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Sat 15th Mar 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    25:08
  • Miles
    3.12
  • Min/mi
    8:03
  • Pacing
    90.9%
  • WAVA
    57.44
  • Cals
    381
  • BPM
    165
  • %MHR
    87.2
  • B/mi
    1328
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Cardiff parkrun #320
Ran with Lucy
Split Summary
===
1) 1m - 7:56(7:56/m) 152/165bpm 109cal
2) 1m - 8:03(8:03/m) 168/173bpm 125cal
3) 1m - 8:15(8:15/m) 173/177bpm 133cal
4) 0.12m - 55(7:39/m) 177/178bpm 14cal
7:56 8:03 8:15 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:11 125 90-142 1272 1/1
0.25 2:12 55 7:23 147 141-153 1086 1/0
0.38 3:09 57 7:38 152 150-154 1160 0/1
0.50 4:06 57 7:35 156 152-158 1182 0/1
0.63 5:05 1:00 7:56 158 155-160 1254 1/1
0.75 6:02 57 7:33 160 158-162 1209 1/0
0.88 6:56 54 7:13 162 161-163 1169 0/5
1.00 7:52 56 7:31 164 162-165 1232 0/1
1.13 8:50 57 7:39 165 163-166 1264 1/0
1.25 9:50 1:00 8:00 164 162-166 1313 3/1
1.38 10:49 1:00 7:57 167 166-168 1327 0/3
1.50 11:51 1:02 8:15 167 166-169 1377 1/1
1.63 12:50 59 7:51 169 167-170 1328 2/0
1.75 13:53 1:03 8:23 169 167-170 1416 2/0
1.88 14:52 59 7:50 169 168-171 1324 0/1
2.00 15:55 1:03 8:23 171 169-173 1434 1/3
2.13 16:56 1:02 8:14 171 170-172 1407 0/1
2.25 17:57 1:01 8:05 171 170-172 1382 1/1
2.38 18:58 1:01 8:08 172 171-173 1399 5/0
2.50 20:02 1:04 8:29 173 172-174 1467 0/1
2.63 21:05 1:03 8:28 174 173-175 1473 1/1
2.75 22:05 1:00 8:02 173 171-175 1391 1/0
2.88 23:06 1:00 8:01 175 173-176 1404 1/0
3.00 24:08 1:03 8:21 176 174-177 1469 0/1
3.13 25:06 58 7:40 177 176-178 1358 1/1
3.13 25:07 1 8:41 177 177-177 1537 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.50% More
    800m 3:41 7:25 51.69% More
    1km 4:38 7:28 53.96% More
    Mile 7:33 7:33 57.01% More
    5k 24:48 7:59 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.90
    5km 25:01 8:03 57.47
    5M 42:32 8:30 55.05
    10km 54:12 8:43 53.90
    10M 1:32:10 9:13 52.01
    Half 2:04:34 9:31 50.76
    20M 3:19:43 9:59 49.48
    Mara 4:29:56 10:18 48.91

Bespoke Fields

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My parkrun count 96
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