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Sun 6th Apr 2014 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:11:45
  • Miles
    26.27
  • Min/mi
    9:35
  • Pacing
    76.7%
  • WAVA
    54.77
  • Cals
    2738
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    1482
  • Asc(m)
    276
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 148/162bpm 101cal
2) 1m - 8:29(8:29/m) 155/161bpm 108cal
3) 1m - 8:25(8:25/m) 156/163bpm 108cal
4) 1m - 8:17(8:17/m) 155/165bpm 105cal
5) 1m - 8:43(8:43/m) 159/166bpm 115cal
6) 1m - 8:27(8:27/m) 160/164bpm 112cal
7) 1m - 8:28(8:28/m) 159/163bpm 112cal
8) 1m - 8:02(8:02/m) 160/166bpm 107cal
9) 1m - 8:25(8:25/m) 160/170bpm 112cal
10) 1m - 8:25(8:24/m) 158/169bpm 109cal
11) 1m - 8:59(8:59/m) 162/172bpm 121cal
12) 1m - 8:12(8:12/m) 160/169bpm 108cal
13) 1m - 8:18(8:18/m) 164/170bpm 114cal
14) 1m - 8:13(8:13/m) 166/171bpm 115cal
15) 1m - 7:57(7:57/m) 167/174bpm 114cal
16) 1m - 8:23(8:23/m) 165/171bpm 117cal
17) 1m - 8:48(8:48/m) 164/171bpm 120cal
18) 1m - 9:33(9:33/m) 160/165bpm 125cal
19) 1m - 10:23(10:23/m) 158/162bpm 130cal
20) 1m - 12:22(12:22/m) 146/152bpm 87cal
21) 1m - 12:40(12:40/m) 141/150bpm 53cal
22) 1m - 12:15(12:15/m) 144/152bpm 63cal
23) 1m - 12:45(12:45/m) 143/164bpm 69cal
24) 1m - 13:06(13:06/m) 147/159bpm 98cal
25) 1m - 11:08(11:08/m) 150/160bpm 101cal
26) 1m - 12:06(12:06/m) 145/157bpm 82cal
27) 0.27m - 2:34(9:30/m) 158/161bpm 32cal
8:24 8:29 8:25 8:17 8:43 8:27 8:28 8:02 8:25 8:25 8:59 8:12 8:18 8:13 7:57 8:23 8:48 9:33 10:23 12:22 12:40 12:15 12:45 13:06 11:08 12:06 2:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:26 8:26 8:26 145 88-161 1222 5/7
2.00 16:59 8:33 8:33 155 150-160 1326 11/1
3.00 25:27 8:28 8:28 157 145-164 1331 14/10
4.00 33:50 8:23 8:23 155 144-166 1299 2/8
5.00 42:28 8:38 8:38 158 153-166 1363 17/4
6.00 50:52 8:25 8:25 160 156-163 1346 9/0
7.00 59:15 8:23 8:23 159 151-163 1333 8/6
8.00 1:07:13 7:58 7:58 161 153-168 1283 2/16
9.00 1:15:36 8:22 8:22 160 151-169 1339 15/11
10.00 1:24:01 8:25 8:25 157 149-163 1321 3/10
11.00 1:32:56 8:55 8:55 162 155-172 1446 34/2
12.00 1:41:11 8:15 8:15 159 153-166 1313 0/35
13.00 1:49:33 8:22 8:22 165 159-169 1380 6/4
14.00 1:57:38 8:05 8:05 166 162-170 1341 5/8
15.00 2:05:40 8:02 8:02 167 164-173 1342 10/0
16.00 2:14:10 8:30 8:30 165 156-171 1403 14/10
17.00 2:22:52 8:42 8:42 163 159-171 1419 2/7
18.00 2:32:23 9:31 9:31 160 153-165 1522 17/4
19.00 2:42:56 10:34 10:34 156 145-162 1647 11/0
20.00 2:55:21 12:24 12:24 145 137-152 1799 6/7
21.00 3:07:46 12:26 12:26 142 129-151 1765 4/16
22.00 3:20:13 12:27 12:27 146 132-163 1818 7/11
23.00 3:33:01 12:47 12:47 141 127-155 1804 2/13
24.00 3:45:58 12:57 12:57 146 124-158 1891 35/3
25.00 3:56:54 10:56 10:56 148 133-159 1619 1/32
26.00 4:08:44 11:49 11:49 147 133-160 1738 9/10
26.09 4:09:34 50 9:29 160 160-161 1517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 14:12
    20 1.7% 8:19
    18 2.9% 8:17
    18 3.4% 8:59
    17 1.8% 12:36
    13 2.3% 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.31% More
    800m 3:44 7:30 52.44% More
    1km 4:44 7:37 53.78% More
    Mile 7:49 7:49 55.33% More
    5k 25:18 8:09 58.21% More
    5 miles 41:02 8:12 58.47% More
    10k 51:43 8:19 57.94% More
    10 miles 1:23:05 8:19 59.62% More
    Half 1:49:23 8:21 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 88.00
    5km 19:16 6:12 76.43
    5M 34:09 6:50 70.24
    10km 44:22 7:08 67.53
    10M 1:18:41 7:52 62.96
    Half 1:48:55 8:19 59.72
    20M 3:01:17 9:04 56.85
    Mara 4:10:57 9:35 54.76
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