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Sun 9th Mar 2014 at 10:00am by tintin86

Run > Race
  • Terrible
  • warm
  • Time
    4:17:19
  • Miles
    19.56
  • Min/mi
    13:09
  • Pacing
    55%
  • WAVA
    36.84
  • Cals
    2783
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    2199
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 158/177bpm 143cal
2) 1m - 9:27(9:28/m) 172/181bpm 157cal
3) 1m - 9:31(9:31/m) 166/185bpm 153cal
4) 1m - 12:44(12:44/m) 175/181bpm 143cal
5) 1m - 9:14(9:14/m) 176/180bpm 157cal
6) 1m - 11:04(11:04/m) 175/182bpm 147cal
7) 1m - 14:41(14:41/m) 173/179bpm 132cal
8) 1m - 14:45(14:45/m) 171/179bpm 140cal
9) 1m - 12:38(12:38/m) 171/179bpm 143cal
10) 1m - 11:53(11:54/m) 172/179bpm 142cal
11) 1m - 10:41(10:41/m) 174/193bpm 157cal
12) 1m - 13:27(13:27/m) 172/178bpm 146cal
13) 1m - 18:37(18:37/m) 164/174bpm 136cal
14) 1m - 17:25(17:25/m) 161/170bpm 126cal
15) 1m - 13:56(13:56/m) 161/174bpm 142cal
16) 1m - 14:00(14:00/m) 162/176bpm 132cal
17) 1m - 20:09(20:09/m) 163/173bpm 121cal
18) 1m - 13:14(13:14/m) 162/182bpm 141cal
19) 1m - 13:07(13:07/m) 166/173bpm 141cal
20) 0.56m - 5:23(9:35/m) 167/173bpm 84cal
11:24 9:27 9:31 12:44 9:14 11:04 14:41 14:45 12:38 11:53 10:41 13:27 18:37 17:25 13:56 14:00 20:09 13:14 13:07 5:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:23 11:23 11:23 157 92-177 1786 3/5
2.00 20:51 9:28 9:28 172 159-181 1628 56/3
3.00 30:22 9:31 9:31 165 151-184 1570 34/63
4.00 43:06 12:44 12:44 175 165-181 2229 97/0
5.00 52:20 9:14 9:14 176 168-180 1624 31/59
6.00 1:03:24 11:04 11:04 175 163-182 1937 19/53
7.00 1:18:06 14:42 14:42 173 161-179 2542 80/29
8.00 1:32:51 14:46 14:46 171 156-179 2525 77/26
9.00 1:45:28 12:37 12:37 171 160-179 2156 16/17
10.00 1:57:20 11:52 11:52 172 163-179 2042 29/36
11.00 2:08:02 10:42 10:42 174 163-189 1861 14/44
12.00 2:21:30 13:28 13:28 171 160-177 2302 55/73
13.00 2:40:06 18:36 18:36 163 152-174 3032 29/38
14.00 2:57:32 17:26 17:26 161 135-170 2807 64/20
15.00 3:11:25 13:53 13:53 160 143-174 2223 31/39
16.00 3:25:30 14:05 14:05 161 145-176 2267 16/97
17.00 3:45:36 20:05 20:05 163 152-173 3275 58/19
18.00 3:58:50 13:14 13:14 162 145-182 2144 28/49
19.00 4:11:58 13:08 13:08 166 155-173 2180 45/38
19.56 4:17:20 5:22 9:38 167 158-173 1608 0/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.5% 9:49
    86 7.2% 14:39
    64 8.3% 15:08
    58 1.9% 9:29
    55 11.1% 23:17
    55 26.1% 22:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 37.28
    5km 36:36 11:47 38.10
    5M 1:00:36 12:07 37.40
    10km 1:16:18 12:17 37.06
    10M 2:06:22 12:38 36.95
    Half 2:48:14 12:51 36.42
    20M 4:23:27 13:10 36.85
    Mara 5:50:46 13:23 36.91
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