|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
2.3mi ,
17:11
Bike - General
1) 2.25mi - 17:11(7:38/mi) 107/128bpm [816b/mi] 150cal
 Add a comment
1.7mi ,
8:55
Bike - General
1) 1.73mi - 8:55(5:10/mi) 119/136bpm [615b/mi] 102cal
Add a comment
4.1mi ,
41:10
Run - General
1) 1mi - 10:17(10:17/mi) 123/143bpm [1264b/mi] 129cal 2) 1mi - 9:20(9:20/mi) 147/151bpm [1371b/mi] 136cal 3) 1mi - 10:03(10:03/mi) 147/160bpm [1477b/mi] 141cal 4) 1mi - 10:06(10:06/mi) 147/158bpm [1485b/mi] 141cal 5) 0.13mi - 1:25(10:45/mi) 157/160bpm [1689b/mi] 21cal
Add a comment
|
-
|
13.4mi ,
2:32:25
Run - General
1) 1mi - 10:27(10:27/mi) 131/151bpm [1370b/mi] 139cal 2) 1mi - 10:56(10:56/mi) 136/152bpm [1486b/mi] 141cal 3) 1mi - 12:42(12:42/mi) 137/150bpm [1739b/mi] 156cal 4) 1mi - 12:00(12:00/mi) 137/150bpm [1644b/mi] 141cal 5) 1mi - 11:46(11:46/mi) 134/144bpm [1576b/mi] 137cal 6) 1mi - 14:39(14:39/mi) 137/150bpm [2008b/mi] 165cal 7) 1mi - 11:06(11:06/mi) 142/151bpm [1575b/mi] 139cal 8) 1mi - 10:40(10:40/mi) 132/146bpm [1408b/mi] 111cal 9) 1mi - 12:30(12:30/mi) 138/150bpm [1726b/mi] 138cal 10) 1mi - 10:24(10:24/mi) 142/154bpm [1476b/mi] 128cal 11) 1mi - 9:31(9:31/mi) 150/157bpm [1427b/mi] 132cal 12) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 134cal 13) 1mi - 11:47(11:47/mi) 150/163bpm [1767b/mi] 148cal 14) 0.35mi - 3:45(10:45/mi) 150/165bpm [1613b/mi] 50cal
Add a comment
|
-
|
5mi ,
52:14
Run - General
1) 1mi - 10:20(10:20/mi) 127/142bpm [1312b/mi] 132cal 2) 1mi - 10:04(10:04/mi) 141/146bpm [1419b/mi] 138cal 3) 1mi - 10:25(10:25/mi) 141/151bpm [1469b/mi] 140cal 4) 1mi - 10:00(10:00/mi) 144/154bpm [1441b/mi] 136cal 5) 1mi - 11:03(11:03/mi) 149/156bpm [1647b/mi] 151cal 6) 0.04mi - 22(9:57/mi) 147/150bpm [1462b/mi] 5cal
Add a comment
|
1.6mi ,
14:01
Bike - General
1) 1.63mi - 14:01(8:37/mi) 107/125bpm [922b/mi] 125cal
Add a comment
2.1mi ,
11:08
Bike - General
1) 2.1mi - 11:08(5:19/mi) 110/127bpm [584b/mi] 107cal
Add a comment
|
1.7mi ,
12:49
Bike - General
1) 1.65mi - 12:49(7:46/mi) 114/131bpm [885b/mi] 131cal
Add a comment
1.9mi ,
10:03
Bike - General
1) 1.9mi - 10:03(5:17/mi) 111/131bpm [587b/mi] 100cal
Add a comment
5.2mi ,
53:11
Run - General
1) 1mi - 9:57(9:57/mi) 130/145bpm [1293b/mi] 130cal 2) 1mi - 10:13(10:13/mi) 142/148bpm [1451b/mi] 142cal 3) 1mi - 10:11(10:11/mi) 138/146bpm [1406b/mi] 135cal 4) 1mi - 10:41(10:41/mi) 143/153bpm [1528b/mi] 145cal 5) 1mi - 10:21(10:21/mi) 145/156bpm [1502b/mi] 141cal 6) 0.19mi - 1:47(9:33/mi) 147/152bpm [1405b/mi] 25cal
Add a comment
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1.6mi ,
8:47
Bike - General
1) 1.61mi - 8:47(5:28/mi) 101/122bpm [552b/mi] 70cal
Add a comment
|
14.7mi ,
2:51:36
Run - General
