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Sun 16th Mar 2014 at 10:00am by fetcheveryone

Run > Race

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Time
37:38
Miles
5.02
Min/mi
7:30
Pacing
94.4%
WAVA
57.76
BPM
160
%MHR
86.4
B/mi
1199
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 104/169bpm
2) 1m - 7:22(7:22/m) 171/174bpm
3) 1m - 7:32(7:32/m) 174/176bpm
4) 1m - 7:46(7:46/m) 172/177bpm
5) 1m - 7:40(7:40/m) 176/182bpm
6) 0.02m - 6(4:34/m) 181/182bpm

7:12 7:22 7:32 7:46 7:40 6

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	54 31-84	376	0/3
0.50	3:36	1:51	7:25	56 31-91	415	10/1
0.75	5:26	1:50	7:22	142 91-158	1046	5/6
1.00	7:11	1:45	7:01	164 158-169	1150	1/6
1.25	9:00	1:49	7:16	168 166-170	1220	1/1
1.50	10:49	1:49	7:16	171 168-173	1244	0/2
1.75	12:41	1:52	7:27	171 169-173	1275	9/0
2.00	14:34	1:52	7:30	173 171-174	1297	2/3
2.25	16:26	1:53	7:31	174 172-176	1307	4/1
2.50	18:17	1:51	7:24	174 171-176	1287	2/2
2.75	20:13	1:56	7:43	174 173-176	1344	1/3
3.00	22:05	1:52	7:30	173 169-175	1296	5/2
3.25	24:03	1:57	7:49	174 170-177	1359	3/2
3.50	25:59	1:56	7:45	172 170-175	1333	2/5
3.75	27:59	2:00	8:01	174 170-177	1396	4/6
4.00	29:52	1:53	7:32	169 164-173	1272	0/7
4.25	31:50	1:58	7:50	173 171-175	1356	6/0
4.50	33:48	1:58	7:53	174 172-176	1372	1/4
4.75	35:45	1:58	7:50	176 172-179	1380	6/4
5.00	37:30	1:45	6:58	180 174-182	1254	0/3
5.02	37:38	8	6:07	181 181-182	1107	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	7:22
10	1.2%	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.62%	More
800m	3:31	7:04	49.47%	More
1km	4:25	7:06	51.63%	More
Mile	7:10	7:10	54.81%	More
5k	22:53	7:22	58.28%	More
5 miles	37:27	7:29	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:38	7:17	58.92
5M	37:28	7:30	57.77
10km	47:11	7:36	57.29
10M	1:18:08	7:49	57.13
Half	1:44:01	7:56	56.32
20M	2:42:54	8:09	56.99
Mara	3:36:53	8:17	57.08

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