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Sun 16th Mar 2014 at 11:00am by richaca2

Run > Long Run

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Time
2:43:38
Miles
20.20
Min/mi
8:06
Pacing
86.1%
WAVA
59.48
Cals
2446
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 120cal
2) 1m - 8:00(8:00/m) 123cal
3) 1m - 7:55(7:55/m) 124cal
4) 1m - 7:53(7:53/m) 123cal
5) 1m - 7:52(7:52/m) 125cal
6) 1m - 8:01(8:01/m) 122cal
7) 1m - 8:02(8:02/m) 122cal
8) 1m - 7:53(7:53/m) 123cal
9) 1m - 8:00(8:00/m) 123cal
10) 1m - 8:01(8:01/m) 123cal
11) 1m - 8:15(8:15/m) 124cal
12) 1m - 7:44(7:44/m) 123cal
13) 1m - 7:42(7:42/m) 125cal
14) 1m - 7:57(7:57/m) 124cal
15) 1m - 9:10(9:10/m) 120cal
16) 1m - 8:13(8:13/m) 123cal
17) 1m - 8:54(8:54/m) 117cal
18) 1m - 8:23(8:23/m) 123cal
19) 1m - 9:06(9:06/m) 117cal
20) 1m - 8:40(8:41/m) 121cal
21) 0.01m - 3(8:45/m) 1cal
22) 0m - 2(12:27/m)

7:51 8:00 7:55 7:53 7:52 8:01 8:02 7:53 8:00 8:01 8:15 7:44 7:42 7:57 9:10 8:13 8:54 8:23 9:06 8:40 3 2

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	2/3
2.00	15:45	7:57	7:57	6/7
3.00	23:41	7:56	7:56	3/4
4.00	31:38	7:56	7:56	4/3
5.00	39:32	7:54	7:54	5/4
6.00	47:34	8:02	8:02	6/9
7.00	55:39	8:05	8:05	16/4
8.00	1:03:32	7:53	7:53	4/13
9.00	1:11:31	7:59	7:59	4/4
10.00	1:19:34	8:03	8:03	11/8
11.00	1:27:50	8:16	8:16	17/3
12.00	1:35:35	7:45	7:45	8/9
13.00	1:43:20	7:45	7:45	9/4
14.00	1:51:52	8:32	8:32	4/7
15.00	2:00:27	8:35	8:35	12/10
16.00	2:08:41	8:13	8:13	7/18
17.00	2:17:33	8:53	8:53	2/14
18.00	2:25:58	8:25	8:25	5/5
19.00	2:35:04	9:06	9:06	6/5
20.00	2:43:09	8:06	8:06	5/5
20.04	2:43:30	21	8:18	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.4%	7:46
12	1.5%	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.77%	More
800m	3:31	7:04	51.84%	More
1km	4:35	7:23	51.92%	More
Mile	7:38	7:38	53.37%	More
5k	24:12	7:47	57.18%	More
5 miles	39:29	7:54	56.95%	More
10k	49:15	7:56	56.96%	More
10 miles	1:19:32	7:57	58.23%	More
Half	1:44:05	7:57	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.15
5km	22:30	7:15	61.50
5M	37:15	7:27	60.36
10km	46:54	7:33	59.81
10M	1:17:40	7:46	59.63
Half	1:43:24	7:54	58.77
20M	2:41:55	8:06	59.47
Mara	3:35:35	8:14	59.56

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