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M45

About
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Mileage
Training

Miles
2957
Miles
4
Miles
85

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Recent Training
8th May	General	4.1mi	40:46
7th May	General	2.1mi	32:37
4th May	General	3.2mi	33:10
3rd May	General	2.2mi	29:34
3rd May	General	4.1mi	39:21

12 Month Benchmarks	Run
Mile	7:41
5k	24:28
5mi	41:01
10k	51:28

Recent Pictures

2024 Targets	Set your targets
Run 311

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+ 109 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	61	46	36	16	0	0	0	0	0	0	0	225
2023	31	29	8	15	24	39	23	13	28	32	17	23	281
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	33	32	36	32	50	71	47	27	40	30	20	22	440
2022	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	6	16	9	7	0	7	0	2	0	0	0	0	46
2021	29	53	55	48	54	54	45	45	104	66	27	20	600
2020	0	0	0	0	2	4	2	25	3	0	0	0	36
2020	36	22	35	70	76	46	17	47	49	31	44	33	505
2019	0	0	0	6	15	0	0	0	0	13	12	4	51
2018	36	18	45	48	32	11	3	0	7	6	0	0	206
2017	26	119	94	76	0	42	57	59	53	41	58	25	650

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 28:10 Run - General 1) 1.61km - 8:22(5:12/km) 11.53/16.01kmph 2) 1.61km - 8:58(5:34/km) 10.78/14.7kmph 3) 1.61km - 9:08(5:40/km) 10.58/13.81kmph 4) 0.28km - 1:43(6:09/km) 9.75/13.38kmph Add a comment	-	-	-	-	4.3mi, 42:19 Run - General 1) 1.61km - 9:28(5:53/km) 10.2/13.23kmph 2) 1.61km - 9:02(5:37/km) 10.7/12.88kmph 3) 1.61km - 9:29(5:54/km) 10.18/13.83kmph 4) 1.61km - 11:19(7:02/km) 8.53/16.51kmph 5) 0.51km - 3:01(5:55/km) 10.14/15.17kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.2mi, 28:55 Run - General 1) 1.61km - 8:32(5:18/km) 11.31/14.31kmph 2) 1.61km - 9:15(5:45/km) 10.43/14.39kmph 3) 1.61km - 9:21(5:49/km) 10.32/14.39kmph 4) 0.29km - 1:46(6:09/km) 9.77/14.41kmph Add a comment	-	-	-	3.2mi, 29:36 Run - General 1) 1.61km - 8:50(5:29/km) 10.94/15.04kmph 2) 1.61km - 9:14(5:44/km) 10.47/16.7kmph 3) 1.61km - 9:03(5:37/km) 10.67/15.27kmph 4) 0.39km - 2:29(6:26/km) 9.33/14.07kmph Add a comment	4.2mi, 39:59 Run - General 1) 1.61km - 9:33(5:56/km) 10.11/14.49kmph 2) 1.61km - 9:03(5:37/km) 10.67/15.05kmph 3) 1.61km - 10:59(6:49/km) 8.79/16.69kmph 4) 1.61km - 8:47(5:28/km) 10.99/14.66kmph 5) 0.28km - 1:35(5:42/km) 10.53/13.99kmph 6) 0km - 2(12:39/km) 4.74/4.57kmph Add a comment	4.8mi, 46:30 Run - General 1) 1.61km - 8:58(5:34/km) 10.77/13.94kmph 2) 1.61km - 9:26(5:52/km) 10.24/14.13kmph 3) 1.61km - 9:35(5:57/km) 10.08/15.08kmph 4) 1.61km - 9:49(6:06/km) 9.84/15.56kmph 5) 1.29km - 8:42(6:44/km) 8.91/14.19kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	4.9mi, 45:22 Run - General 1) 1.61km - 8:38(5:22/km) 11.2/14.04kmph 2) 1.61km - 9:36(5:58/km) 10.05/13.4kmph 3) 1.61km - 9:42(6:01/km) 9.96/16.68kmph 4) 1.61km - 9:22(5:50/km) 10.3/16.68kmph 5) 1.44km - 8:04(5:37/km) 10.7/15.99kmph Add a comment	-	4.1mi, 40:19 Run - General 1) 1.61km - 10:04(6:15/km) 9.59/13.37kmph 2) 1.61km - 9:41(6:01/km) 9.98/13.62kmph 3) 1.61km - 10:25(6:29/km) 9.26/15.24kmph 4) 1.61km - 9:25(5:51/km) 10.26/15.08kmph 5) 0.08km - 44(8:47/km) 6.84/13.4kmph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.2mi, 29:34 Run - General 1) 1.61km - 15:16(9:29/km) 6.33/9.43kmph 2) 1.61km - 12:43(7:54/km) 7.59/15.15kmph 3) 0.25km - 1:35(6:19/km) 9.49/13.63kmph Add a comment 4.1mi, 39:21 Run - General 1) 1.61km - 9:50(6:06/km) 9.82/12.46kmph 2) 1.61km - 9:29(5:54/km) 10.17/15.37kmph 3) 1.61km - 10:19(6:25/km) 9.35/14.46kmph 4) 1.61km - 9:04(5:38/km) 10.65/14.05kmph 5) 0.07km - 39(8:42/km) 6.89/14.05kmph Add a comment	3.2mi, 33:10 Run - General 1) 1.61km - 8:51(5:30/km) 10.92/13.01kmph 2) 1.61km - 9:07(5:40/km) 10.58/14.77kmph 3) 1.61km - 12:47(7:57/km) 7.55/16.93kmph 4) 0.29km - 2:25(8:19/km) 7.22/17kmph Add a comment	-	-	2.1mi, 32:37 Run - General 1) 1.61km - 15:02(9:21/km) 6.42/11.52kmph 2) 1.61km - 15:47(9:49/km) 6.12/9.22kmph 3) 0.11km - 1:47(15:32/km) 3.86/5.84kmph Add a comment	4.1mi, 40:46 Run - General 1) 1.61km - 9:54(6:09/km) 9.75/13.67kmph 2) 1.61km - 9:44(6:03/km) 9.93/13.63kmph 3) 1.61km - 10:26(6:29/km) 9.25/16.55kmph 4) 1.61km - 9:42(6:02/km) 9.95/14.22kmph 5) 0.1km - 1:00(9:36/km) 6.25/11.97kmph Add a comment	-

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