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Sat 8th Mar 2014 at 1:00pm by TRUCKER

Run > Race

Good
breezy

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Time
3:11:05
Miles
20.03
Min/mi
9:32
Pacing
81.6%
WAVA
50.90
Cals
2321
Asc(m)
42
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 117cal
2) 1m - 8:18(8:18/m) 121cal
3) 1m - 9:02(9:03/m) 119cal
4) 1m - 11:46(11:46/m) 106cal
5) 1m - 10:58(10:58/m) 115cal
6) 1m - 8:44(8:44/m) 119cal
7) 1m - 8:49(8:49/m) 120cal
8) 1m - 9:12(9:13/m) 118cal
9) 1m - 9:08(9:08/m) 120cal
10) 1m - 9:02(9:02/m) 119cal
11) 1m - 8:46(8:46/m) 118cal
12) 1m - 8:52(8:52/m) 121cal
13) 1m - 9:43(9:43/m) 118cal
14) 1m - 10:29(10:29/m) 111cal
15) 1m - 9:13(9:13/m) 119cal
16) 1m - 8:47(8:47/m) 119cal
17) 1m - 11:29(11:29/m) 106cal
18) 1m - 9:08(9:08/m) 117cal
19) 1m - 11:17(11:17/m) 108cal
20) 1m - 10:08(10:08/m) 107cal
21) 0.03m - 16(8:15/m) 3cal

You paused your watch for 99 seconds. This time will not display in your split graph.

7:59 8:18 9:02 11:46 10:58 8:44 8:49 9:12 9:08 9:02 8:46 8:52 9:43 10:29 9:13 8:47 11:29 9:08 11:17 10:08 16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	18/29
2.00	16:13	8:15	8:15	27/13
3.00	25:14	9:02	9:02	36/1
4.00	37:04	11:50	11:50	100/0
5.00	47:58	10:54	10:54	76/0
6.00	56:41	8:43	8:43	13/55
7.00	1:05:30	8:49	8:49	12/100
8.00	1:14:43	9:12	9:12	16/20
9.00	1:23:48	9:05	9:05	29/28
10.00	1:32:52	9:04	9:04	19/19
11.00	1:41:32	8:40	8:40	10/31
12.00	1:50:25	8:53	8:53	19/55
13.00	2:00:14	9:49	9:49	13/22
14.00	2:10:30	10:16	10:16	40/26
15.00	2:19:43	9:14	9:14	23/25
16.00	2:28:30	8:46	8:46	1/42
17.00	2:40:03	11:33	11:33	16/18
18.00	2:49:08	9:06	9:06	10/33
19.00	3:00:42	11:33	11:33	36/16
19.99	3:10:31	9:49	9:54	18/33

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
273	5.4%	10:33
49	4.7%	14:07
40	7.6%	12:28
31	4.1%	9:40
23	3.7%	9:39
21	3.7%	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.99%	More
800m	3:47	7:36	48.66%	More
1km	4:43	7:36	50.84%	More
Mile	7:45	7:45	52.94%	More
5k	26:22	8:29	52.88%	More
5 miles	44:39	8:56	50.75%	More
10k	55:13	8:53	51.21%	More
10 miles	1:31:30	9:09	51.04%	More
Half	2:01:09	9:15	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:30	8:32	52.62
5M	43:53	8:47	51.64
10km	55:15	8:53	51.18
10M	1:31:30	9:09	51.03
Half	2:01:50	9:18	50.29
20M	3:10:47	9:32	50.89
Mara	4:14:00	9:42	50.97

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