1) 1mi - 10:34(10:34/mi) 124/143bpm [1310b/mi] 133cal 2) 1mi - 10:47(10:47/mi) 131/146bpm [1412b/mi] 136cal 3) 1mi - 10:15(10:15/mi) 137/145bpm [1405b/mi] 136cal 4) 1mi - 10:31(10:31/mi) 133/140bpm [1399b/mi] 133cal 5) 1mi - 10:11(10:11/mi) 128/135bpm [1304b/mi] 120cal 6) 1mi - 10:24(10:24/mi) 128/137bpm [1331b/mi] 123cal 7) 1mi - 10:47(10:47/mi) 133/141bpm [1434b/mi] 129cal 8) 1mi - 11:12(11:12/mi) 130/141bpm [1456b/mi] 125cal 9) 1mi - 13:34(13:34/mi) 128/142bpm [1736b/mi] 140cal 10) 1mi - 13:24(13:24/mi) 125/157bpm [1675b/mi] 116cal 11) 1mi - 11:22(11:22/mi) 135/146bpm [1534b/mi] 133cal 12) 1mi - 11:55(11:55/mi) 133/150bpm [1584b/mi] 132cal 13) 1mi - 15:31(15:31/mi) 131/159bpm [2032b/mi] 144cal 14) 1mi - 12:31(12:31/mi) 131/147bpm [1641b/mi] 130cal 15) 0.73mi - 8:37(11:50/mi) 138/149bpm [1633b/mi] 104cal
Add a comment
|
-
|
1.8mi ,
13:19
Bike - General
1) 1.83mi - 13:19(7:16/mi) 111/132bpm [807b/mi] 128cal
Add a comment
2.1mi ,
11:57
Bike - General
1) 2.09mi - 11:57(5:43/mi) 103/126bpm [589b/mi] 99cal
Add a comment
2.7mi ,
31:57
Run - General
1) 1mi - 12:01(12:01/mi) 125/153bpm [1502b/mi] 142cal 2) 1mi - 12:53(12:53/mi) 137/157bpm [1764b/mi] 154cal 3) 0.68mi - 7:03(10:19/mi) 137/142bpm [1413b/mi] 94cal
Add a comment
|
2mi ,
14:42
Bike - General
1) 2.04mi - 14:42(7:12/mi) 112/128bpm [806b/mi] 144cal
Add a comment
2.1mi ,
11:48
Bike - General
1) 2.1mi - 11:48(5:38/mi) 106/125bpm [597b/mi] 105cal
Add a comment
|
2.1mi ,
14:21
Bike - General
1) 2.07mi - 14:21(6:56/mi) 115/130bpm [797b/mi] 150cal
Add a comment
2.1mi ,
10:50
Bike - General
1) 2.11mi - 10:50(5:08/mi) 118/136bpm [606b/mi] 120cal
Add a comment
4.5mi ,
45:20
Run - General
1) 1mi - 10:20(10:20/mi) 123/140bpm [1270b/mi] 130cal 2) 1mi - 10:26(10:26/mi) 142/152bpm [1482b/mi] 144cal 3) 1mi - 9:21(9:21/mi) 140/151bpm [1310b/mi] 130cal 4) 1mi - 10:22(10:22/mi) 144/151bpm [1492b/mi] 135cal 5) 0.45mi - 4:51(10:45/mi) 148/153bpm [1590b/mi] 68cal
Add a comment
|
2.1mi ,
14:55
Bike - General
1) 2.11mi - 14:55(7:05/mi) 111/127bpm [787b/mi] 142cal
Add a comment
2.1mi ,
14:55
Bike - General
1) 2.11mi - 14:55(7:05/mi) 111/127bpm [787b/mi] 142cal
Add a comment
2.1mi ,
13:10
Bike - General
1) 2.1mi - 13:10(6:16/mi) 105/128bpm [658b/mi] 113cal
Add a comment
|
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1.5mi ,
11:21
Bike - General
1) 1.54mi - 11:21(7:23/mi) 116/131bpm [857b/mi] 121cal
Add a comment
1.8mi ,
9:15
Bike - General
1) 1.78mi - 9:15(5:12/mi) 111/125bpm [576b/mi] 92cal
Add a comment
0.5mi ,
5:36
Run - General
1) 0.5mi - 5:36(11:09/mi) 135/145bpm [1505b/mi] 76cal
Add a comment
4.2mi ,
45:44
Run - General
1) 1mi - 11:00(11:00/mi) 120/141bpm [1320b/mi] 134cal 2) 1mi - 11:22(11:22/mi) 140/154bpm [1591b/mi] 149cal 3) 1mi - 10:27(10:27/mi) 135/145bpm [1412b/mi] 127cal 4) 1mi - 10:36(10:36/mi) 142/155bpm [1506b/mi] 133cal 5) 0.21mi - 2:18(11:07/mi) 150/155bpm [1667b/mi] 33cal
Add a comment
|
-
|
-
|
2.1mi ,
15:58
Bike - General
1) 2.1mi - 15:58(7:37/mi) 108/126bpm [822b/mi] 144cal
Add a comment
1.2mi ,
6:57
Bike - General
1) 1.16mi - 6:57(5:58/mi) 90/111bpm [537b/mi] 43cal
Add a comment
1.1mi ,
8:50
Bike - General
1) 1.09mi - 8:50(8:06/mi) 103/118bpm [834b/mi] 74cal
Add a comment
|
2.1mi ,
16:03
Bike - General
