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Sun 9th Mar 2014 at 10:00am by Punkbilly

Run > Race

Not good
v warm

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Time
3:18:19
Miles
19.93
Min/mi
9:57
Pacing
87.4%
WAVA
50.44
Cals
3509
Asc(m)
42
Surface
Road

Notes & Comments

Spen 20
===
1) 1m - 8:43(8:43/m) 174cal
2) 1m - 9:50(9:50/m) 179cal
3) 1m - 9:32(9:32/m) 179cal
4) 1m - 8:46(8:46/m) 177cal
5) 1m - 8:50(8:50/m) 177cal
6) 1m - 9:06(9:06/m) 178cal
7) 1m - 9:35(9:35/m) 176cal
8) 1m - 9:39(9:39/m) 178cal
9) 1m - 8:50(8:50/m) 178cal
10) 1m - 10:36(10:36/m) 180cal
11) 1m - 9:43(9:43/m) 177cal
12) 1m - 10:09(10:09/m) 174cal
13) 1m - 9:52(9:52/m) 178cal
14) 1m - 10:04(10:04/m) 179cal
15) 1m - 9:53(9:53/m) 178cal
16) 1m - 10:21(10:21/m) 173cal
17) 1m - 11:02(11:02/m) 177cal
18) 1m - 11:53(11:53/m) 164cal
19) 1m - 11:17(11:17/m) 171cal
20) 0.93m - 10:38(11:25/m) 162cal

8:43 9:50 9:32 8:46 8:50 9:06 9:35 9:39 8:50 10:36 9:43 10:09 9:52 10:04 9:53 10:21 11:02 11:53 11:17 10:38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:36	8:36	8:36	0/0
2.00	18:26	9:51	9:51	0/0
3.00	27:59	9:32	9:32	0/0
4.00	36:42	8:43	8:43	0/0
5.00	45:30	8:49	8:49	0/0
6.00	54:37	9:06	9:06	0/0
7.00	1:04:07	9:30	9:30	0/0
8.00	1:13:45	9:37	9:37	0/0
9.00	1:22:35	8:50	8:50	0/0
10.00	1:33:04	10:29	10:29	0/0
11.00	1:42:47	9:43	9:43	0/0
12.00	1:52:58	10:12	10:12	0/0
13.00	2:02:52	9:54	9:54	0/0
14.00	2:12:55	10:03	10:03	0/0
15.00	2:22:46	9:51	9:51	0/0
16.00	2:33:17	10:31	10:31	0/0
17.00	2:44:19	11:02	11:02	0/0
18.00	2:56:12	11:54	11:54	0/0
19.00	3:07:30	11:17	11:17	0/0
19.90	3:17:45	10:15	11:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.62%	More
800m	3:59	8:00	47.86%	More
1km	5:00	8:02	49.74%	More
Mile	8:18	8:18	50.93%	More
5k	27:32	8:52	52.22%	More
5 miles	45:30	9:06	51.43%	More
10k	56:29	9:05	51.72%	More
10 miles	1:33:04	9:18	51.88%	More
Half	2:03:55	9:28	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:39	8:54	52.01
5M	45:48	9:10	51.10
10km	57:39	9:17	50.68
10M	1:35:28	9:33	50.57
Half	2:07:07	9:42	49.85
20M	3:19:03	9:57	50.45
Mara	4:25:01	10:07	50.53

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