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Hildervan

M55

About
Bests
All Races
Mileage
Training

Miles
1839
Miles
17
Miles
58

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My parkrun
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Recent Training
8th May	General	4.5mi	48:14
4th May	General	2mi	17:18
1st May	General	6.3mi	1:09:59
28th Apr	General	5.7mi	1:01:46
25th Apr	General	3.1mi	33:01

12 Month Benchmarks	Run
Mile	8:01
5k	26:22
5mi	43:17
10k	54:00
10mi	1:34:09
Half	2:04:13

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	21	6	13	13	0	0	0	0	0	0	0	68
2023	46	34	46	44	48	46	52	35	34	27	15	4	433
2022	53	50	56	33	22	26	46	27	21	33	13	21	400
2021	14	43	0	2	0	0	0	0	0	0	0	0	58
2021	89	63	47	36	82	105	46	79	92	48	18	26	732
2021	0	0	17	0	0	0	0	0	0	0	0	0	17
2020	0	0	0	0	0	0	0	0	0	50	59	84	192
2018	0	0	0	0	0	0	0	13	0	0	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.9mi, 46:56 Run - General 1) 0km - 46:56(0/km) Add a comment	-	-	-	3.1mi, 33:01 Run - General 1) 0km - 33:01(0/km) Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	5.7mi, 1:01:46 Run - General 1) 1km - 6:18(6:18/km) 154/169bpm [973b/km] 152/166rpm 2) 1km - 6:23(6:23/km) 154/163bpm [982b/km] 152/170rpm 3) 1km - 6:12(6:12/km) 153/163bpm [952b/km] 153/168rpm 4) 1km - 6:37(6:37/km) 154/161bpm [1020b/km] 152/168rpm 5) 1km - 6:38(6:38/km) 154/161bpm [1021b/km] 151/168rpm 6) 1km - 6:40(6:40/km) 150/161bpm [1003b/km] 152/168rpm 7) 1km - 7:27(7:27/km) 149/156bpm [1111b/km] 151/166rpm 8) 1km - 7:29(7:29/km) 148/157bpm [1108b/km] 150/166rpm 9) 1km - 7:21(7:21/km) 149/155bpm [1092b/km] 150/166rpm 10) 0.11km - 58(8:24/km) 147/150bpm [1237b/km] 147/158rpm Add a comment	-	-	6.3mi, 1:09:59 Run - General 1) 1km - 6:18(6:18/km) 168/209bpm [1056b/km] 150/166rpm 2) 1km - 6:08(6:08/km) 157/167bpm [962b/km] 153/168rpm 3) 1km - 6:13(6:13/km) 202/222bpm [1255b/km] 153/170rpm 4) 1km - 6:29(6:29/km) 165/227bpm [1070b/km] 152/168rpm 5) 1km - 6:50(6:50/km) 154/175bpm [1053b/km] 151/168rpm 6) 1km - 6:57(6:57/km) 154/164bpm [1067b/km] 151/164rpm 7) 1km - 7:49(7:49/km) 165/230bpm [1286b/km] 150/164rpm 8) 1km - 7:05(7:05/km) 169/207bpm [1198b/km] 151/164rpm 9) 1km - 7:31(7:31/km) 198/214bpm [1490b/km] 150/170rpm 10) 1km - 7:55(7:55/km) 182/212bpm [1437b/km] 148/168rpm 11) 0.13km - 1:02(7:46/km) 193/198bpm [1501b/km] 150/164rpm Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2mi, 17:18 Run - General 1) 1km - 5:03(5:03/km) 156/174rpm 2) 1km - 5:26(5:26/km) 144/171bpm [783b/km] 156/170rpm 3) 1km - 5:38(5:38/km) 156/164bpm [879b/km] 154/170rpm 4) 0.21km - 1:12(5:36/km) 159/164bpm [893b/km] 155/168rpm Add a comment	-	-	-	4.5mi, 48:14 Run - General 1) 0km - 48:14(0/km) Add a comment	-

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