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Sun 2nd Mar 2014 at 10:00am by ianr

Run > General
  • Time
    2:43:55
  • Miles
    20.12
  • Min/mi
    8:09
  • Pacing
    94.8%
  • WAVA
    62.21
  • Stride(cm)
    112
  • Cals
    2157
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 162/177bpm 68cal
2) 1m - 8:06(8:06/m) 154/162bpm 112cal
3) 1m - 8:22(8:22/m) 153/157bpm 115cal
4) 1m - 8:26(8:26/m) 153/156bpm 116cal
5) 1m - 8:00(8:00/m) 151/156bpm 106cal
6) 1m - 8:34(8:35/m) 155/160bpm 120cal
7) 1m - 8:21(8:21/m) 156/159bpm 116cal
8) 1m - 8:06(8:06/m) 154/160bpm 109cal
9) 1m - 7:56(7:56/m) 154/157bpm 106cal
10) 1m - 7:53(7:53/m) 155/158bpm 102cal
11) 1m - 7:54(7:54/m) 159/164bpm 108cal
12) 1m - 8:03(8:03/m) 159/164bpm 111cal
13) 1m - 7:48(7:48/m) 158/162bpm 101cal
14) 1m - 8:08(8:08/m) 161/163bpm 113cal
15) 1m - 8:30(8:31/m) 161/163bpm 117cal
16) 1m - 8:27(8:27/m) 157/161bpm 106cal
17) 1m - 8:11(8:11/m) 158/160bpm 103cal
18) 1m - 8:13(8:13/m) 159/161bpm 105cal
19) 1m - 8:10(8:11/m) 158/160bpm 102cal
20) 1m - 7:45(7:45/m) 163/169bpm 109cal
21) 0.13m - 52(6:44/m) 167/169bpm 12cal
8:10 8:06 8:22 8:26 8:00 8:34 8:21 8:06 7:56 7:53 7:54 8:03 7:48 8:08 8:30 8:27 8:11 8:13 8:10 7:45 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:08 8:08 8:08 162 99-177 1319 174 168-180
2.00 16:15 8:07 8:07 154 150-162 1249 175 168-178
3.00 24:35 8:20 8:20 153 147-157 1274 176 172-178
4.00 33:01 8:26 8:26 153 148-156 1290 175 174-178
5.00 41:01 8:00 8:00 151 146-156 1207 174 170-180
6.00 49:35 8:34 8:34 155 151-160 1329 174 168-178
7.00 57:57 8:22 8:22 156 152-159 1305 175 174-178
8.00 1:06:03 8:07 8:07 154 147-160 1249 174 168-178
9.00 1:14:00 7:57 7:57 154 151-157 1224 175 174-178
10.00 1:21:57 7:57 7:57 155 152-158 1231 176 174-180
11.00 1:29:51 7:54 7:54 159 154-164 1256 175 174-180
12.00 1:37:55 8:04 8:04 159 155-164 1282 177 174-180
13.00 1:45:43 7:48 7:48 158 151-162 1232 177 172-182
14.00 1:53:54 8:12 8:12 161 159-163 1319 178 174-180
15.00 2:02:30 8:36 8:36 161 158-163 1385 178 174-182
16.00 2:10:59 8:29 8:29 157 153-161 1332 176 24-182
17.00 2:19:10 8:11 8:11 158 155-160 1292 176 172-178
18.00 2:27:25 8:15 8:15 159 156-161 1311 177 174-180
19.00 2:35:33 8:09 8:09 158 155-160 1287 178 176-180
20.00 2:43:19 7:46 7:46 163 157-169 1266 180 174-188
20.09 2:43:54 35 6:19 167 166-169 1054 184 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 20.1 2:43:51 8:09
    Walk 0.0 73 0 3 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.57% More
    800m 3:37 7:16 53.24% More
    1km 4:39 7:29 53.87% More
    Mile 7:38 7:38 55.85% More
    5k 24:34 7:54 59.01% More
    5 miles 39:35 7:55 59.61% More
    10k 49:21 7:57 59.69% More
    10 miles 1:20:50 8:05 60.24% More
    Half 1:46:01 8:06 60.76% More
    20 miles 2:43:04 8:09 62.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 22:38 7:17 64.04
    5M 37:28 7:30 62.97
    10km 47:11 7:36 62.44
    10M 1:18:07 7:49 62.33
    Half 1:44:01 7:56 61.45
    20M 2:42:53 8:09 62.19
    Mara 3:36:52 8:17 62.28
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