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catfan

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Mileage
Training

Miles
621
Miles
922

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My parkrun
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Recent Training
6th May	General	1.4mi	25:56
6th May	General	3.5mi	1:10:20
5th May	General	2.6mi	55:30
4th May	General	6.3mi	2:17:21
28th Apr	General	4.4mi	1:38:17

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	34	45	36	14	0	0	0	0	0	0	0	161
2023	19	26	41	37	40	35	62	33	43	23	28	28	416
2022	0	17	38	27	21	54	28	34	56	27	31	10	344
2022	22	0	0	0	0	0	0	0	0	0	0	0	22
2021	19	22	48	28	37	40	25	34	42	15	27	13	352
2020	0	6	0	1	18	46	20	36	57	2	25	35	246

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	2.1mi, 35:42 Walk - General Friday morning solo walk from Sophia Gardens into and around town. Add a comment	-	5.2mi, 2:00:53 Walk - General Pete’s 60th birthday - Sunday walk from Romilly Park to Barry Island and back. Lunch in John’s cafe with Matthew and Magda. Dry & breezy. Add a comment	-	0.2mi, 4:50 Walk - General Tuesday afternoon walk around St David’s hospital. Feeling extremely tired and stressed with work. Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.6mi, 55:27 Walk - General Thursday walk with Pete around WSM seafront and town. Dry, sunny, breezy. Sat on bench in sun. Lunch in Wetherspoon’s. Add a comment	4mi, 1:24:04 Walk - General Friday walk with Pete along WSM seafront. Dry but became very breezy. Sheltered on bench, relaxed a while. Went for lunch in Miller and Carter after. Add a comment	2.2mi, 40:00 Walk - General Saturday afternoon walk down to bench in Ton field. Sat in the sun watching game of footie. Came back from WSM earlier. Add a comment	5mi, 1:46:13 Walk - General Sunday morning walk with Pete up to Castell Coch and on to Asda Coryton and back. Dry. Felt okay. Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4.8mi, 1:33:00 Walk - General Friday walk with Jane from Romilly park, around The Knap, over to Barry Island and back to The Bridge Cafe for lunch. Cold and very breezy Add a comment	-	4.4mi, 1:38:17 Walk - General Sunday walk with Pete through Radyr, past alpacas, on to Taff Trail and back via Pugh’s. Dry, sunny. Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	6.3mi, 2:17:21 Walk - General Saturday walk with Nat from Romilly park, around the Knap, across to Barry island and Jackson’s bay & back for lunch in The Bridge cafe. Dry and sunny. Add a comment	2.6mi, 55:30 Walk - General Bank holiday Sunday walk with Pete to Asda Coryton and back. Add a comment	1.4mi, 25:56 Walk - General Bank holiday Monday solo afternoon walk around the block. Add a comment 3.5mi, 1:10:20 Walk - General Bank holiday Monday walk with Pete from Tesco car park, around Park Run course, and back. Add a comment	-	-

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