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Sun 2nd Mar 2014 at 10:00am by Smugbloke

Run > Race
  • Good
  • Time
    2:28:12
  • Miles
    20.15
  • Min/mi
    7:21
  • Pacing
    94.5%
  • WAVA
    65.48
  • Cals
    2030
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wymondham 20 (PB for me)

Split Summary
===
1) 1m - 6:57(6:57/m) 184/223bpm 40cal
2) 1m - 7:28(7:28/m) 157/164bpm 96cal
3) 1m - 7:18(7:18/m) 165/170bpm 100cal
4) 1m - 7:17(7:17/m) 168/172bpm 102cal
5) 1m - 7:02(7:02/m) 163/171bpm 95cal
6) 1m - 7:41(7:41/m) 168/173bpm 108cal
7) 1m - 7:21(7:21/m) 168/171bpm 102cal
8) 1m - 7:12(7:12/m) 168/172bpm 101cal
9) 1m - 7:07(7:07/m) 167/169bpm 98cal
10) 1m - 7:10(7:10/m) 166/169bpm 98cal
11) 1m - 7:18(7:18/m) 168/174bpm 101cal
12) 1m - 7:28(7:28/m) 172/175bpm 106cal
13) 1m - 7:10(7:10/m) 168/177bpm 99cal
14) 1m - 7:34(7:34/m) 171/175bpm 107cal
15) 1m - 7:44(7:44/m) 172/176bpm 110cal
16) 1m - 7:25(7:25/m) 174/178bpm 109cal
17) 1m - 7:30(7:30/m) 171/176bpm 106cal
18) 1m - 7:28(7:28/m) 175/177bpm 109cal
19) 1m - 7:17(7:17/m) 176/181bpm 110cal
20) 1m - 7:43(7:43/m) 177/180bpm 117cal
21) 0.15m - 1:04(7:11/m) 178/180bpm 16cal
6:57 7:28 7:18 7:17 7:02 7:41 7:21 7:12 7:07 7:10 7:18 7:28 7:10 7:34 7:44 7:25 7:30 7:28 7:17 7:43 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:59 6:59 6:59 183 103-223 1277 3/7
2.00 14:26 7:28 7:28 156 146-164 1164 12/13
3.00 21:44 7:18 7:18 164 144-170 1198 19/4
4.00 29:01 7:17 7:17 168 163-172 1223 9/6
5.00 36:04 7:03 7:03 162 142-171 1141 3/17
6.00 43:45 7:41 7:41 167 147-173 1283 23/0
7.00 51:05 7:21 7:21 167 149-171 1227 4/2
8.00 58:17 7:12 7:12 167 151-172 1201 1/10
9.00 1:05:24 7:07 7:07 167 165-169 1188 4/10
10.00 1:12:34 7:10 7:10 165 146-169 1184 2/9
11.00 1:19:51 7:17 7:17 168 158-174 1224 12/6
12.00 1:27:19 7:28 7:28 171 146-175 1276 17/2
13.00 1:34:29 7:10 7:10 167 146-177 1196 0/27
14.00 1:42:04 7:35 7:35 171 167-174 1297 12/1
15.00 1:49:48 7:44 7:44 171 148-175 1322 14/2
16.00 1:57:12 7:25 7:25 174 163-178 1290 2/9
17.00 2:04:43 7:30 7:30 170 150-176 1276 3/9
18.00 2:12:11 7:28 7:28 174 157-177 1299 3/9
19.00 2:19:28 7:17 7:17 176 162-181 1283 6/7
20.00 2:27:11 7:43 7:43 177 170-180 1365 14/12
20.14 2:28:09 58 7:00 178 176-179 1246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 6:53
    13 2.7% 8:46
    12 1.4% 7:29
    11 1.8% 7:18
    11 1.5% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.67% More
    800m 3:23 6:48 54.87% More
    1km 4:15 6:51 57.38% More
    Mile 6:55 6:55 60.63% More
    5k 22:13 7:09 63.22% More
    5 miles 35:59 7:12 63.50% More
    10k 44:55 7:14 63.46% More
    10 miles 1:12:29 7:15 64.49% More
    Half 1:35:07 7:16 65.32% More
    20 miles 2:27:06 7:21 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 20:26 6:35 68.74
    5M 33:49 6:46 67.58
    10km 42:35 6:51 66.94
    10M 1:10:31 7:03 66.28
    Half 1:33:53 7:10 65.65
    20M 2:27:02 7:21 65.47
    Mara 3:15:45 7:28 65.67

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