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Sat 8th Mar 2014 at 10:00am by Stiggers

Run > Cross Country

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Time
33:10
Miles
3.09
Min/mi
10:44
Pacing
79.2%
WAVA
40.85
Cals
420
Asc(m)
42
Surface
Trail

parkrun

Notes & Comments

Wimpole Estate parkrun freedom

Split Summary
===
1) 1m - 10:06(10:06/m) 139cal
2) 1m - 11:10(11:10/m) 134cal
3) 1m - 11:00(11:00/m) 134cal
4) 0.09m - 54(9:50/m) 13cal

10:06 11:10 11:00 54

Map

Imported from file - 2013-07-20

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	0/0
0.25	2:38	1:20	10:43	0/0
0.38	3:51	1:12	9:39	0/0
0.50	5:15	1:24	11:14	0/0
0.63	6:28	1:13	9:47	0/0
0.75	7:41	1:13	9:40	0/0
0.88	8:54	1:13	9:42	0/0
1.00	10:09	1:16	10:05	0/0
1.13	11:29	1:19	10:35	0/0
1.25	12:46	1:17	10:14	0/0
1.38	14:09	1:23	11:07	0/0
1.50	16:09	2:00	15:59	0/0
1.63	17:36	1:27	11:38	0/0
1.75	18:48	1:12	9:33	0/0
1.88	20:13	1:25	11:22	0/0
2.00	21:22	1:09	9:11	0/0
2.13	22:24	1:02	8:17	0/0
2.25	23:28	1:04	8:36	0/0
2.38	25:07	1:39	13:10	0/0
2.50	26:22	1:15	9:57	0/0
2.63	27:59	1:37	12:56	0/0
2.75	29:55	1:56	15:27	0/0
2.88	31:19	1:25	11:18	0/0
3.00	32:26	1:06	8:51	0/0
3.07	33:10	44	10:09	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	41.63
5km	33:22	10:44	40.86
5M	56:12	11:14	39.39
10km	1:11:19	11:29	38.72
10M	2:00:07	12:01	37.94
Half	2:41:29	12:20	37.02
20M	4:16:44	12:50	36.90
Mara	5:45:07	13:10	36.60

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