jen_f16

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Recent Training
8th May	General	2.6mi	35:08
6th May	General	2mi	21:48
5th May	General	1mi	10:01
4th May	General	3.1mi	56:43
1st May	General	3.3mi	36:45

12 Month Benchmarks	Run
Mile	9:15
5k	30:08
5mi	53:35
10k	1:07:49

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2024 Targets	Set your targets
Run 365

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+ 112 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	8	6	2	3	0	0	0	0	0	0	0	33
2024	37	25	45	25	9	0	0	0	0	0	0	0	141
2023	0	27	6	3	21	3	13	3	15	6	5	11	114
2023	18	19	23	0	2	26	22	21	37	29	20	39	256
2022	19	25	15	0	0	29	5	0	0	0	0	3	96
2022	45	44	28	25	10	41	17	26	23	28	32	24	343
2022	0	0	0	0	0	0	0	0	0	14	0	0	14
2021	24	91	30	5	62	30	10	0	0	2	2	0	256
2021	61	37	82	79	63	23	24	56	46	35	16	21	543
2021	0	0	0	12	0	0	0	0	0	0	0	0	12
2020	0	0	0	0	0	0	17	0	0	0	27	12	56
2020	63	84	61	54	72	61	70	65	49	48	59	38	722
2020	0	0	0	0	0	28	13	0	15	22	15	0	93
2019	63	31	70	59	57	33	13	22	43	27	25	25	468
2019	0	10	0	15	0	0	0	19	0	0	0	0	43
2018	28	12	36	22	22	36	23	51	58	37	29	20	373
2017	11	20	9	24	22	31	14	7	16	35	6	6	200
2016	12	54	83	54	19	43	11	14	4	19	6	12	332
2015	47	43	76	81	24	6	8	11	12	0	2	0	310
2014	50	51	68	43	16	0	0	0	0	0	14	44	286
2013	0	0	0	3	0	0	5	4	13	17	50	23	115
2012	13	39	82	26	8	26	0	30	54	94	28	0	400
2011	28	19	44	25	30	21	13	0	0	12	21	3	215
2010	0	0	0	0	0	0	0	0	0	10	7	0	18

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 58:08 Run - General 1) 1mi - 11:12(11:12/mi) 146/164bpm [1635b/mi] 112cal 2) 1mi - 10:56(10:56/mi) 158/172bpm [1728b/mi] 117cal 3) 1mi - 11:30(11:30/mi) 159/176bpm [1829b/mi] 120cal 4) 1mi - 12:34(12:34/mi) 159/176bpm [1997b/mi] 127cal 5) 1mi - 11:55(11:55/mi) 159/172bpm [1894b/mi] 119cal 6) 0mi - 1(5:51/mi) 165/165bpm [965b/mi] Add a comment	-	7mi, 1:18:04 Run - General 1) 1mi - 10:12(10:12/mi) 153/173bpm [1560b/mi] 110cal 2) 1mi - 10:31(10:31/mi) 167/182bpm [1756b/mi] 119cal 3) 1mi - 10:26(10:26/mi) 169/177bpm [1762b/mi] 120cal 4) 1mi - 11:54(11:54/mi) 176/188bpm [2094b/mi] 137cal 5) 1mi - 11:02(11:02/mi) 170/180bpm [1876b/mi] 121cal 6) 1mi - 11:32(11:32/mi) 169/177bpm [1948b/mi] 125cal 7) 1mi - 12:17(12:17/mi) 174/192bpm [2138b/mi] 133cal 8) 0.02mi - 11(7:26/mi) 184/185bpm [1368b/mi] 2cal Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 39:03 Run - General 1) 1mi - 12:45(12:45/mi) 126/156bpm [1606b/mi] 109cal 2) 1mi - 11:25(11:25/mi) 174/184bpm [1985b/mi] 131cal 3) 1mi - 13:38(13:38/mi) 164/182bpm [2237b/mi] 135cal 4) 0.15mi - 1:15(8:37/mi) 175/186bpm [1507b/mi] 15cal Add a comment	1.8mi, 1:04:56 Walk - General 1) 1mi - 28:42(28:42/mi) 115/149bpm [3300b/mi] 148cal 38/69rpm 2) 0.81mi - 36:14(44:46/mi) 101/129bpm [4521b/mi] 132cal 22/71rpm Add a comment	-	-	3.1mi, 41:33 Run - General 1) 1mi - 12:50(12:50/mi) 140/162bpm [1797b/mi] 115cal 2) 1mi - 13:43(13:43/mi) 146/165bpm [2002b/mi] 114cal 3) 1mi - 13:44(13:44/mi) 145/171bpm [1992b/mi] 118cal 4) 0.12mi - 1:16(10:37/mi) 167/174bpm [1772b/mi] 13cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	-	3.3mi, 36:45 Run - General 1) 1mi - 10:46(10:46/mi) 125/175bpm [1345b/mi] 100cal 2) 1mi - 11:34(11:34/mi) 125/176bpm [1446b/mi] 104cal 3) 1mi - 10:50(10:50/mi) 150/161bpm [1624b/mi] 114cal 4) 0.34mi - 3:36(10:37/mi) 149/162bpm [1582b/mi] 37cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 56:43 Walk - General 1) 1mi - 18:17(18:17/mi) 124/140bpm [2267b/mi] 111cal 2) 1mi - 18:05(18:05/mi) 118/132bpm [2134b/mi] 102cal 3) 1mi - 18:04(18:04/mi) 124/141bpm [2241b/mi] 101cal 4) 0.14mi - 2:16(16:38/mi) 135/141bpm [2246b/mi] 13cal Add a comment	1mi, 10:01 Run - General 1) 0.19mi - 2:00(10:18/mi) 116/127bpm [1194b/mi] 17cal 2) 0.06mi - 30(7:48/mi) 126/129bpm [982b/mi] 4cal 3) 0.19mi - 2:00(10:29/mi) 140/162bpm [1467b/mi] 20cal 4) 0.06mi - 30(7:59/mi) 164/168bpm [1309b/mi] 5cal 5) 0.18mi - 2:00(11:13/mi) 167/175bpm [1873b/mi] 23cal 6) 0.05mi - 30(9:15/mi) 167/170bpm [1543b/mi] 5cal 7) 0.2mi - 2:00(9:53/mi) 169/176bpm [1670b/mi] 23cal 8) 0.06mi - 30(8:41/mi) 170/174bpm [1475b/mi] 6cal 9) 0mi - 1(2:46/mi) 175/175bpm [483b/mi] Add a comment	2mi, 21:48 Run - General 1) 1mi - 10:50(10:50/mi) 151/165bpm [1637b/mi] 113cal 2) 1mi - 10:56(10:56/mi) 166/178bpm [1816b/mi] 119cal 3) 0mi - 1(5:04/mi) 178/178bpm [903b/mi] Add a comment	-	2.6mi, 35:08 Run - General 1) 1mi - 16:42(16:42/mi) 156/177bpm [2605b/mi] 174cal 2) 1mi - 11:45(11:45/mi) 164/178bpm [1926b/mi] 123cal 3) 0.63mi - 6:41(10:38/mi) 171/180bpm [1819b/mi] 75cal Add a comment	-

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