windy
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Time
2:25:01
-
Miles 20.00
-
Min/mi 7:15
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WAVA
65.26
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Asc(m)
276
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Surface
Road
Oakley 20.
Blustery day today, and struggled a bit on the exposed sections. Started off okay at 7mm pace, but couldn't hold it once the hills and wind started to bite.
Would have liked to have been a bit quicker, but can't really complain, given lack of speed endurance work and rubbish week at proper work (meaning not much sleep). Just a hint of asthma creeping in at about 15 miles, which was odd. And a little bit of addominal discomfort.
On the plus side, nothing hurt too much, I didn't walk, and I felt like I had a fair bit left at the end.
Big thanks to Rosehip for the lift - and glad that she had a storming run
Blustery day today, and struggled a bit on the exposed sections. Started off okay at 7mm pace, but couldn't hold it once the hills and wind started to bite.
Would have liked to have been a bit quicker, but can't really complain, given lack of speed endurance work and rubbish week at proper work (meaning not much sleep). Just a hint of asthma creeping in at about 15 miles, which was odd. And a little bit of addominal discomfort.
On the plus side, nothing hurt too much, I didn't walk, and I felt like I had a fair bit left at the end.
Big thanks to Rosehip for the lift - and glad that she had a storming run
7.00 7.09 7.23 6.41 7.11 7.13 7.13 7.06 7.07 6.52 7.03 7.09 7.21 7.40 7.44 7.34 7.15 7.36 7.31 7.20
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and thank you for the bacon sarnie and cup of tea _ I could have done with both half way around!
lot's of plusses there!
Great run Ed - I'm not sure I could do one 10-miler in 72mins at the moment, let alone two back-to-back!