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Sun 6th Apr 2014 at 10:00am by southcoastclaret

Run > Race
  • breezy
  • Time
    3:32:41
  • Miles
    26.16
  • Min/mi
    8:08
  • Pacing
    90.2%
  • WAVA
    59.78
  • Cals
    3133
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1269
  • Asc(m)
    277
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Pleased - missed my 3:30 target, but still a pb by 14 mins, and most importantly RAN THE WHOLE WAY!

Probably ran the first half a little fast, and in particular miles 13 and 14 when I got chatting. Was tough out the first half of 2nd lap into the wind, and then when turned at 20 miles I was spent. I had to dig really deep in the last 6 miles.

Split Summary
===
1) 1m - 7:31(7:31/m) 144/152bpm 117cal
2) 1m - 7:42(7:42/m) 148/153bpm 120cal
3) 1m - 7:46(7:46/m) 147/152bpm 120cal
4) 1m - 7:44(7:44/m) 148/154bpm 120cal
5) 1m - 7:54(7:54/m) 151/156bpm 119cal
6) 1m - 7:50(7:50/m) 151/155bpm 120cal
7) 1m - 7:44(7:44/m) 154/157bpm 120cal
8) 1m - 7:36(7:36/m) 152/156bpm 119cal
9) 1m - 7:49(7:49/m) 153/162bpm 120cal
10) 1m - 7:39(7:39/m) 154/163bpm 119cal
11) 1m - 8:08(8:08/m) 157/163bpm 120cal
12) 1m - 7:16(7:16/m) 153/161bpm 119cal
13) 1m - 7:37(7:37/m) 155/158bpm 120cal
14) 1m - 7:33(7:33/m) 157/160bpm 120cal
15) 1m - 7:49(7:49/m) 158/178bpm 120cal
16) 1m - 7:43(7:43/m) 160/163bpm 120cal
17) 1m - 7:48(7:48/m) 160/165bpm 119cal
18) 1m - 8:06(8:06/m) 162/165bpm 120cal
19) 1m - 8:17(8:17/m) 163/165bpm 118cal
20) 1m - 8:18(8:18/m) 163/165bpm 119cal
21) 1m - 8:18(8:18/m) 162/165bpm 118cal
22) 1m - 8:54(8:54/m) 161/165bpm 119cal
23) 1m - 9:07(9:07/m) 161/168bpm 118cal
24) 1m - 10:16(10:16/m) 160/166bpm 120cal
25) 1m - 8:45(8:45/m) 160/166bpm 119cal
26) 1m - 9:24(9:24/m) 159/165bpm 119cal
27) 0.25m - 2:09(8:35/m) 165/168bpm 31cal
7:31 7:42 7:46 7:44 7:54 7:50 7:44 7:36 7:49 7:39 8:08 7:16 7:37 7:33 7:49 7:43 7:48 8:06 8:17 8:18 8:18 8:54 9:07 10:16 8:45 9:24 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:32 7:32 7:32 142 91-152 1069 5/7
2.00 15:15 7:43 7:43 149 145-153 1150 9/1
3.00 23:02 7:48 7:48 147 140-152 1145 14/11
4.00 30:48 7:46 7:46 148 143-153 1150 2/8
5.00 38:42 7:54 7:54 151 146-155 1192 16/2
6.00 46:34 7:52 7:52 151 142-155 1188 10/1
7.00 54:19 7:45 7:45 153 150-157 1187 9/6
8.00 1:01:59 7:39 7:39 152 147-156 1163 2/18
9.00 1:09:46 7:47 7:47 154 149-163 1199 5/11
10.00 1:17:29 7:43 7:43 153 149-160 1180 6/13
11.00 1:25:35 8:06 8:06 157 154-163 1272 32/3
12.00 1:32:50 7:15 7:15 152 147-157 1102 0/30
13.00 1:40:30 7:40 7:40 155 147-158 1188 7/15
14.00 1:48:04 7:34 7:34 157 153-160 1188 6/7
15.00 1:55:55 7:52 7:52 159 155-178 1250 9/2
16.00 2:03:42 7:46 7:46 160 155-163 1243 12/11
17.00 2:11:28 7:47 7:47 160 157-165 1245 3/8
18.00 2:19:36 8:07 8:07 162 158-165 1316 17/0
19.00 2:27:55 8:19 8:19 163 160-165 1357 9/0
20.00 2:36:15 8:20 8:20 163 160-165 1359 10/5
21.00 2:44:36 8:21 8:21 162 158-164 1352 1/18
22.00 2:53:36 9:00 9:00 161 157-165 1449 8/10
23.00 3:02:41 9:06 9:06 161 156-168 1464 0/13
24.00 3:13:06 10:25 10:25 161 156-166 1677 27/2
25.00 3:21:45 8:39 8:39 159 156-166 1374 0/30
26.00 3:31:04 9:19 9:19 159 152-164 1483 6/20
26.19 3:32:42 1:38 8:41 166 162-168 1442 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 7:55
    20 2.1% 10:27
    19 1.0% 8:13
    18 3.2% 7:29
    17 4.8% 8:51
    16 1.6% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.12% More
    800m 3:34 7:10 50.62% More
    1km 4:29 7:13 52.60% More
    Mile 7:14 7:14 55.79% More
    5k 23:17 7:30 59.00% More
    5 miles 38:02 7:36 58.65% More
    10k 47:36 7:40 58.47% More
    10 miles 1:17:03 7:42 59.62% More
    Half 1:41:12 7:43 60.02% More
    20 miles 2:36:15 7:49 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.14
    5km 20:46 6:41 66.14
    5M 34:55 6:59 63.89
    10km 44:16 7:07 62.87
    10M 1:14:26 7:27 61.72
    Half 1:39:57 7:38 60.30
    20M 2:38:39 7:56 60.20
    Mara 3:33:02 8:08 59.78
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