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Sun 9th Mar 2014 at 11:00am by Shonky

Run > Race
  • Time
    38:27
  • Miles
    6.27
  • Min/mi
    6:08
  • Pacing
    94.5%
  • WAVA
    73.07
  • Cals
    721
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

High Legh 10k

Split Summary
===
1) 6.27m - 38:27(6:08/m) 175/187bpm 721cal 4.37/5.36/hr
38:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 147 93-165 844 5/1
0.50 2:52 1:26 5:43 173 166-182 989 3/5
0.75 4:18 1:26 5:45 169 158-176 971 1/2
1.00 5:47 1:29 5:56 172 171-174 1020 2/1
1.25 7:14 1:27 5:48 175 173-175 1016 1/3
1.50 8:45 1:31 6:05 175 172-176 1066 3/2
1.75 10:17 1:31 6:06 175 174-177 1067 3/0
2.00 11:50 1:34 6:14 176 174-177 1098 3/2
2.25 13:19 1:28 5:54 175 174-176 1032 0/2
2.50 14:49 1:31 6:02 175 174-177 1057 1/4
2.75 16:18 1:28 5:54 175 172-176 1032 0/7
3.00 17:48 1:30 6:01 175 174-177 1053 0/2
3.25 19:19 1:31 6:03 177 176-178 1072 2/2
3.50 20:52 1:33 6:13 178 177-178 1107 2/1
3.75 22:22 1:30 6:00 177 175-179 1063 0/3
4.00 23:59 1:36 6:26 178 177-179 1144 3/0
4.25 25:34 1:35 6:20 177 176-178 1122 2/1
4.50 27:09 1:35 6:19 177 176-178 1117 1/1
4.75 28:43 1:34 6:16 175 174-176 1098 1/1
5.00 30:16 1:34 6:15 178 177-179 1113 5/6
5.25 31:54 1:37 6:29 178 177-179 1155 2/1
5.50 33:30 1:37 6:27 175 174-179 1128 1/4
5.75 35:15 1:44 6:56 179 176-181 1242 6/0
6.00 36:50 1:35 6:22 177 175-180 1127 3/0
6.25 38:21 1:31 6:06 181 179-186 1104 2/1
6.27 38:27 6 5:10 187 186-187 966 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.00% More
    800m 2:49 5:39 64.20% More
    1km 3:31 5:39 67.23% More
    Mile 5:45 5:45 70.22% More
    5k 18:25 5:56 74.60% More
    5 miles 30:15 6:03 73.76% More
    10k 38:08 6:08 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.45
    5km 18:16 5:53 75.19
    5M 30:15 6:03 73.75
    10km 38:05 6:08 73.08
    10M 1:03:04 6:18 72.85
    Half 1:23:58 6:25 71.78
    20M 2:11:29 6:34 72.64
    Mara 2:55:04 6:41 72.75
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