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Sat 29th Mar 2014 at 8:00am by PinchyII

Run > Easy
  • Time
    27:25
  • Miles
    3.09
  • Min/mi
    8:52
  • Pacing
    94.1%
  • WAVA
    48.31
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1199
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

10M Easy with Parkrun 3 Easy Progressive - 3M Split #1 @ 8:51M/M (Av HR 134)

movescount.com

Split Summary
===
1) 1m - 8:51(8:51/m) 130/135bpm
2) 1m - 8:59(8:59/m) 138/159bpm
3) 1m - 8:52(8:52/m) 137/143bpm
4) 0.09m - 43(7:51/m) 141/144bpm
8:51 8:59 8:52 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:47 124 106-133 1090 3/0
0.25 2:15 1:09 9:12 133 132-135 1225 4/0
0.38 3:22 1:07 8:58 130 127-133 1166 1/0
0.50 4:29 1:07 8:52 128 125-131 1135 3/2
0.63 5:33 1:04 8:32 133 131-134 1134 2/0
0.75 6:41 1:09 9:10 132 129-134 1210 0/3
0.88 7:43 1:02 8:14 132 129-134 1086 0/2
1.00 8:51 1:08 9:06 130 126-133 1183 1/1
1.13 9:59 1:07 8:58 130 129-132 1167 1/1
1.25 11:13 1:14 9:50 135 133-136 1328 3/1
1.38 12:18 1:05 8:40 137 135-138 1188 0/6
1.50 13:23 1:06 8:45 152 140-159 1329 0/2
1.63 14:30 1:06 8:52 140 133-143 1241 1/1
1.75 15:33 1:04 8:28 142 138-145 1203 3/0
1.88 16:42 1:09 9:12 143 141-144 1316 4/0
2.00 17:50 1:08 9:01 136 133-139 1226 2/0
2.13 18:56 1:06 8:48 135 133-136 1189 1/3
2.25 20:03 1:07 8:56 135 133-136 1205 0/0
2.38 21:08 1:05 8:38 135 132-138 1166 0/3
2.50 22:13 1:05 8:43 134 132-138 1168 1/1
2.63 23:16 1:03 8:21 137 137-139 1145 0/2
2.75 24:28 1:12 9:37 139 136-141 1336 4/0
2.88 25:36 1:08 9:07 141 140-143 1285 0/5
3.00 26:41 1:05 8:38 139 136-141 1201 0/5
3.09 27:25 44 8:12 141 139-144 1155 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 8:52
    12 1.5% 8:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 47.74
    5km 27:35 8:53 48.33
    5M 45:40 9:08 47.47
    10km 57:30 9:15 47.01
    10M 1:35:12 9:31 46.47
    Half 2:06:45 9:41 45.98
    20M 3:18:30 9:56 45.79
    Mara 4:24:17 10:05 45.90
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