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Sun 13th Apr 2014 at 10:00am by alisterrobson

Run > General

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Time
3:34:19
Miles
26.64
Min/mi
8:03
Pacing
91.2%
WAVA
60.64
Cals
4132
Asc(m)
42
Surface
Road

Notes & Comments

London marathon 2014

Split Summary
===
1) 0.62m - 5:18(8:32/m) 96cal
2) 0.62m - 4:57(7:57/m) 97cal
3) 0.62m - 5:22(8:38/m) 96cal
4) 0.62m - 4:55(7:55/m) 97cal
5) 0.62m - 5:01(8:04/m) 97cal
6) 0.62m - 5:01(8:04/m) 96cal
7) 0.62m - 5:17(8:31/m) 97cal
8) 0.62m - 5:09(8:17/m) 97cal
9) 0.62m - 5:09(8:17/m) 96cal
10) 0.62m - 5:20(8:35/m) 96cal
11) 0.62m - 5:22(8:39/m) 96cal
12) 0.62m - 5:16(8:28/m) 96cal
13) 0.62m - 5:01(8:05/m) 97cal
14) 0.62m - 5:10(8:19/m) 97cal
15) 0.62m - 5:24(8:42/m) 96cal
16) 0.62m - 5:01(8:05/m) 97cal
17) 0.62m - 5:13(8:23/m) 97cal
18) 0.62m - 5:18(8:31/m) 95cal
19) 0.62m - 5:18(8:31/m) 97cal
20) 0.62m - 5:00(8:03/m) 97cal
21) 0.62m - 5:10(8:19/m) 97cal
22) 0.62m - 5:09(8:18/m) 99cal
23) 0.62m - 5:05(8:11/m) 96cal
24) 0.62m - 5:01(8:04/m) 98cal
25) 0.62m - 4:59(8:01/m) 92cal
26) 0.62m - 5:15(8:26/m) 96cal
27) 0.62m - 5:07(8:14/m) 96cal
28) 0.62m - 5:02(8:06/m) 97cal
29) 0.62m - 5:08(8:15/m) 99cal
30) 0.62m - 4:41(7:33/m) 95cal
31) 0.62m - 4:34(7:21/m) 105cal
32) 0.62m - 4:57(7:58/m) 108cal
33) 0.62m - 5:03(8:07/m) 96cal
34) 0.62m - 5:07(8:14/m) 96cal
35) 0.62m - 5:00(8:03/m) 98cal
36) 0.62m - 5:05(8:11/m) 96cal
37) 0.62m - 5:00(8:03/m) 99cal
38) 0.62m - 4:45(7:39/m) 98cal
39) 0.62m - 2:47(4:29/m) 76cal
40) 0.62m - 4:49(7:46/m) 85cal
41) 0.62m - 4:46(7:41/m) 100cal
42) 0.62m - 4:30(7:15/m) 97cal
43) 0.54m - 3:45(6:55/m) 83cal

You paused your watch for 172 seconds. This time will not display in your split graph.

5:18 4:57 5:22 4:55 5:01 5:01 5:17 5:09 5:09 5:20 5:22 5:16 5:01 5:10 5:24 5:01 5:13 5:18 5:18 5:00 5:10 5:09 5:05 5:01 4:59 5:15 5:07 5:02 5:08 4:41 4:34 4:57 5:03 5:07 5:00 5:05 5:00 4:45 2:47 4:49 4:46 4:30 3:45

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:27	8:27	8:27
2.00	16:50	8:22	8:22
3.00	24:47	7:57	7:57
4.00	32:53	8:06	8:06
5.00	41:21	8:28	8:28
6.00	49:46	8:24	8:24
7.00	58:26	8:40	8:40
8.00	1:06:40	8:14	8:14
9.00	1:15:03	8:24	8:24
10.00	1:23:20	8:17	8:17
11.00	1:31:52	8:31	8:31
12.00	1:40:21	8:30	8:30
13.00	1:48:30	8:08	8:08
14.00	1:56:49	8:20	8:20
15.00	2:04:53	8:04	8:04
16.00	2:13:19	8:26	8:26
17.00	2:21:36	8:16	8:16
18.00	2:29:37	8:01	8:01
19.00	2:37:08	7:31	7:31
20.00	2:44:00	6:52	6:52
21.00	2:52:16	8:16	8:16
22.00	3:00:25	8:09	8:09
23.00	3:08:29	8:04	8:04
24.00	3:16:05	7:35	7:35
25.00	3:24:01	7:56	7:56
26.00	3:31:18	7:17	7:17
26.44	3:34:20	3:02	6:51

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.90%	More
800m	2:48	5:38	64.39%	More
1km	3:33	5:44	66.30%	More
Mile	6:26	6:26	62.73%	More
5k	23:02	7:25	59.65%	More
5 miles	38:29	7:42	57.98%	More
10k	48:06	7:45	57.85%	More
10 miles	1:17:16	7:44	59.46%	More
Half	1:43:01	7:52	58.96%	More
20 miles	2:40:53	8:03	59.37%	More
Mara	3:32:20	8:06	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.95
5km	18:54	6:05	72.67
5M	32:22	6:28	68.93
10km	41:22	6:39	67.28
10M	1:10:50	7:05	64.86
Half	1:36:06	7:20	62.72
20M	2:35:01	7:45	61.61
Mara	3:30:19	8:02	60.55

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