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Sun 6th Apr 2014 at 9:00am by mole-thing

Run > Race
  • Time
    4:54:56
  • Miles
    26.36
  • Min/mi
    11:11
  • Pacing
    78.4%
  • WAVA
    47.65
  • Stride(cm)
    88
  • Cals
    2739
  • Cadence
    163
  • BPM
    146
  • %MHR
    78
  • B/mi
    1631
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 142/158bpm 126cal
2) 1m - 10:06(10:06/m) 142/148bpm 122cal
3) 1m - 10:24(10:24/m) 140/146bpm 119cal
4) 1m - 10:36(10:36/m) 142/151bpm 121cal
5) 1m - 10:17(10:17/m) 139/151bpm 105cal
6) 1m - 10:25(10:25/m) 141/151bpm 105cal
7) 1m - 10:22(10:22/m) 141/152bpm 104cal
8) 1m - 10:16(10:16/m) 139/145bpm 91cal
9) 1m - 10:28(10:28/m) 139/145bpm 84cal
10) 1m - 9:49(9:49/m) 146/153bpm 107cal
11) 1m - 9:56(9:56/m) 146/152bpm 107cal
12) 1m - 9:59(9:59/m) 144/149bpm 90cal
13) 1m - 9:56(9:56/m) 147/156bpm 99cal
14) 1m - 9:57(9:57/m) 152/157bpm 116cal
15) 1m - 9:54(9:54/m) 157/162bpm 127cal
16) 1m - 9:54(9:54/m) 157/163bpm 126cal
17) 1m - 9:45(9:45/m) 160/166bpm 129cal
18) 1m - 9:54(9:54/m) 163/167bpm 135cal
19) 1m - 9:57(9:57/m) 163/167bpm 134cal
20) 1m - 10:43(10:43/m) 161/165bpm 138cal
21) 1m - 12:02(12:02/m) 157/166bpm 137cal
22) 1m - 14:43(14:43/m) 144/155bpm 79cal
23) 1m - 15:44(15:44/m) 135/145bpm 40cal
24) 1m - 14:32(14:32/m) 141/147bpm 55cal
25) 1m - 16:18(16:18/m) 131/139bpm 39cal
26) 1m - 14:09(14:09/m) 140/146bpm 65cal
27) 0.36m - 4:20(12:02/m) 148/155bpm 39cal
10:28 10:06 10:24 10:36 10:17 10:25 10:22 10:16 10:28 9:49 9:56 9:59 9:56 9:57 9:54 9:54 9:45 9:54 9:57 10:43 12:02 14:43 15:44 14:32 16:18 14:09 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 140 119-158 1454 160 100-170 22/17
2.00 20:32 10:09 10:09 142 138-148 1440 167 164-170 1/11
3.00 30:50 10:19 10:19 140 136-145 1443 167 164-170 3/6
4.00 41:23 10:33 10:33 142 137-151 1499 167 166-170 9/1
5.00 51:36 10:12 10:12 139 135-151 1418 167 162-170 1/9
6.00 1:01:57 10:21 10:21 141 135-151 1460 168 164-172 20/15
7.00 1:12:14 10:17 10:17 141 134-151 1450 169 166-172 9/8
8.00 1:22:25 10:10 10:10 139 133-145 1414 169 168-170 2/9
9.00 1:32:50 10:26 10:26 139 134-143 1449 168 164-172 19/4
10.00 1:42:32 9:42 9:42 146 139-152 1417 171 168-176 4/19
11.00 1:52:31 9:59 9:59 146 141-152 1457 171 170-174 9/1
12.00 2:02:26 9:54 9:54 144 136-149 1426 171 168-174 6/6
13.00 2:12:16 9:50 9:50 147 142-155 1447 170 166-176 6/13
14.00 2:22:07 9:51 9:51 152 146-157 1498 171 168-174 5/10
15.00 2:31:59 9:51 9:51 157 152-162 1547 172 166-174 5/5
16.00 2:41:52 9:53 9:53 158 152-163 1561 173 170-176 6/1
17.00 2:51:34 9:42 9:42 160 157-165 1552 173 168-178 2/8
18.00 3:01:23 9:50 9:50 163 158-167 1602 173 170-176 7/1
19.00 3:11:14 9:51 9:51 163 160-166 1605 171 168-174 1/11
20.00 3:21:55 10:41 10:41 161 157-166 1721 169 166-170 1/5
21.00 3:33:59 12:03 12:03 156 151-163 1881 165 158-170 3/3
22.00 3:48:46 14:48 14:48 143 126-154 2115 149 104-170 6/5
23.00 4:04:21 15:34 15:34 134 122-142 2087 141 104-166 4/3
24.00 4:18:53 14:32 14:32 140 132-146 2036 152 106-162 4/1
25.00 4:34:54 16:01 16:01 131 122-142 2097 133 104-168 5/7
26.00 4:48:50 13:56 13:56 141 132-147 1965 152 102-164 15/11
26.28 4:52:11 3:21 11:55 150 146-154 1786 164 162-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 11:52
    18 1.7% 10:26
    15 1.9% 14:32
    12 2.2% 10:55

  • Cadence Distribution

    163 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 167 25.3 4:32:51 10:47
    Walk 6.6 110 1 19:15 19:46
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.92% More
    800m 4:27 8:57 45.08% More
    1km 5:43 9:12 46.16% More
    Mile 9:31 9:31 47.75% More
    5k 30:17 9:45 49.82% More
    5 miles 48:52 9:46 50.37% More
    10k 1:00:51 9:48 50.53% More
    10 miles 1:38:19 9:50 51.38% More
    Half 2:10:07 9:56 51.67% More
    Mara 4:51:18 11:07 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.42
    5km 30:35 9:51 49.33
    5M 50:38 10:08 48.62
    10km 1:03:45 10:16 48.23
    10M 1:45:34 10:33 47.85
    Half 2:20:33 10:44 47.44
    20M 3:40:06 11:00 47.41
    Mara 4:53:02 11:11 47.62
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