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Sun 9th Mar 2014 at 9:00am by Whiskymurray

Run > Race
  • Time
    1:35:13
  • Miles
    13.22
  • Min/mi
    7:12
  • Pacing
    93.6%
  • WAVA
    63.90
  • Stride(cm)
    121
  • Cals
    1472
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1167
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Balloch to Clydebank Half Marathon

1st 6.6 miles in 47:52
2nd 6.6 miles in 47:21

Split Summary
===
1) 13.22m - 1:35:13(7:12/m) 162/179bpm 1472cal
1:35:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 130 90-139 962 180 170-184 7/7
1.00 7:22 3:40 7:21 146 139-150 1073 184 178-186 9/0
1.50 11:08 3:46 7:31 150 146-154 1128 185 182-188 4/0
2.00 14:43 3:35 7:10 152 149-154 1090 183 180-186 1/5
2.50 18:23 3:40 7:20 152 146-156 1114 182 176-188 1/7
3.00 22:05 3:42 7:24 152 146-155 1125 181 172-188 1/3
3.50 25:42 3:37 7:14 155 153-157 1120 183 180-186 4/3
4.00 29:23 3:41 7:22 156 154-159 1150 182 172-188 11/4
4.50 33:05 3:42 7:24 158 155-160 1170 186 182-192 1/9
5.00 36:35 3:30 6:59 159 155-162 1110 184 178-188 3/14
5.50 40:06 3:31 7:02 160 158-163 1126 182 176-186 3/2
6.00 43:36 3:30 7:00 163 162-164 1140 185 180-190 3/3
6.50 47:08 3:32 7:04 163 162-165 1151 184 182-188 5/1
7.00 50:41 3:34 7:07 165 163-167 1175 184 182-188 16/4
7.50 54:13 3:32 7:03 164 162-167 1157 184 180-190 0/15
8.00 57:44 3:31 7:03 165 163-167 1162 182 180-188 0/3
8.50 1:01:27 3:43 7:25 167 163-173 1239 185 182-192 9/1
9.00 1:04:51 3:24 6:48 169 167-171 1148 186 178-190 7/9
9.50 1:08:29 3:39 7:17 171 169-173 1246 187 176-194 9/6
10.00 1:11:58 3:29 6:58 172 170-174 1198 186 180-192 10/7
10.50 1:15:24 3:25 6:51 172 169-174 1177 187 182-192 16/2
11.00 1:19:08 3:45 7:29 172 170-173 1288 186 180-192 3/11
11.50 1:22:45 3:37 7:13 173 171-174 1249 188 180-194 1/4
12.00 1:26:22 3:37 7:14 173 171-175 1251 187 178-192 8/7
12.50 1:30:00 3:38 7:16 174 172-176 1266 185 178-194 2/2
13.00 1:33:40 3:40 7:21 175 174-177 1286 185 174-192 4/2
13.23 1:35:13 1:33 6:47 176 174-179 1193 189 172-198 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 6:51
    14 2.5% 7:14
    12 3.7% 7:11
    11 1.2% 7:18

  • Cadence Distribution

    184 avge / 198 max Stride Length: 121cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.03
    5km 20:31 6:36 66.45
    5M 33:58 6:48 65.18
    10km 42:46 6:53 64.56
    10M 1:10:50 7:05 64.34
    Half 1:34:18 7:12 63.40
    20M 2:27:40 7:23 64.15
    Mara 3:16:37 7:30 64.25
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