mi] Add a comment 0.9mi, 48:29 Walk - General 1) 0.86mi - 48:29(56:25/mi) 83/104bpm [4682b/mi] 370cal 15/118rpm Add a comment	0.5mi, 15:50 Walk - General 1) 0.51mi - 15:50(30:56/mi) 85/98bpm [2629b/mi] 117cal 33/66rpm Add a comment 1mi, 30:43 Walk - General 1) 1mi - 30:40(30:40/mi) 86/115bpm [2638b/mi] 233cal 27/65rpm 2) 0.01mi - 3(3:11/mi) 115/115bpm [365b/mi] 1cal Add a comment	0.1mi, 3:21 Walk - General 1) 0mi - 41(48:29:40/mi) 92/96bpm [267689b/mi] 7cal 2) 0mi - 20(41:29:29/mi) 90/91bpm [224054b/mi] 4cal 3) 0mi - 24(0/mi) 89/91bpm [INFb/mi] 4cal 4) 0.06mi - 1:50(32:31/mi) 82/87bpm [2666b/mi] 15cal 24/69rpm 5) 0mi - 1(14:54:32/mi) 80/80bpm [71562b/mi] 6) 0mi - 4(1:37:46/mi) 79/80bpm [7724b/mi] 1cal Add a comment 0.4mi, 21:34 Walk - General 1) 0.38mi - 21:34(56:19/mi) 82/104bpm [4618b/mi] 164cal 12/73rpm Add a comment 0.9mi, 33:30 Walk - General 1) 0.88mi - 33:30(38:07/mi) 77/99bpm [2935b/mi] 215cal 9/112rpm Add a comment	0.4mi, 41:11 Walk - General 1) 0.43mi - 41:11(1:35:00/mi) 72/91bpm [6840b/mi] 226cal 8/115rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0.6mi, 27:08 Walk - General 1) 0.58mi - 27:08(46:26/mi) 85/100bpm [3946b/mi] 221cal 11/88rpm Add a comment	1mi, 16:05 Run - General 1) 1mi - 14:45(14:45/mi) 115/130bpm [1697b/mi] 143cal 2) 0.01mi - 1:20(1:32:12/mi) 118/128bpm [10879b/mi] 12cal Add a comment	1mi, 36:46 Walk - General 1) 1mi - 36:43(36:43/mi) 86/115bpm [3157b/mi] 263cal 9/78rpm 2) 0.01mi - 3(7:20/mi) 71/72bpm [520b/mi] Add a comment	-	2mi, 1:04:14 Walk - General 1) 1mi - 37:36(37:36/mi) 76/104bpm [2858b/mi] 230cal 12/124rpm 2) 1mi - 26:35(26:35/mi) 75/90bpm [1994b/mi] 146cal 3) 0mi - 3(15:57/mi) 65/66bpm [1037b/mi] Add a comment	-	1.1mi, 24:28 Walk - General 1) 1mi - 23:23(23:23/mi) 76/93bpm [1777b/mi] 155cal 2) 0.08mi - 1:06(13:28/mi) 64/68bpm [862b/mi] 4cal 2/83rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
12.1mi, 7:16:10 Walk - General 1) 1mi - 33:34(33:34/mi) 80/101bpm [2686b/mi] 234cal 4/78rpm 2) 0.09mi - 8:58(1:44:23/mi) 80/91bpm [8350b/mi] 54cal 8/72rpm 3) 0mi - 1(0/mi) 77/77bpm [INFb/mi] 4) 1mi - 43:52(43:52/mi) 77/94bpm [3377b/mi] 216cal 5/76rpm 5) 1mi - 34:32(34:32/mi) 82/98bpm [2832b/mi] 213cal 7/78rpm 6) 1mi - 42:32(42:32/mi) 79/106bpm [3360b/mi] 215cal 6/99rpm 7) 1mi - 26:43(26:43/mi) 78/99bpm [2084b/mi] 131cal 5/110rpm 8) 1mi - 42:33(42:33/mi) 75/90bpm [3191b/mi] 189cal 3/78rpm 9) 1mi - 37:13(37:13/mi) 69/85bpm [2568b/mi] 184cal 14/78rpm 10) 1mi - 36:27(36:27/mi) 80/95bpm [2916b/mi] 221cal 13/104rpm 11) 1mi - 21:19(21:19/mi) 81/101bpm [1727b/mi] 123cal 4/78rpm 12) 1mi - 30:07(30:07/mi) 86/104bpm [2590b/mi] 188cal 7/69rpm 13) 1mi - 42:39(42:39/mi) 73/91bpm [3113b/mi] 142cal 2/76rpm 14) 1mi - 35:38(35:38/mi) 68/91bpm [2423b/mi] 136cal 3/78rpm 15) 0.01mi - 3(3:00/mi) 92/93bpm [276b/mi] 1cal Add a comment	-	0.8mi, 31:42 Walk - General 1) 0.79mi - 31:42(40:07/mi) 92/115bpm [3690b/mi] 278cal 21/83rpm Add a comment	0.1mi, 3:19 Walk - General 1) 0.12mi - 3:19(28:18/mi) 115/122bpm [3255b/mi] 45cal 31/62rpm Add a comment 0mi, 31:30 Cross - Other 1) 0mi - 31:30(0/mi) 126/160bpm [INFb/mi] 351cal Add a comment	-	0.9mi, 46:37 Walk - General 1) 0.89mi - 46:37(52:26/mi) 82/110bpm [4299b/mi] 337cal 11/80rpm Add a comment 1.8mi, 1:09:28 Walk - General 1) 1mi - 32:32(32:32/mi) 92/110bpm [2992b/mi] 304cal 15/106rpm 2) 0.83mi - 36:56(44:18/mi) 81/94bpm [3588b/mi] 189cal 6/78rpm Add a comment	-

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