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Sat 12th Apr 2014 at 9:00am by surreystrider™

Run > parkrun
  • Time
    25:33
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    92%
  • WAVA
    54.78
  • Stride(cm)
    107
  • Cals
    299
  • Cadence
    184
  • BPM
    155
  • %MHR
    86.1
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 142/182bpm 68cal
2) 0.62m - 5:02(8:07/m) 159/187bpm 68cal
3) 0.62m - 5:12(8:22/m) 157/160bpm 70cal
4) 0.62m - 5:02(8:05/m) 161/165bpm 68cal
5) 0.62m - 5:02(8:06/m) 163/167bpm 25cal
6) 0.01m - 6(8:14/m) 159/160bpm
5:09 5:02 5:12 5:02 5:02 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 97 72-120 914 176 162-180 2/1
0.25 2:14 1:03 8:25 136 124-147 1145 181 178-184 4/0
0.38 3:15 1:01 8:07 153 149-157 1242 184 182-190 9/0
0.50 4:12 57 7:38 161 157-168 1229 184 182-186 0/7
0.63 5:10 59 7:48 178 170-185 1389 184 184-186 0/1
0.75 6:19 1:09 9:10 167 152-187 1530 183 180-186 1/1
0.88 7:21 1:01 8:11 154 153-156 1261 184 180-186 5/0
1.00 8:16 55 7:22 155 154-156 1143 185 182-186 0/6
1.13 9:17 1:01 8:05 156 155-156 1262 184 182-184 1/1
1.25 10:10 53 7:05 155 155-156 1098 186 184-188 2/3
1.38 11:09 1:00 7:58 156 156-157 1244 184 178-186 0/1
1.50 12:14 1:04 8:35 156 156-157 1339 183 182-186 2/0
1.63 13:15 1:02 8:13 157 157-158 1291 185 184-186 2/0
1.75 14:17 1:02 8:16 158 157-159 1305 185 182-186 0/2
1.88 15:19 1:02 8:16 159 158-160 1314 184 182-186 2/1
2.00 16:16 57 7:36 161 160-162 1224 184 182-186 0/1
2.13 17:18 1:02 8:15 160 159-162 1319 184 182-186 2/1
2.25 18:21 1:03 8:26 161 160-161 1357 186 184-190 5/0
2.38 19:23 1:01 8:10 161 161-163 1316 185 184-186 0/4
2.50 20:24 1:01 8:10 164 162-166 1340 186 186-188 1/0
2.63 21:29 1:05 8:38 164 163-165 1416 187 184-190 1/2
2.75 22:27 59 7:49 165 164-166 1290 189 188-192 5/0
2.88 23:28 1:01 8:08 162 159-164 1319 188 186-190 0/4
3.00 24:29 1:00 8:03 161 159-163 1297 187 186-188 0/5
3.10 25:17 48 8:00 159 156-163 1273 187 186-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 8:27

  • Cadence Distribution

    184 avge / 192 max Stride Length: 107cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.05
    5km 25:26 8:11 54.80
    5M 42:21 8:28 53.53
    10km 53:27 8:36 52.90
    10M 1:29:01 8:54 52.08
    Half 1:58:53 9:05 51.41
    20M 3:07:05 9:21 51.01
    Mara 4:09:52 9:32 51.00
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