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Sat 8th Mar 2014 at 12:00am by WobblyBob

Run > parkrun
  • Time
    26:10
  • Miles
    3.09
  • Min/mi
    8:28
  • Pacing
    95%
  • WAVA
    50.39
  • Cals
    515
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paced Matt to PB

Split Summary
===
1) 1km - 5:26(5:26/km) 148/160bpm 99cal
2) 1km - 5:15(5:15/km) 161/165bpm 105cal
3) 1km - 5:19(5:19/km) 166/169bpm 104cal
4) 1km - 5:17(5:17/km) 168/170bpm 104cal
5) 0.98km - 4:54(4:59/km) 172/177bpm 103cal
5:26 5:15 5:19 5:17 4:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:32 126 94-148 1200 0/1
0.25 2:16 1:05 8:39 152 149-153 1315 0/0
0.38 3:20 1:04 8:29 154 152-155 1307 0/1
0.50 4:24 1:04 8:35 155 154-155 1331 1/0
0.63 5:24 59 7:55 158 155-160 1251 1/1
0.75 6:26 1:02 8:20 160 158-161 1333 1/0
0.88 7:30 1:04 8:33 160 158-163 1368 2/1
1.00 8:34 1:03 8:25 160 157-163 1348 0/2
1.13 9:37 1:03 8:25 162 157-164 1364 1/1
1.25 10:37 1:01 8:04 162 160-164 1308 1/1
1.38 11:41 1:03 8:26 163 161-164 1374 0/1
1.50 12:45 1:04 8:33 164 163-166 1404 1/0
1.63 13:49 1:04 8:35 167 165-168 1435 1/1
1.75 14:53 1:04 8:31 167 167-168 1421 0/0
1.88 15:58 1:05 8:39 168 168-169 1454 0/0
2.00 17:02 1:05 8:36 168 167-169 1445 0/1
2.13 18:06 1:04 8:30 168 167-169 1428 1/1
2.25 19:11 1:05 8:40 169 168-171 1465 1/0
2.38 20:14 1:02 8:20 168 167-169 1399 1/1
2.50 21:17 1:03 8:27 170 168-171 1438 0/0
2.63 22:20 1:03 8:23 170 169-171 1426 0/1
2.75 23:22 1:02 8:13 171 170-171 1405 1/1
2.88 24:23 1:01 8:09 173 172-174 1410 0/1
3.00 25:21 59 7:48 175 173-176 1366 0/0
3.09 26:02 41 7:38 176 176-177 1344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.44
    5km 26:20 8:29 50.28
    5M 46:32 9:18 46.22
    10km 1:00:20 9:43 44.55
    10M 1:46:36 10:40 41.65
    Half 2:27:13 11:14 39.59
    20M 4:04:12 12:13 37.82
    Mara 5:37:17 12:52 36.52
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