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Smiggy

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About
Bests
All Races
Mileage
Training

Miles
421
Miles
1630
Miles
607

About Me
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Recent Training
8th May	General	31.3mi	2:00:02
6th May	General	1.3mi	30:58
2nd May	General	42.5mi	3:00:01
29th Apr	General	14.2mi	1:00:02
28th Apr	General	1.1mi	22:50

12 Month Benchmarks	Run	Bike
Mile	5:31	2:43
5k	19:34	9:06
5mi	1:01:01	15:02
10k	1:18:02	18:56
10mi	2:27:11	32:24

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	20	33	21	1	0	0	0	0	0	0	0	91
2024	7	3	9	0	0	0	0	0	0	0	0	0	19
2024	47	218	297	121	74	0	0	0	0	0	0	0	756
2023	18	3	32	67	12	26	24	10	30	3	22	13	260
2023	3	13	8	2	17	15	24	37	15	5	9	9	156
2023	0	0	0	50	50	5	36	0	0	0	0	0	141
2022	27	3	3	19	21	21	10	10	11	22	28	45	220
2022	7	10	17	7	26	11	0	28	30	32	17	11	197
2022	5	0	27	49	73	135	33	79	160	0	0	0	561
2021	0	0	0	0	0	0	0	3	11	13	1	9	36
2021	0	0	0	0	0	0	3	7	25	10	5	0	50
2021	0	0	0	0	0	0	0	171	2	0	0	0	173

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	1mi, 21:20 Walk - General 1) 0.62mi - 12:48(20:36/mi) 85/97bpm [1750b/mi] 84cal 46/65rpm 2) 0.42mi - 8:32(20:30/mi) 87/98bpm [1784b/mi] 54cal 45/64rpm Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	1mi, 21:22 Walk - General 1) 0.62mi - 13:41(22:02/mi) 96/107bpm [2115b/mi] 95cal 43/118rpm 2) 0.42mi - 7:41(18:09/mi) 96/106bpm [1742b/mi] 52cal 53/124rpm Add a comment	16.2mi, 1:02:04 Bike - General 1) 16.16mi - 1:02:04(3:50/mi) 540cal 77/90rpm 118/244W 15.62/17.89mph Add a comment 4.7mi, 1:36:21 Walk - General 1) 0.62mi - 15:25(24:48/mi) 84/96bpm [2084b/mi] 89cal 33/125rpm 2) 0.62mi - 13:32(21:46/mi) 86/102bpm [1872b/mi] 81cal 48/64rpm 3) 0.62mi - 12:31(20:08/mi) 86/105bpm [1731b/mi] 76cal 47/64rpm 4) 0.62mi - 12:10(19:35/mi) 84/97bpm [1645b/mi] 77cal 43/64rpm 5) 0.62mi - 11:50(19:03/mi) 85/95bpm [1619b/mi] 79cal 48/64rpm 6) 0.62mi - 11:26(18:24/mi) 91/114bpm [1675b/mi] 79cal 53/65rpm 7) 0.62mi - 12:03(19:24/mi) 100/124bpm [1940b/mi] 93cal 46/120rpm 8) 0.39mi - 7:24(18:55/mi) 104/121bpm [1968b/mi] 57cal 54/67rpm Add a comment	14.5mi, 1:00:02 Bike - General 1) 14.51mi - 1:00:02(4:08/mi) 460cal 73/134rpm 101/735W 14.5/28.11mph Add a comment 3.1mi, 1:02:49 Walk - General 1) 0.62mi - 13:58(22:28/mi) 97/107bpm [2179b/mi] 94cal 38/68rpm 2) 0.62mi - 12:08(19:31/mi) 96/108bpm [1874b/mi] 74cal 53/65rpm 3) 0.62mi - 12:19(19:49/mi) 100/119bpm [1981b/mi] 87cal 54/122rpm 4) 0.62mi - 12:16(19:44/mi) 100/111bpm [1973b/mi] 88cal 51/68rpm 5) 0.6mi - 12:09(20:17/mi) 104/126bpm [2110b/mi] 84cal 51/68rpm Add a comment	-	16.3mi, 1:00:06 Bike - General 1) 16.27mi - 1:00:00(3:41/mi) 567cal 79/112rpm 131/324W 16.27/22.65mph 2) 0.04mi - 6(2:37/mi) 1cal 111/112rpm 186/272W 22.94/20.81mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	31.5mi, 2:00:36 Bike - General 1) 31.32mi - 2:00:00(3:50/mi) 1052cal 78/124rpm 119/642W 15.66/25.65mph 2) 0.16mi - 36(3:41/mi) 5cal 78/83rpm 123/146W 16.3/16.76mph Add a comment	2.7mi, 52:05 Walk - General 1) 0.62mi - 12:59(20:54/mi) 95/112bpm [1986b/mi] 92cal 44/70rpm 2) 0.62mi - 11:46(18:57/mi) 89/97bpm [1686b/mi] 76cal 52/65rpm 3) 0.62mi - 12:10(19:36/mi) 101/118bpm [1979b/mi] 94cal 50/65rpm 4) 0.62mi - 11:29(18:28/mi) 100/123bpm [1847b/mi] 86cal 52/65rpm 5) 0.21mi - 3:40(17:23/mi) 99/113bpm [1722b/mi] 27cal 58/65rpm Add a comment 12.5mi, 1:00:03 Bike - General 1) 12.45mi - 1:00:03(4:49/mi) 819cal 12.44/0mph Add a comment	1.1mi, 22:50 Walk - General 1) 0.62mi - 13:25(21:35/mi) 100/125bpm [2158b/mi] 105cal 40/66rpm 2) 0.49mi - 9:26(19:06/mi) 103/114bpm [1967b/mi] 65cal 55/65rpm Add a comment	14.2mi, 1:00:02 Bike - General 1) 14.15mi - 1:00:02(4:15/mi) 428cal 72/157rpm 92/599W 14.14/27.82mph Add a comment	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
42.5mi, 3:00:01 Bike - General 1) 42.52mi - 3:00:00(4:14/mi) 1289cal 74/160rpm 93/721W 14.17/29.47mph 2) 0.01mi - 1(1:51/mi) 120/120rpm 313/314W 32.48/22.56mph Add a comment	-	-	-	1.3mi, 30:58 Walk - General 1) 0.62mi - 13:52(22:18/mi) 80/100bpm [1785b/mi] 81cal 42/61rpm 2) 0.62mi - 17:02(27:25/mi) 76/87bpm [2084b/mi] 77cal 26/67rpm 3) 0mi - 4(17:23/mi) 76/77bpm [1321b/mi] Add a comment	-	31.3mi, 2:00:02 Bike - General 1) 31.3mi - 2:00:02(3:50/mi) 795cal 80/173rpm 84/941W 15.65/33.83mph Add a comment

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