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Sat 15th Mar 2014 at 9:00am by F4rley

Run > Race
  • Time
    22:01
  • Miles
    3.01
  • Min/mi
    7:19
  • Pacing
    94.4%
  • WAVA
    58.94
  • Cals
    324
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1341
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 181/194bpm 93cal
2) 1m - 7:16(7:16/m) 182/188bpm 110cal
3) 1m - 7:35(7:35/m) 187/192bpm 120cal
4) 0.01m - 4(5:41/m) 193/193bpm 1cal
7:06 7:16 7:35 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 175 161-187 1126 0/2
0.25 1:42 53 7:06 185 183-187 1315 0/0
0.38 2:37 56 7:27 186 183-193 1386 1/0
0.50 3:31 54 7:08 184 179-194 1314 1/1
0.63 4:24 53 7:06 183 181-185 1298 1/1
0.75 5:19 55 7:18 184 180-190 1343 0/1
0.88 6:11 52 7:00 177 171-180 1238 1/1
1.00 7:07 55 7:23 175 171-178 1291 0/1
1.13 8:00 53 7:05 176 174-178 1246 2/0
1.25 8:55 55 7:21 178 177-180 1308 2/0
1.38 9:49 54 7:12 180 179-181 1295 1/1
1.50 10:45 56 7:28 182 177-185 1360 0/1
1.63 11:40 55 7:18 184 183-186 1344 1/0
1.75 12:35 55 7:20 184 183-185 1351 0/1
1.88 13:28 54 7:09 185 182-187 1323 0/1
2.00 14:27 58 7:47 186 182-188 1448 1/1
2.13 15:23 57 7:33 188 183-190 1419 0/1
2.25 16:21 57 7:39 187 186-188 1429 1/0
2.38 17:19 58 7:47 187 184-188 1457 1/0
2.50 18:18 59 7:51 186 183-187 1461 1/1
2.63 19:18 1:00 7:57 185 181-188 1470 0/1
2.75 20:17 59 7:56 187 185-189 1482 1/0
2.88 21:12 55 7:23 189 188-189 1395 0/1
2.98 21:59 47 7:12 191 189-192 1374 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.38% More
    800m 3:30 7:02 50.20% More
    1km 4:22 7:02 52.87% More
    Mile 7:07 7:07 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.23
    5km 22:46 7:20 58.98
    5M 37:42 7:32 57.88
    10km 47:28 7:38 57.31
    10M 1:18:37 7:52 56.65
    Half 1:44:40 7:59 56.07
    20M 2:43:54 8:12 55.85
    Mara 3:38:12 8:20 55.98
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