1) 2.09mi - 16:03(7:41/mi) 107/127bpm [822b/mi] 141cal
Add a comment
1.7mi ,
9:03
Bike - General
1) 1.7mi - 9:03(5:19/mi) 115/143bpm [611b/mi] 97cal
Add a comment
4.8mi ,
51:30
Run - General
1) 1mi - 10:12(10:12/mi) 125/149bpm [1274b/mi] 128cal 2) 1mi - 10:25(10:25/mi) 145/154bpm [1510b/mi] 148cal 3) 1mi - 10:17(10:17/mi) 146/159bpm [1502b/mi] 142cal 4) 1mi - 10:22(10:22/mi) 145/155bpm [1503b/mi] 138cal 5) 0.83mi - 10:14(12:19/mi) 145/151bpm [1785b/mi] 130cal
Add a comment
|
1.7mi ,
13:21
Bike - General
1) 1.69mi - 13:21(7:55/mi) 110/128bpm [872b/mi] 125cal
Add a comment
2.1mi ,
11:58
Bike - General
1) 2.1mi - 11:58(5:42/mi) 108/125bpm [615b/mi] 110cal
Add a comment
|
5.2mi ,
52:27
Run - General
1) 1mi - 9:49(9:49/mi) 120/143bpm [1178b/mi] 126cal 2) 1mi - 10:18(10:18/mi) 138/148bpm [1422b/mi] 141cal 3) 1mi - 9:26(9:26/mi) 139/145bpm [1312b/mi] 128cal 4) 1mi - 10:37(10:37/mi) 146/154bpm [1550b/mi] 148cal 5) 1mi - 10:45(10:45/mi) 141/153bpm [1515b/mi] 139cal 6) 0.17mi - 1:32(9:01/mi) 151/155bpm [1360b/mi] 23cal
Add a comment
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
4.8mi ,
51:49
Run - General
1) 1mi - 10:26(10:26/mi) 128/153bpm [1336b/mi] 135cal 2) 1mi - 9:45(9:45/mi) 138/147bpm [1346b/mi] 135cal 3) 1mi - 10:50(10:50/mi) 134/147bpm [1452b/mi] 136cal 4) 1mi - 11:08(11:08/mi) 133/143bpm [1481b/mi] 133cal 5) 0.8mi - 9:39(12:01/mi) 137/149bpm [1646b/mi] 115cal
Add a comment
|
-
|
4.9mi ,
2:55:27
Walk - General
1) 1mi - 31:47(31:47/mi) 80/103bpm [2543b/mi] 141cal 29/74rpm 2) 1mi - 26:36(26:36/mi) 81/98bpm [2154b/mi] 126cal 31/77rpm 3) 1mi - 57:56(57:56/mi) 74/112bpm [4286b/mi] 188cal 16/79rpm 4) 1mi - 27:10(27:10/mi) 84/104bpm [2282b/mi] 132cal 34/78rpm 5) 0.86mi - 31:59(37:16/mi) 75/105bpm [2795b/mi] 129cal 26/77rpm
Add a comment
|
13.2mi ,
2:15:56
Bike - General
1) 5mi - 54:43(10:57/mi) 82/104bpm [897b/mi] 234cal 2) 5mi - 45:04(9:01/mi) 81/112bpm [730b/mi] 181cal 3) 3.21mi - 36:08(11:15/mi) 80/110bpm [900b/mi] 146cal
Add a comment
|
2.2mi ,
16:31
Bike - General
1) 2.24mi - 16:31(7:23/mi) 102/121bpm [752b/mi] 129cal
Add a comment
2.1mi ,
13:00
Bike - General
1) 2.1mi - 13:00(6:12/mi) 115/132bpm [713b/mi] 136cal
Add a comment
4.3mi ,
43:16
Run - General
1) 1mi - 10:05(10:05/mi) 125/142bpm [1260b/mi] 128cal 2) 1mi - 10:04(10:04/mi) 145/152bpm [1459b/mi] 142cal 3) 1mi - 9:37(9:37/mi) 145/154bpm [1395b/mi] 132cal 4) 1mi - 9:24(9:24/mi) 147/154bpm [1382b/mi] 132cal 5) 0.34mi - 4:06(12:06/mi) 152/168bpm [1839b/mi] 59cal
Add a comment
|
2.1mi ,
15:00
Bike - General
1) 2.1mi - 15:00(7:08/mi) 98/122bpm [698b/mi] 110cal
Add a comment
|
1.7mi ,
9:50
Bike - General
1) 1.73mi - 9:50(5:40/mi) 111/126bpm [629b/mi] 96cal
Add a comment
4.1mi ,
41:31
Run - General
1) 1mi - 10:11(10:11/mi) 132/151bpm [1343b/mi] 135cal 2) 1mi - 9:16(9:16/mi) 149/155bpm [1381b/mi] 135cal 3) 1mi - 10:19(10:19/mi) 146/160bpm [1505b/mi] 143cal 4) 1mi - 10:32(10:32/mi) 144/152bpm [1517b/mi] 144cal 5) 0.11mi - 1:14(11:01/mi) 157/164bpm [1730b/mi] 19cal
Add a comment
|
RS