Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0.9mi ,
21:48
Walk - General
1) 1.46km - 21:48(14:57/km) 96/114bpm [1435b/km] 84cal 39/58rpm
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2.6mi ,
52:28
Walk - General
1) 4.22km - 52:28(12:26/km) 86/119bpm [1069b/km] 236cal 48/73rpm
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2.2mi ,
1:43:36
Walk - General
1) 6.12km - 1:59:53(19:35/km) 104/130bpm [2037b/km] 394cal 12/80rpm
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1.3mi ,
29:48
Walk - General
1) 2.12km - 29:48(14:02/km) 99/128bpm [1389b/km] 124cal 43/70rpm
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1.5mi ,
29:56
Walk - General
1) 2.43km - 29:56(12:18/km) 104/122bpm [1279b/km] 136cal 51/57rpm
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4mi ,
44:25
Run - General
1) 6.36km - 44:25(6:59/km) 184/200bpm [1285b/km] 448cal 244/383W
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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6.2mi ,
59:20
Run - General
1) 0.79km - 4:21(5:31/km) 171/180bpm [945b/km] 44cal 302/444W 2) 9.23km - 54:59(5:58/km) 182/191bpm [1084b/km] 582cal 286/488W
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2mi ,
39:12
Walk - General
1) 3.26km - 39:12(12:01/km) 109/140bpm [1310b/km] 185cal 49/75rpm
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5.1mi ,
1:40:42
Walk - General
1) 8.15km - 1:40:42(12:21/km) 108/137bpm [1334b/km] 450cal 51/78rpm
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1.6mi ,
31:25
Walk - General
1) 2.57km - 31:25(12:13/km) 105/128bpm [1283b/km] 146cal 52/77rpm
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1.6mi ,
18:25
Run - General
1) 2.56km - 18:25(7:11/km) 148/189bpm [1064b/km] 161cal 223/544W
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1.1mi ,
18:52
Walk - General
1) 1.71km - 18:52(11:02/km) 110/132bpm [1214b/km] 97cal 54/61rpm
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1.3mi ,
22:24
Walk - General
1) 2.01km - 22:24(11:10/km) 120/142bpm [1340b/km] 116cal 54/62rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2.5mi ,
24:07
Run - General
1) 4.02km - 24:07(6:00/km) 180/193bpm [1081b/km] 256cal 286/445W
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4.2mi ,
1:16:18
Walk - General
1) 6.69km - 1:16:18(11:25/km) 117/140bpm [1335b/km] 378cal 53/60rpm
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4.9mi ,
1:30:23
Walk - General
1) 7.84km - 1:30:23(11:32/km) 123/152bpm [1418b/km] 456cal 52/107rpm
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4.1mi ,
1:12:09
Walk - General
1) 6.52km - 1:12:09(11:04/km) 122/144bpm [1350b/km] 371cal 54/59rpm
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3.9mi ,
1:10:15
Walk - General
1) 6.25km - 1:10:15(11:15/km) 118/146bpm [1327b/km] 351cal 53/104rpm
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3.5mi ,
1:11:12
Walk - General
1) 5.69km - 1:11:12(12:31/km) 109/137bpm [1364b/km] 328cal 48/71rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.9mi ,
1:01:31
Walk - General
1) 4.63km - 1:01:31(13:18/km) 116/137bpm [1542b/km] 258cal 48/102rpm
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2.6mi ,
46:53
Walk - General
1) 4.12km - 46:53(11:23/km) 106/120bpm [1207b/km] 225cal 52/58rpm
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1mi ,
22:21
Walk - General
1) 1.6km - 22:21(14:01/km) 118/150bpm [1653b/km] 118cal 38/60rpm
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