You can still access the old version of this page.

Sun 6th Apr 2014 at 10:00am by PeterG

Run > Race
  • Time
    4:23:11
  • Miles
    26.31
  • Min/mi
    10:00
  • Pacing
    75.7%
  • WAVA
    55.41
  • Cals
    2858
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/143bpm 111cal
2) 1m - 8:38(8:38/m) 142/157bpm 115cal
3) 1m - 8:41(8:41/m) 145/148bpm 114cal
4) 1m - 8:41(8:41/m) 145/147bpm 113cal
5) 1m - 9:36(9:36/m) 140/145bpm 112cal
6) 1m - 8:40(8:40/m) 142/145bpm 114cal
7) 1m - 9:32(9:32/m) 138/144bpm 110cal
8) 1m - 8:48(8:48/m) 141/149bpm 113cal
9) 1m - 8:43(8:43/m) 142/145bpm 114cal
10) 1m - 9:02(9:02/m) 143/150bpm 115cal
11) 1m - 9:04(9:04/m) 145/170bpm 114cal
12) 1m - 10:03(10:03/m) 150/188bpm 107cal
13) 1m - 9:00(9:00/m) 158/187bpm 114cal
14) 1m - 10:18(10:18/m) 154/183bpm 112cal
15) 1m - 9:10(9:10/m) 160/198bpm 114cal
16) 1m - 11:38(11:38/m) 139/222bpm 98cal
17) 1m - 9:56(9:56/m) 151/205bpm 108cal
18) 1m - 9:05(9:05/m) 155/185bpm 115cal
19) 1m - 10:35(10:35/m) 141/171bpm 107cal
20) 1m - 13:23(13:23/m) 126/204bpm 90cal
21) 1m - 12:28(12:28/m) 142/213bpm 95cal
22) 1m - 11:58(11:58/m) 131/196bpm 95cal
23) 1m - 12:10(12:10/m) 124/180bpm 97cal
24) 1m - 10:30(10:30/m) 147/225bpm 107cal
25) 1m - 11:17(11:17/m) 136/173bpm 110cal
26) 1m - 10:32(10:32/m) 140/167bpm 111cal
27) 0.31m - 2:56(9:29/m) 141/154bpm 33cal

You paused your watch for 2136 seconds. This time will not display in your split graph.
8:47 8:38 8:41 8:41 9:36 8:40 9:32 8:48 8:43 9:02 9:04 10:03 9:00 10:18 9:10 11:38 9:56 9:05 10:35 13:23 12:28 11:58 12:10 10:30 11:17 10:32 2:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:34 9:34 9:34 140 123-145 1338 15/5
2.00 18:14 8:41 8:41 142 137-145 1232 8/13
3.00 27:47 9:32 9:32 138 123-143 1317 13/14
4.00 36:34 8:48 8:48 141 137-148 1240 6/8
5.00 45:18 8:43 8:43 142 139-145 1238 6/6
6.00 54:22 9:04 9:04 143 139-150 1298 5/9
7.00 1:03:24 9:02 9:02 147 141-171 1327 10/3
8.00 1:13:26 10:02 10:02 150 116-188 1505 10/11
9.00 1:22:26 9:00 9:00 158 146-183 1422 18/9
10.00 1:32:37 10:12 10:12 155 119-189 1580 11/20
11.00 1:41:50 9:13 9:13 157 142-198 1446 10/10
12.00 1:53:28 11:38 11:38 143 112-222 1663 11/9
13.00 2:03:25 9:57 9:57 147 119-203 1462 12/7
14.00 2:12:27 9:02 9:02 155 141-185 1401 8/9
15.00 2:22:57 10:30 10:30 141 116-171 1481 14/7
16.00 2:36:08 13:11 13:11 127 100-204 1674 10/13
17.00 2:48:53 12:45 12:45 139 103-213 1772 15/9
18.00 3:00:35 11:42 11:42 132 104-196 1544 6/7
19.00 3:12:50 12:15 12:15 124 102-180 1519 21/13
20.00 3:23:11 10:21 10:21 148 106-225 1533 4/18
21.00 3:34:27 11:15 11:15 136 110-173 1531 5/6
22.00 3:44:59 10:32 10:32 140 124-166 1475 7/6
22.28 3:47:34 2:35 9:17 142 132-154 1318 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 225 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 14:16
    13 2.2% 12:33
    13 1.3% 11:23
    10 1.3% 8:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.13% More
    800m 4:13 8:29 48.70% More
    1km 5:18 8:32 50.41% More
    Mile 8:38 8:38 52.60% More
    5k 27:26 8:50 56.40% More
    5 miles 44:37 8:55 56.61% More
    10k 55:38 8:57 56.76% More
    10 miles 1:32:01 9:12 56.80% More
    Half 2:03:34 9:26 56.00% More
    20 miles 3:22:59 10:09 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.28
    5km 27:20 8:48 56.60
    5M 45:16 9:03 55.80
    10km 57:00 9:10 55.40
    10M 1:34:23 9:26 55.37
    Half 2:05:40 9:36 54.64
    20M 3:16:48 9:50 55.29
    Mara 4:22:01 10:00 55.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here