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Sat 29th Mar 2014 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    21:12
  • Miles
    3.14
  • Min/mi
    6:45
  • Pacing
    89.7%
  • WAVA
    83.08
  • Cals
    298
  • BPM
    173
  • %MHR
    89.3
  • B/mi
    1170
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.14m - 21:12(6:45/m) 174/185bpm 298cal
21:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:24 137 97-160 740 0/0
0.25 1:25 45 5:58 165 161-168 985 0/0
0.38 2:07 42 5:36 170 168-172 952 0/0
0.50 2:54 47 6:18 172 172-173 1083 0/0
0.63 3:47 52 6:59 174 172-175 1216 0/0
0.75 4:37 50 6:37 175 174-175 1158 0/0
0.88 5:26 50 6:39 175 174-175 1164 0/0
1.00 6:19 52 6:59 175 174-176 1222 0/0
1.13 7:16 57 7:34 177 176-178 1338 0/0
1.25 8:13 57 7:40 177 177-178 1356 0/0
1.38 9:10 57 7:39 178 176-180 1361 0/0
1.50 9:52 42 5:35 179 178-180 1001 0/0
1.63 10:37 45 5:58 177 176-178 1057 0/0
1.75 11:27 50 6:39 176 176-177 1170 0/0
1.88 12:18 52 6:52 175 174-176 1202 0/0
2.00 13:11 53 7:01 176 175-177 1234 0/0
2.13 14:02 51 6:51 175 173-175 1198 0/0
2.25 14:57 54 7:14 174 173-174 1258 0/0
2.38 15:53 57 7:32 174 174-175 1311 0/0
2.50 16:49 56 7:24 174 173-175 1288 0/0
2.63 17:42 53 7:03 173 172-174 1219 0/0
2.75 18:33 52 6:54 176 175-178 1215 0/0
2.88 19:30 57 7:34 179 179-179 1354 0/0
3.00 20:23 53 7:07 180 179-181 1282 0/0
3.13 21:09 45 6:01 182 180-184 1096 0/0
3.13 21:12 3 8:31 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 79.20
    5km 20:58 6:45 83.15
    5M 34:43 6:57 82.07
    10km 43:42 7:02 81.68
    10M 1:12:23 7:14 81.38
    Half 1:36:22 7:21 79.91
    20M 2:30:54 7:33 80.47
    Mara 3:20:54 7:40 80.16
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