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Sun 6th Apr 2014 at 9:00am by Flat Footed

Run > General
  • Time
    3:52:28
  • Miles
    26.37
  • Min/mi
    8:49
  • Pacing
    93%
  • WAVA
    54.30
  • Cals
    3648
  • BPM
    153
  • %MHR
    91
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/156bpm 152cal
2) 1m - 8:36(8:37/m) 150/154bpm 149cal
3) 1m - 8:26(8:26/m) 152/158bpm 147cal
4) 1m - 8:53(8:53/m) 152/161bpm 153cal
5) 1m - 8:43(8:43/m) 149/158bpm 143cal
6) 1m - 8:47(8:47/m) 151/160bpm 147cal
7) 1m - 8:46(8:46/m) 150/157bpm 141cal
8) 1m - 8:37(8:37/m) 147/156bpm 125cal
9) 1m - 8:48(8:48/m) 146/152bpm 115cal
10) 1m - 8:42(8:42/m) 147/156bpm 120cal
11) 1m - 8:54(8:55/m) 147/150bpm 118cal
12) 1m - 8:38(8:38/m) 146/152bpm 108cal
13) 1m - 8:26(8:26/m) 152/159bpm 127cal
14) 1m - 8:32(8:32/m) 152/155bpm 128cal
15) 1m - 8:48(8:48/m) 153/157bpm 132cal
16) 1m - 8:52(8:53/m) 153/163bpm 133cal
17) 1m - 8:53(8:54/m) 155/158bpm 137cal
18) 1m - 8:58(8:58/m) 158/162bpm 147cal
19) 1m - 8:42(8:43/m) 157/161bpm 141cal
20) 1m - 8:54(8:54/m) 157/161bpm 142cal
21) 1m - 8:54(8:54/m) 159/164bpm 147cal
22) 1m - 9:00(9:00/m) 158/163bpm 146cal
23) 1m - 9:03(9:03/m) 159/161bpm 148cal
24) 1m - 8:55(8:55/m) 160/168bpm 145cal
25) 1m - 9:06(9:06/m) 160/162bpm 151cal
26) 1m - 8:49(8:49/m) 161/165bpm 149cal
27) 0.38m - 3:12(8:31/m) 164/166bpm 57cal

You paused your watch for 149 seconds. This time will not display in your split graph.
9:33 8:36 8:26 8:53 8:43 8:47 8:46 8:37 8:48 8:42 8:54 8:38 8:26 8:32 8:48 8:52 8:53 8:58 8:42 8:54 8:54 9:00 9:03 8:55 9:06 8:49 3:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:36 9:36 9:36 142 118-156 1362 23/18
2.00 18:13 8:38 8:38 150 147-154 1294 1/13
3.00 26:41 8:28 8:28 153 148-158 1296 4/7
4.00 35:31 8:49 8:49 152 148-161 1341 9/1
5.00 44:08 8:37 8:37 149 144-158 1285 1/9
6.00 52:50 8:42 8:42 152 147-159 1322 19/14
7.00 1:01:29 8:39 8:39 150 144-157 1298 9/7
8.00 1:10:01 8:32 8:32 147 142-153 1254 3/10
9.00 1:19:05 9:04 9:04 146 137-151 1324 18/4
10.00 1:27:41 8:36 8:36 147 143-156 1265 5/22
11.00 1:36:32 8:50 8:50 147 142-150 1299 8/3
12.00 1:45:02 8:31 8:31 146 138-152 1243 9/5
13.00 1:53:26 8:24 8:24 152 146-159 1276 11/13
14.00 2:01:54 8:28 8:28 151 149-153 1279 5/7
15.00 2:10:39 8:45 8:45 153 150-157 1338 6/5
16.00 2:19:31 8:52 8:52 153 150-163 1356 6/2
17.00 2:28:26 8:56 8:56 155 149-158 1384 2/6
18.00 2:37:23 8:56 8:56 158 154-162 1412 7/1
19.00 2:46:00 8:37 8:37 158 153-161 1362 1/10
20.00 2:54:51 8:51 8:51 157 154-163 1389 2/6
21.00 3:03:43 8:53 8:53 158 155-163 1402 3/4
22.00 3:12:43 8:59 8:59 159 155-163 1430 2/3
23.00 3:21:45 9:02 9:02 158 156-161 1427 2/2
24.00 3:30:39 8:54 8:54 160 155-168 1424 6/1
25.00 3:39:41 9:02 9:02 160 158-164 1446 8/6
26.00 3:48:50 9:09 9:09 162 159-165 1482 8/11
26.20 3:50:30 1:40 8:29 164 163-166 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 11:14
    18 1.6% 8:47
    13 1.3% 9:30
    12 2.2% 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.43% More
    800m 4:05 8:12 44.28% More
    1km 5:07 8:14 46.41% More
    Mile 8:17 8:17 49.37% More
    5k 26:14 8:27 52.35% More
    5 miles 42:53 8:35 52.04% More
    10k 53:42 8:39 51.83% More
    10 miles 1:27:06 8:43 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.35
    5km 24:05 7:45 57.01
    5M 39:54 7:59 55.94
    10km 50:14 8:05 55.40
    10M 1:23:10 8:19 54.83
    Half 1:50:44 8:27 54.29
    20M 2:53:25 8:40 54.11
    Mara 3:50:53 8:49 54.25

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